Well+Good

A full night's rest should leave you feeling refreshed and rejuvenated come morning, right? So why do you often find yourself waking up with a sore throat, chapped lips, or a dry, tacky feeling in your mouth instead?. You likely didn't magically transport to the desert overnight, but you may...

Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You

People with an irregular heart rhythm taking a common blood pressure drug may be at greater risk of serious bleeding, according to a study recently published in JAMA. Atrial fibrillation is the most common type of irregular heart rhythm and can lead to blood clots or stroke if left untreated, according to the American Heart Association.

Common Blood Pressure Drug May Increase Bleeding Risk for Some Patients, Study Finds

Woman's World

Plus, find out how much you should increase your dosage by to avoid jet lag

How Much Melatonin Should I Take for Better Sleep — And How Much Is Too Much? A Doctor Weighs In

Gail is 73, an avid walker and very engaged with house projects, her circle of friends, volunteer work and her love of reading. Over the years, she has had various health issues to manage (a knee replacement, a few bouts of colitis and occasional sleeplessness). Gail feels fortunate because, overall,...

Dizziness as We Age

Winning an argument is about reaching a resolution that respects both sides. The phrase "part of me" acknowledges the complexity of the issue and shows empathy. Showing you're willing to consider an alternate viewpoint makes others more receptive to your arguments. Arguments are a part of life, and navigating them...

3 Words to Win Any Argument

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Tom's Guide

Here’s why you keep waking up at 3am, according to a doctor of sleep medicine.

Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers

Asthma is a chronic respiratory condition that affects millions of people worldwide. It involves inflammation and narrowing of the airways, making it difficult to breathe. While genetic factors play a significant role in the development of asthma, environmental factors — particularly air quality — can exacerbate the condition and create serious health threats. This article explores the relationship between asthma and poor air quality, highlighting the dangers and providing insights on how to mitigate these risks.

How asthma and poor air quality create serious health threats

SurvivorNet

New research, published this month in the New England Journal of Medicine, has suggested that the GLP-1 drug Tirzepatide—sold under the brand names Mounjaro and Zepbound for type-2 diabetes and weight loss—can help treat sleep apnea.

Study Says Diabetes Drug Mounjaro May Help Treat Sleep Apnea

California State

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Alameda Post

California regulators just stopped AT&T from pulling the plug. California’s Public Utilities Commission on June 20 rejected AT&T’s application to stop providing landlines and other services in areas where there is no other option.

Still Need Your Landline?

Common vision problems in older adults include AMD, cataracts, glaucoma, dry eye, and diabetic retinopathy. Regular eye tests can help people detect eye conditions early and protect their vision. The risk of eye problems and vision loss increases with age. Vision problems can make reading small type, seeing at night,...

What vision problems are more common in older adults?

Seniors Guide

The post Melatonin for Sleep appeared first on Seniors Guide.

Melatonin for Sleep

The Independent

Scientists have revealed the results of a study looking at whether a person inherits risk of Alzheimer’s from their mother or father.The health history of your parents influence the danger of changes in the brain that lead to disease, according to the new study.It found that a family history of Alzheimer’s disease on the mother’s side might increase the chances of someone developing the condition.After evaluating 4,400 adults aged 65 to 85 who had memory loss and trouble solving problems, the researchers found those with a history of Alzheimer’s on either their mother’s side, or both parents’ sides, had increased...

Scientists reveal study on if you inherit Alzheimer’s from mother’s or father’s side

Everyday Health

Limiting light exposure at night may reduce the risk of type 2 diabetes, new research suggests. Avoiding bright nighttime light could aid metabolic health.

How a Dark bedroom Could Help Prevent Type 2 Diabetes

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

rolling out

In today’s fast-paced world, getting enough sleep often falls to the bottom of our priority list. However, sleep is not just a time for rest and rejuvenation; it plays a crucial role in maintaining our overall health. One significant health consequence of not getting enough sleep is the development of high blood pressure, also known as hypertension. This article will explore the connection between lack of sleep and high blood pressure, the mechanisms behind it and what you can do to improve your sleep and manage your blood pressure effectively.

How lack of sleep causes high blood pressure

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Elder women are at risk of being cheated on dating sites. The suitor's profiles and photos are created and maintained by scammers. Block the scammer and start looking for a normal person. Sorry to break it to you, but that guy you met online, the one you fell in love...

To Elder Women Seeking Men on Dating Sites, Beware

A narcissist plays the victim to manipulate you. Being aware of these maneuvers will allow you to prevent yourself from being manipulated. An awareness of these tactics may help you protect your empathy from someone who is attempting to exploit it. Empathy is the key to maintaining close and healthy...

5 Ways to Tell a Narcissist Is Playing the Victim

NewsBreak

How Much Light Does It Take to Harm Our Health at Night?

Even small levels of light may cause a large increase in diabetes risk. This effect occurred with incandescent light bulbs, so the harm is likely to...

How Much Light Does It Take to Harm Our Health at Night?

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