Columbus, OH

Parade

Experts give their tips on how to exercise safely.

The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 to Stop Doing

When you're in the throes of anxiety, it can feel like you're trapped inside your own mind. You might experience symptoms like racing thoughts, nausea, restlessness, or have trouble grounding yourself in the present moment. If you feel like your anxiety is sending you into a spiral, one of the most powerful tools you can use is actually your own breath. But according to experts, some breathing techniques are more effective than others.

The Best Breathing Techniques For Anxiety, According to Experts

Insider

Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.

A doctor and longevity-company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

Blood clots in the legs can be a serious medical condition that requires immediate attention. Understanding the causes, symptoms, prevention methods, and treatments can help you manage your health better and avoid potential complications. This article will delve into everything you need to know about blood clots in your legs.

What to know about blood clots in your legs

Virginia State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Cheryl E Preston

History Facts lists eight names US parents no longer give their newborns, which you may no longer hear in Virginia. The girls' names are Doris, Gertrude, Mildred, and Judith. I know or have known women with all four names, but they are either baby boomers or boomer parents' ages and someone's grandma or great aunt. Consider the ages of females in Virginia you know with these names.

Eight names parents in Virginia may no longer be giving to their newborns

Bloating in the digestive system can cause pain and discomfort. The abdomen may become distended (stick out) and cause symptoms such as a feeling of fullness, pressure, or tightness in the stomach. The symptoms of bloating can range from mild to severe. In some cases, it lasts a long time and disrupts daily life.

Bloating: Pain, Heaviness, Tightness, and Swollen Abdomen

New York City, NY

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

SurvivorNet

Karen Thrussell, from Melbourne, Australia, was busy working and being a mom to her two daughters when she started gaining weight around her stomach, something her doctors attributed to menopause. It wasn't until the 48-year-old retail consultant and lecturer noticed an unusual feeling in her abdomen which led her to seek additional medical advice, ultimately leading to a diagnosis of retroperitoneal liposarcoma, and a 16.5-pound tumor which likely had been growing for approximately five years.

Mom of Two, 48, Was Told Her Weight Gain Was Due To Menopause, But It Turned Out To Be a 16-Pound Tumor

Lancaster County, PA

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

The Conversation UK

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes to alleviating low back pain. And, according to a recent study, going for a walk just three times a week can significantly reduce discomfort, improve spinal health and quality of life for people suffering with low back pain.

Walking is great for lower back pain – here’s how to get the most out of this exercise

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

SELF

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are only just starting to understand—perks that can boost everything from your heart health to your next workout.

What to Know About the Health Benefits of Beets—From Your Muscles to Your Heart

Tom's Guide

The reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin. A personal trainer explains how to do it, the benefits and ways to modify it.

I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica

The US Sun

THERE'S something particularly miserable about lingering back pain. No matter how you lie, sit or stand, the ache can persist. Often, it's cause can be something serious link an injury, slipped disc or sciatica. But according to Mobility Expert Lee Cartwright, some common everyday habits could be causing your sore...

From dehydration to stress and too much sugar – the unexpected everyday habits that could be causing your back pain

North Carolina State

Raleigh, NC

Town Talks

A staple restaurant on Glenwood South, Plates Kitchen, is closing its doors after more than a decade in business. The restaurant plans to have its final day of operation on July 28.

Restaurant in North Carolina Now Makes An Unexpected Closure after a decade

rolling out

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle or an injury, chronic back pain can significantly impact your quality of life. Fortunately, yoga offers a natural and effective way to alleviate this pain. In this article, we will explore five yoga positions that can help with chronic back pain.

5 yoga positions that help with chronic back pain

Everyday Health

Learn how exercise helps manage COPD symptoms and improves lung function, breathing capacity, and overall quality of life.

Can COPD Be Reversed With Exercise?

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Sawyer, MI

It's normal to have bad breath from time to time, especially after eating potent foods like garlic and onions, but persistent sour, rotten, or sulfur-like breath may be a deeper issue. If tossing in a piece of gum doesn't freshen up the problem, bad breath from your stomach, teeth, or gums may be to blame.

Why Your Breath Smells Bad and How to Fix It, According to Experts

Minnesota State

DayTripper

The hit History Channel series "American Pickers" is gearing up for an exciting return to Minnesota this fall. The show's production team has announced plans to film episodes throughout the state in September 2024, offering locals a chance to showcase their unique collections and share their stories with a national audience.

"American Pickers" Set to Unearth Minnesota's Hidden Treasures

NewsBreak

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission....

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

Comments / 0