shefinds

An anti-inflammatory diet can do wonders for your overall health. Chronic inflammation is a silent contributor to many serious health conditions, including heart disease, diabetes, and autoimmune disorders. For individuals dealing with joint pain and...

A Holistic Nutritionist Shares The Best Anti-Inflammatory Spices To Help With Pain And Arthritis: Ginger And Turmeric

Joint pain at night has several causes, including a person’s sleeping position, bedding used, and existing medical conditions, such as arthritis. Restorative sleep is important for physical and mental health. However, various types of discomfort can sometimes disrupt sleep. Joint pain at night is one such example. This article...

What can cause joint pain at night?

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore iron levels. Iron-deficiency anemia is a common type of anemia that can occur if people do...

What foods should a person with anemia avoid?

Supplements, such as curcumin and vitamin D, may help reduce stiffness and pain in people with osteoarthritis. form of arthritis and typically causes joint pain and reduced range of motion in one or more joints. Many people with OA choose to adapt their diet to include anti-inflammatory foods, such as fruits, vegetables, beans, and whole grains. Adding supplements to the diet is also popular.

Do supplements help with the symptoms of osteoarthritis?

Low-glycemic foods play a crucial role in weight loss and diabetes prevention due to their impact on blood sugar levels. These foods are digested and absorbed slowly, leading to a gradual rise in blood glucose levels and promoting sustained energy le...

9 Low-Glycemic Foods For Women Over 40 To Eat For Weight Loss & Diabetes Prevention, According To Experts: Berries & More

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Emily Standley Allard

Disclaimer: The contents of this article such as text, graphics, images, and other material was written by a human with the help of AI. It is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This post also contains some affiliate links to help support our endeavors. If you choose to make a purchase, I will earn a small commission with no additional cost to you and I appreciate your support!

6 Most Powerful Teas to Help Cure Inflammation in the Body

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

When it comes to protecting your heart health, what you eat plays a crucial role. While some foods can promote a strong cardiovascular system, others can significantly increase your risk of heart disease and other cardiovascular events. Some of the w...

3 Meats Cardiologists Want You To Stop Eating Because They 'Increase The Risk Of Cardiovascular Events': Bacon & More

Health

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Vitamin B12 deficiency is common. It can lead to various health issues, affecting everything from energy levels to brain function. Vitamin B12, or cobalamin, is an essential nutrient in meat, fish, and dairy products. It is crucial for red blood cell production and a healthy nervous system. When B12 levels...

Unusual symptoms of B12 deficiency

Chicago, IL

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

A daily serving of prunes has been shown to slow down bone loss and decrease the risk of bone fractures, according to a new study. Older adults and postmenopausal women often experience a loss in bone strength. This condition is called osteoporosis, which currently has no cure. The bones lose density and their structure changes, making them weaker and prone to injury. Researchers at Penn State conducted the first randomised controlled trial to “look at three-dimensional bone outcomes” and uncovered the benefits of prunes. The bioactive compounds in prunes, such as polyphenols, weaken the inflammatory pathways incurred through bone loss. Women who didn’t eat prunes saw a decrease in bone density and strength, whereas, those who ate 4 to 6 prunes daily maintained their bone density and strength.

Prunes Shown To Keep Bone Disease Away

Pernicious anemia is an autoimmune condition in which the body cannot absorb vitamin B12 properly. A person with pernicious anemia requires lifelong vitamin B12 supplementation. Vitamin B12 is essential for various bodily processes, including the ability to think, produce energy, and keep the nervous system functioning. Pernicious anemia can lead...

What vitamin do people with pernicious anemia need?

Natural methods to boost CD4 levels may include supplementing certain vitamins, such as vitamin D. However, the quickest and most effective way to boost CD4 levels is to start antiretroviral therapy (ART). A CD4 count is a blood test that measures the number of infection-fighting CD4 T-lymphocytes (CD4) cells in...

Natural methods to boost someone’s CD4 count

New York State

Rootbound Homestead

Joint pain and locked joints can be extremely uncomfortable in all facets of daily living. Flare-ups are the worst! Luckily, you have herbs in your kitchen that can help loosen up your joints. They work especially well when made into an infusion and used as a warm or cold compress.

Unlock Your Joints With Things Found In Your Kitchen

We often run across people in our lives who either have a natural healing and calming energy to them and those who seem bent on ruining everything you set out to do whether they mean to or not. Astrology offers a complex and nuanced understanding of personality traits associated with each zodiac sign, attributing both positive and negative aspects to individuals' characters. Among these characteristics, some signs are often hailed for their healing abilities, bringing comfort, peace, and rejuvenation to those around them. Conversely, other signs may possess more destructive tendencies, challenging relationships and personal growth. This article explores the zodiac signs that are traditionally considered the most healing and the most destructive, offering insights into the dual nature of certain astrological influences.

The 6 Zodiac Signs That Can Either Heal or Destroy You

Highly inflammatory foods can wreak havoc on your body, leading to chronic health issues and making it harder to shed pounds. Consuming these foods can cause bloating, weight gain, and sluggish metabolism, which hinders your weight loss efforts. If y...

11 'Highly Inflammatory Foods' Dietitians Want You To Cut Out This Summer If You Want To Shed Pounds: Processed Meats & More

A recent preclinical study found that supplementation with a branded pomegranate extract called Pomanox, from Euromed, may support liver health and alleviate fructose-induced metabolic impairment. A recent preclinical study1 found that supplementation with a branded pomegranate extract (Pomanox from Euromed based in Mollet del Vallès, Spain) may support liver health...

Animal study finds that branded pomegranate extract may alleviate the impacts of fructose consumption on liver metabolism

NewsBreak

Which foods can help reduce or prevent joint pain?

Minimally processed, whole foods — including brightly colored fruits and vegetables, healthy fats, and lean proteins — may help relieve inflammation and other symptoms that lead...

Which foods can help reduce or prevent joint pain?

Comments / 0