Columbus, OH

If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

Weekend workouts are my favorite. Instead of feeling rushed like I do with my early morning weekday fitness classes, I can sleep in a bit and spend more time stretching and cooling down. There’s also plenty of time to dream about my perfect post-workout meal. It involves a variety of delicious vegetables paired with eggs, bacon and cheese. Does this high-protein post-workout meal sound too good to be true? Luckily, it’s not. I created this dish because after a hard workout, I need replenishment, and not only does it need to meet my nutrition expectations, but it also has to taste good. Here’s why this Southwest Breakfast Skillet makes for the best high-protein, post-workout meal!

This High-Protein Breakfast Is My Favorite Post-Workout Meal

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Food Fusion Frenzy

Chicken Tetrazzini is a delightful and comforting pasta dish that combines tender chicken, creamy sauce, and perfectly cooked pasta, baked to cheesy perfection. To make Chicken Tetrazzini, start by cooking bite-sized pieces of chicken breast in a skillet until they are cooked through and lightly browned. Season with salt, pepper, and any desired herbs or spices for added flavor.

Creamy Chicken Tetrazzini: A Comforting Pasta Delight

Say hello to your new favorite high protein breakfast: veggie breakfast sandwiches with cottage cheese scrambled eggs! With insanely fluffy eggs (thanks to a surprising ingredient), these are quick to make and so satisfying. Packed with protein from both eggs and cottage cheese, these English muffin egg sandwiches will keep you full all morning long!

Quick Cottage Cheese Scrambled Egg Sandwich (High Protein)

Thirty minutes is all you’ll need for these appetizing lunches! They are all high in protein, with each serving containing at least 15 grams. Packed with nourishing ingredients like legumes, vegetables and whole grains, they are great choices for those looking to support their heart health while being mindful of their sodium and saturated fat intake. With options like Stuffed Sweet Potato with Hummus Dressing and Green Goddess Salad with Chickpeas, there’s no shortage of lunch inspiration to help you meet your health goals.

19 30-Minute High-Protein Lunches For Better Heart Health

Sleep may be one of the most underrated health habits. When we don’t get enough of it, it can affect everything from mood and anxiety levels to immunity and heart health. But quality sleep can feel elusive to many of us. Whether you have a sleep disorder, like sleep apnea or insomnia, or find it difficult to unplug earlier in the evening so you get enough sleep, you’re not alone. Around 40% of American adults are not getting sufficient sleep, according to the Centers for Disease Control and Prevention.

Having Trouble Sleeping? Your Diet May Be the Reason, According to a New Study

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

My father has worked for a big-box grocery chain for more than 40 years, so I’m privy to a few supermarket strategies that average shoppers might not be aware of—like why children’s cereal “happens” to be stocked on shelves that meet their eye level. Still, I checked in with a food retail expert to get the inside scoop on why eggs and milk are always located at the back of the store. And the reasons are no coincidence.

The Sneaky Reason Eggs & Milk Are at the Back of the Grocery Store

North Carolina State

Raleigh, NC

Town Talks

A staple restaurant on Glenwood South, Plates Kitchen, is closing its doors after more than a decade in business. The restaurant plans to have its final day of operation on July 28.

Restaurant in North Carolina Now Makes An Unexpected Closure after a decade

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% percent of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and...

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

Virginia State

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Cheryl E Preston

History Facts lists eight names US parents no longer give their newborns, which you may no longer hear in Virginia. The girls' names are Doris, Gertrude, Mildred, and Judith. I know or have known women with all four names, but they are either baby boomers or boomer parents' ages and someone's grandma or great aunt. Consider the ages of females in Virginia you know with these names.

Eight names parents in Virginia may no longer be giving to their newborns

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Soul Screwed Series

Fried Cabbage with Shrimp, Sausage & Bacon Recipe: Differing opinions may arise on the health factor of this dish, leaving the judgment to individual perspectives. Yet, its undeniable deliciousness stands as a universal truth.

Delicious Fried Cabbage with Shrimp, Sausage & Bacon: A Universal Truth

The Foodie Fix

This recipe creates a flavorful and satisfying vegetarian main dish packed with protein and fiber. ==>Get the Recipe Details Here: Stuffed Eggplant with Quinoa. 1 cup chopped bell pepper (any color)

Flavorful Stuffed Eggplant: A Protein-Packed Vegetarian Delight

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

When it comes to travel, Brooklyn Peltz Beckham is an expert. With David and Victoria Beckham as his parents, this shouldn’t be a surprise. “I’ve been fortunate enough to have been able to travel around the world,” Beckham tells EatingWell. “Of course, traveling in Europe is always special to me and I love experiencing different places and their cultures through food.”

Brooklyn Beckham Just Shared the Simple Pasta Dinner He Made His Wife on Their Honeymoon

Seniors Guide

The post Quick and Easy Chickpea Salad Recipe appeared first on Seniors Guide.

Quick and Easy Chickpea Salad Recipe

Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

NewsBreak

This Pesto Breakfast Sandwich Is Packed with 17 Grams of Protein

Active Time: 10 mins Total Time: 10 mins Servings: 1. We prove pesto isn’t just for pasta with this Pesto Breakfast Sandwich. A hearty whole-wheat English...

This Pesto Breakfast Sandwich Is Packed with 17 Grams of Protein

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