Columbus, OH

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium — better sleep, less stress — make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about?

Can Magnesium Really Help You Sleep? We Asked 2 MDs

Seniors Guide

The post Melatonin for Sleep appeared first on Seniors Guide.

Melatonin for Sleep

LiveScience

As we sleep, the brain rids itself of waste built up throughout the day. But how?

Does the brain flush out toxins while you sleep?

A recent study reveals unexpected effects of prenatal cannabis exposure on early language development in infants. The researchers found that infants exposed to cannabis in the womb showed improved language development by their first birthday. This discovery highlights an intriguing aspect of early childhood neurodevelopment, though experts caution against cannabis...

Prenatal cannabis exposure has unexpected effects on infant language

Hypertension (high blood pressure) is divided into stages based on the severity of the condition. These stages include elevated, stage 1, stage 2, and hypertensive crisis. Doctors stage hypertension based on the severity of the reading. Healthcare professionals test blood pressure as part of routine care. People can also monitor...

What are the stages of hypertension?

Fluttering in the ear can be an unsettling sensation. Whether it’s sporadic or persistent, understanding its causes and seeking appropriate treatment is essential for maintaining ear health. This article explores the various factors behind ear fluttering, potential symptoms, and when to consult a healthcare provider. Is Fluttering in the...

What Causes Fluttering in the Ear, and What Can You Do About It?

New York Post

Night owls will find this new research a hoot.

A study from Imperial College London suggests that those most active at night perform better on cognitive tests. 

The researchers analyzed UK Biobank data from more than 26,000 people to see how sleep duration, patterns and quality affect mental acuity and cognitive capacity. Participants completed several tests and identified whether they felt more alert and productive in the morning or evening. 



Researchers found that a person’s preference for p.m. or a.m. activity, also known as chronotype, greatly affected test scores. These chronotypes were designated “night owls” and “morning larks.” 

En masse, owls...

Night owls vs. early birds: Study reveals who has better cognitive function

The Atlantic

Living and breathing in Southern California’s pollution corridor

Asthma Boulevard

There is a strong link between obesity and breathing problems during sleep, including conditions like obstructive sleep apnea (OSA) and obesity hypoventilation syndrome (OHS). While sleep-disordered breathing issues can affect anyone, the prevalence of sleep problems among people with obesity is double that of the general population. Disordered breathing during...

How Obesity Affects Breathing During Sleep

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Total Apex Sports & Entertainment

Conflicts are inevitable in life as we have different opinions. Some zodiac signs are good at arguing while others strive to create harmony and avoid arguments. Yet, conflict resolution is a crucial skill at home and work. It helps people live peacefully and in unity.

5 Zodiac Signs Who Are Most Likely to Win Arguments

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Arkansas State

July 16, 2024 – The summertime spread of COVID-19 is nowhere near ending, according to newly published numbers. People living in Western states and people ages 65 and older are being impacted the most, the CDC warned, but there are new signs that COVID is increasing in every region of the U.S.

The Summer COVID Wave Is Spreading

Scary Mommy

Feeling a little stressed out, or a lot? You're not alone. According to the Anxiety and Depression Association of America, about 40 million adults in the U.S. suffer from anxiety, and stress is at the root of the cause. Though the human body is designed to deal with a certain level of stress, too much and for too long can result in long-term adverse effects on our mental and physical health. Unfortunately, stress can have the same impact on children.

What Is Toxic Stress Syndrome In Kids, & How Can Parents Help?

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

She’s giving obesity medications another shot.

Diane Schram, 64, lost 25 pounds with Ozempic and tirzepatide, a similar medication. After plateauing on those two drugs, Schram is trying a new experimental drug that’s being hailed as better than Ozempic. 

Eli Lilly’s retatrutide, which is in clinical trials, may help users shed up to 24% of their body weight after 48 weeks. Schram is taking it at Renew Body Contouring and MedSpa in Houston as part of a clinical research study, the Fox affiliate in Houston reports.

“The new retatrutide has an ability to help you retain muscle and now you’re having less...

I plateaued on Ozempic — now I’m trying an experimental new obesity drug

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Massachusetts State

Camilo Díaz

(MA) Get ready to meet three little balls of fluff who are ready to fill your heart, and life, with love. Brynn, Bambi, and Bubbles Bath are 6-week-old Great Pyrenees mix sisters who were found as strays living under a porch. Sadly, their mother, also a stray, did not allow herself to be caught and brought into rescue alongside her babies. Despite that, the three puppies are healthy and happy in their new foster home. They have a bright future ahead of them, assuming YOU adopt them! Or, maybe you don't want pure joy, cuteness, and fluff-love in your life.

Great Pyrenees Sisters Found Living Under Porch - Now Searching For Love

Virginia State

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Healthline

In clinical trials, GLP-1 drug tirzepatide reduced sleep apnea events by as much as two-thirds over the course of 52 weeks in patients with obstructive sleep apnea. Patients taking a placebo experienced a reduction of less than 10 percent.

GLP-1 Drugs Like Zepbound and Mounjaro May Help Reduce Sleep Apnea Symptoms

NewsBreak

White Noise for Babies: Sleep Aid or Potential Hazard?

July 16, 2024 – After a warm bottle of milk and a sweet lullaby, many babies drift off to sleep amid the hum of white noise....

White Noise for Babies: Sleep Aid or Potential Hazard?

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