Woman's World

Good news: You don't need a lot of space or any equipment (other than supportive sneakers!)

Get Your Steps in Rain or Shine With These Beginner-Friendly Indoor Walking Workout Routines

Parade

Do This Workout a Few Times a Week and You'll Burn Fat in Your Sleep

Tom's Guide

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it anywhere with or without equipment.

Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body

SELF

Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using wrist weights to build muscle in their arms and get max benefits out of their walks.

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft

This 15-minute giant set workout will leave your arms looking jacked

“I smiled back, gave a look of consideration, simply said, ‘No,’ and walked away.”

8 Ideas for Shutting Down an Annoying Mansplainer at the Gym, From Women Who’ve Done It

This 20-minute standing abs workout is beginner-friendly and a more enjoyable way to target your lower abs than crunches and sit-ups.

Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism

When your partner’s phone is just lying there—unlocked, unattended, and practically calling your name—it can be tempting to quickly pick it up and start scrolling. After all, a few taps can reveal who they’re talking to, what they’re saying, and maybe some secrets you feel entitled to know.

How Bad Is It to Go Through Your Partner’s Phone When They’re Not Looking?

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

This fitness instructor's short equipment-free workout is designed to work your whole body, build core strength, and raise your heart rate without a weight in sight.

Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs workout

Working out never stops being beneficial, even as you get older. If staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility and strength. In fact, keeping an active lifestyle is one of the best things you can do for yourself as you continue to add candles to your birthday cake.

3 Anti-Aging Exercises to Help You Stay Active

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. What does attending the Eras Tour, waiting for-seemingly-ever at the airport, cooking a 12-person dinner, and working an overtime shift have in common? All of these activities call for the best shoes for standing all day—ones that feel comfy yet supportive and won’t leave your feet feeling leaden and lifeless by the time you get home.

The Very Best Shoes for Standing All Day, Whatever Your Plans Are

This squat variation will add dimension to your legs and you can do it at home

The exercise you’re not doing to supersize your quads: cyclist squats

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

Virginia State

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Cheryl E Preston

You may have seen tennis shoes across telephone wires in Virginia and wondered about their significance.I was initially told this was done in honor of someone who had died from gun violence in the area.

Tennis shoes on wires across Virginia have different meanings

When you’re in vacation mode, the last thing you want to think about is car sickness, that horrible, queasy feeling that strikes any time you hit the highway. About one in three people are super susceptible to motion sickness while traveling by car, airplane, or boat. (It can also happen on roller coasters, ski slopes, or when you strap on virtual reality goggles.)

7 Ways to Prevent Car Sickness If Long Rides Always Make You Queasy

New York Post

He’s got a clear vision for younger-looking eyes.

Dr. Anthony Youn, a board-certified plastic surgeon based in Michigan, is sharing four simple tips to prevent and reverse aging of the eyelids — wear sunglasses, eat fewer ultra-processed foods, get your allergies under control and use retinol eye cream.

Signs of eyelid aging include puffiness, loose skin and under-eye bags.



Wear sunglasses

“Not only will it protect the sensitive eyelid skin from the UV rays of the sun, but it also will prevent you from squinting, which can create crow’s feet wrinkles,” Youn says in a TikTok last month that’s drawn 23,700 views.

Ozempic, Wegovy may...

I’m a doctor — here are 4 simple tips for younger-looking eyes

Weightlifters and CrossFit fans can only work with wrist wraps; they provide essential support and safety during tough workouts. These wraps are made to support the wrist joint. They keep the joint stable and lower the risk of injury especially during workouts like pull ups. Knowing how to use wrist wraps correctly for pull ups can significantly improve your performance letting you focus on making the most progress while putting the least stress on your wrists.

How To Use Wrist Wraps For Pull Ups

Lotus Kay started to feel depressed when she was 12 years old. But when she got her first period about a year later, a peculiar pattern emerged: Her depression symptoms would get worse the week before and during the first few days of her period, and then return to baseline—but never fully go away—for the remainder of her cycle. “It’s like clockwork,” Kay, who’s now 23 and lives in New York, tells SELF.

Yes, Your Period Can Make Your Depression Worse. Here’s Why—And How To Cope

We've got options for all, whether you’re new to toys or just looking for something more fun.

The Best Vibrators You Can Buy in 2024, According to Experts and Reviewers

NewsBreak

Does Using a Walking Pad ‘Count’ as Working Out?

The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do laundry at lunchtime, and redecorate our...

Does Using a Walking Pad ‘Count’ as Working Out?

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