By now, you've probably heard the claims that apple cider vinegar can help you lose weight and get rid of stubborn belly fat. But can this kitchen staple really have such huge benefits, and are there any side effects? We'll explain what apple cider vinegar really does and how you can take it safely.

Sour But Sweet: The Health Benefits of Apple Cider Vinegar

Craving a refreshing drink to quench your thirst? From sparkling waters and kombuchas to high-fiber sodas and coffee concoctions, there is plenty to drink. But a lot of these options may be loaded with added sugar. Although water continues to reign as the top choice, staying hydrated can be challenging....

7 Best No-Added-Sugar Drinks to Keep You Healthy & Hydrated, According to Dietitians

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

With all the social media health trends of smoothies and juicing, you may have been misled about the benefits of blending your fruits and vegetables. Juicing strips most of the benefits away from fruits and vegetables so you should opt to eat whole produce when you can. Fiber is one of the main benefits of fruit and vegetables, but when you blend them, the fiber is lost. Without fiber, you’re left with sugars, water, and some vitamins, minerals, and antioxidants. Fruit sugar, without fiber, will leave you less satisfied and hungrier sooner. Juicing being sold as a good weight loss method is also not true. The fiber lost during blending is what keeps you full and consuming less calories throughout the day. One cup of orange juice has 100 calories, no fiber, and nearly 25 grams of sugar. One orange has 60 calories, 3 grams of fiber, and 15 grams of carbs.

Juicing Not Healthier Than Eating Whole Fruits

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

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The post Health Benefits of Cherries appeared first on Seniors Guide.

Health Benefits of Cherries

Which came first, orange the color or orange the fruit? According to Mental Floss, the color orange wasn't used until the 1400s, while we have records of the fruit dating back at least 100 years before that. Oranges were first found in tropical Asia, and since then the citrusy fruit and subsequent juice have found their way around the world. Unfortunately, not all orange juices are created equally.

The 6 Best And 6 Worst Orange Juice Brands

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Understanding how your diet affects your gut is key to feeling your best. Some foods can really mess with your digestion, causing bloating, indigestion, and inflammation. These gut-ruining foods can also make you gain weight by throwing off your meta...

13 Worst Gut-Ruining Foods No One Should Be Eating Anymore Because They Practically Guarantee Weight Gain: Cereals With Artificial Sweeteners & More

Detoxifying fruits are a fantastic addition to any diet, offering numerous health benefits beyond just great taste. These fruits are packed with essential nutrients, antioxidants, and fiber that help cleanse the body, boost metabolism, and promote we...

8 Detoxifying Fruits That Can Boost Your Metabolism And Help You Lose Weight Faster, From Papaya To Grapefruits

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Digestion hasn’t always been a popular topic of conversation, but now we understand far more about gut health and how significant prebiotics and probiotics can have on it, our health, mood, and overall well being. What are pre- and probiotics?. Dr. Adrian Weingart has spent years as a product...

The Best Time to Take Prebiotics and Probiotics, According to an Expert

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

When it comes to staying healthy, I’m betting that bile isn’t the first thing that comes to mind… if you even think of it at all. Maybe you don’t even know what it is. Where it comes from… where it lives in your body… or why it’s even important?

For a happy liver and digestion, balance your bile

Bloating is that uncomfortable feeling when your stomach feels swollen and tight, often after eating. It’s a common issue caused by various factors, including overeating, certain foods, or digestive problems. Luckily, gut-healthy, probiotic-loa...

Beat Bloating With These 7 Gut-Healthy, Probiotic-Loaded Drinks, Approved By Dietitians: Kombucha & More

Starting your day with a healthy, high-protein breakfast is a crucial step for effective weight loss, even though many popular breakfast options often lack the necessary nutritional value. Rosa Charice, a TikToker who says she lost an impressive 100 ...

Fitness TikToker Who Lost 100 Pounds In 4 Months Shares The 'Super Easy' Breakfast That Helped Along The Way: Spinach Egg Scramble Plus More

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

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Rootbound Homestead

Hot milk and garlic: it sounds disgusting; I totally get that. However, what it does for your body is amazing!. Garlic will become less acidic and lose some of its sulfur-containing components (strong taste) when soaked in milk. Think about how people soak "fishy" fish or "gamey" game meat in milk to mellow the flavor; this is the same. Adding milk makes it more palatable for your stomach.

What Happens If You Put Chopped Garlic In Hot Milk

Declutterbuzz

If you’re happy with having all that stuff hats off to you! Be happy! If your physical and mental health is taking a hit due to too much clutter, if you, or a family member, are filled with shame about your situation, then ‘What is your tipping point with too much clutter’ was written for you?

What is your tipping point with too much clutter?

You might've heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media. "Magnesium is involved in many processes within our bodies including blood sugar and blood pressure regulation," says Melissa Jaeger, RD, LD. "It even plays a role in maintaining a normal heart rhythm, bone formation and in the building of our DNA." But despite these many benefits, it's estimated that 75 percent of women still consume less than the Recommended Daily Allowance (RDA) of magnesium.

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

Dairy is a staple in many diets, but for some people, it can be a source of digestive issues and discomfort. Certain dairy products can wreak havoc on your digestive health, leading to bloating, gas, and even more severe digestive problems. Lactose i...

6 Dairy Products That Wreak Havoc On Your Digestive System—They Almost Always Lead To Bloating: Milk & More

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40 Types of Spinach Products Recalled Over Concerns About Listeria

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Is Fruit Juice Healthy?

If you’re someone who likes to start the morning with a glass of orange juice, you may have wondered if this part of your morning routine...

Is Fruit Juice Healthy?

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