Columbus, OH

Only 10% of the hundreds of couples I’ve treated in Couples Counseling were willing and able to develop emotional intimacy. Most people find it to be too messy. One operational definition of emotional intimacy might be the unity created by two committed and unique individuals. The messy challenge is to honor your individuality while attending to the couple's unity. Let’s look at four levels of messiness and how to clean them up.

Challenges of Emotional Intimacy

A double bind describes a situation in which a person receives conflicting messages. There may be times when your body language doesn’t quite seem to align with what you're saying. It's important to be aware of your body language and remember that you're always communicating. The content of the...

Breaking Down Our Messages

Charlottesville, VA

Scientists think that friendships have some evolutionary benefit for humans and even non-human animals. Close relationships help buffer the effects of stress on the body and the brain. Friends are important for children’s mental health and emotional development. Some of the best days of my life were spent when...

The Importance of Close Friendships: We Are “Fra-mily”

HuffPost

If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.

The 6 Most Common Issues Introverts Bring Up In Therapy

Self-Centered Behavior: Anxiety can make us lose empathy and patience, isolating us from others. Acting Against Values: Anxiety can drive us to ignore core values. Anxiety-induced impulsivity can result in regrettable decisions, neglecting long-term outcomes. For more than twenty years, I have been ‘preaching’ about the importance not to demonize...

Are You Cuddling Your Anxiety? The Dangers of Merely Coping

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K.D. Lewis

Respect forms the cornerstone of any healthy relationship, and its absence can lead to a multitude of problems. But what causes a man to lose respect for a woman he once admired? Understanding these dynamics can help both partners cultivate a deeper, more respectful bond.

What Makes a Man Lose Respect for a Woman?

Kratom, a drug sold at U.S. gas stations and on the internet, has some serious risks and has caused deaths. Kratom alkaloids differ from heroin as they have opioid plus serotonergic, adrenergic, and other effects. Scientists are trying to separate the constituents of Mitragyna speciosa Korth leaves to find new...

What We Know About Kratom

We achieve in a desperate attempt to create a legacy that outlives our lifespan. Even hobbies can add purpose and meaning to one's life. Practicing gratitude can keep you grounded on what matters most: the present moment. It’s inevitable. You will die. Regardless of how much you accomplish in...

Facing the Fear of Death

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Deep down, you know you believe in magic. And no matter how long it’s been since you’ve performed a magical ritual, you never really stop being a witch. Don’t feel intimidated by the process, because these easy love spells will remind you that magic doesn’t have to be complicated in order for it to work!I'm Convinced My Coworkers Hate Me--Why Do I Take Everything Personally?



Between the never-ending list of love songs and the feeling you get whenever you see your crush’s name, love never fails to stop you in your tracks. In fact, love is one of the most powerful...

5 Easy Love Spells That Work Immediately (Because the Heart Is Impatient)

Ghosting is thought of in terms of romantic relationships, but new research shows it happens at work, too. New research shows that Dark Triad traits, especially psychopathy, may feed into a new type of ghosting. By reading the signals of a potential new relationship partner, you can help keep ghosting’s...

The Strange Ghosting Behavior of Dark Triad People

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

I recently had the pleasure of hanging out with several older couples at a friend’s anniversary party for her grandparents and we had a great conversation about what it takes to build and maintain a successful relationship over the years. Why do some couples stay together forever while some can only last a few years or less? No one has all the answers but I learned some great secrets from couples who had been married for decades. Here’s the basic secrets behind every successful relationship.

11 Secrets Of Successful Relationships

When a person accomplishes things above their supposed grade level, they have reason to be proud. When people remain open and receptive to new data, they are less likely to prematurely declare “case closed.”. An attitude of humility mixed with self-compassion promotes empathy, compassion, and forgiveness of others. If...

5 Underrecognized Upsides of Self-Doubt

New York Post

In the digital age of carefully curated content, even friendships can start to feel fake. 

Dr. Alison McClymont, a child psychologist and trauma therapist, believes social media platforms have given rise to “performative displays of friendship,” meaning that people are posting “aspirational images of friendships” designed to make their followers jealous. 

“For some people, this can really evoke jealousy if they see, for example, the person they thought was their special friend out with somebody else,” McClymont explained in a recent TikTok video. “All of a sudden they feel excluded,” 





Dear Abby: My daughter doesn’t want anything to do with me

Those...

Are you stuck in a ‘performative friendship’? Here’s why they’re awful — and how to escape

Navigating the emotional landscape of a budding relationship can be challenging, especially when you're unsure of where you stand with the other person. Understanding the signs of emotional confusion in men can help you gain clarity and make informed decisions about your relationship.

Signs of Emotional Confusion in Men

Joseph Campbell's hero's journey is a profound blueprint for individual change. Systemic relational change requires a more multifaceted approach. The relational hero's journey takes into consideration systemic resistance to change. Sharing a relational-change blueprint helps partners grow individually while enriching their relationship. Co-authored with Galit Romanelli, M.A. "The goal of...

The Relational Hero’s Journey

True intimacy creates deep connections, making us feel understood, valued, and loved. Intimacy isn't just romantic; there are five essential types for fulfilling relationships. Discover your intimacy blocks and how to overcome them in order to improve your relationships. Imagine feeling deeply connected to the people in your life, knowing...

The 5 Types of Intimacy You Need to Know

Shin

Have you ever thought about who you would call if you found yourself locked out of your house at 3 am? This question, often referred to as the "3 am question," isn't about the practicality of solving such a problem. Instead, it serves as a litmus test for the quality of the relationships in your life.

The Art of Intimacy: How to Connect Deeply with Anyone You Meet

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

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Maintaining a healthy and fulfilling intimate relationship is vital for a couple’s happiness and well-being. Regular lovemaking can strengthen your bond, improve communication, and enhance emotional intimacy. However, discussing and requesting a regular lovemaking schedule can be sensitive. Here’s a comprehensive guide on approaching this conversation with your partner respectfully and effectively.

How to request a regular lovemaking schedule

NewsBreak

Don't Hide: The Importance of Practicing Vulnerability

I was married at the time. My father-in-law was driving me and my then wife, his daughter, to the airport. She had been telling a story...

Don't Hide: The Importance of Practicing Vulnerability

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