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Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to prevent issues like bloating, constipation, and indigestion. In this article, we will explore five foods known to improve digestion and explain how they benefit the digestive system. By incorporating these foods into your diet, you can promote a healthier and more efficient digestive process.

5 foods that improve digestion

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Health

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

Bloating in the digestive system can cause pain and discomfort. The abdomen may become distended (stick out) and cause symptoms such as a feeling of fullness, pressure, or tightness in the stomach. The symptoms of bloating can range from mild to severe. In some cases, it lasts a long time and disrupts daily life.

Bloating: Pain, Heaviness, Tightness, and Swollen Abdomen

Everybody poops—even if it may be embarrassing to talk about. Like other measures of health, such as blood pressure or cholesterol, your poop can also provide insight into your well-being. For example, if you aren’t having at least three bowel movements a week, you are likely experiencing constipation. Frequency isn’t the only indicator there may be a problem. Other common signs of constipation are hard, dry stools or stools that are difficult to pass.

The #1 Morning Snack to Help You Poop, Recommended by Dietitians

We’ve seen plenty of aspirational morning routines on social media. Many people like to start the day with meditation, journaling, hot tea or working out—but what about a morning poop? While talking about poop as part of your morning routine may be too cringy to share online, staying regular is just as important for your overall health.

The Best Dinner to Help You Poop in the A.M., According to a Dietitian

Bloating can happen fast, but it doesn't always dissipate with the same urgency. Especially as the weather starts to heat up, bloated bellies bring a familiar sense of discomfort — but it doesn't have to be that way. If you're wondering how to debloat fast, your best bet is to first figure out what's causing your bloating in the first place. To help you beat the bloat, we spoke to GI doctors about some simple strategies to feel your best and keep your stomach happy.

8 Ways to Reduce Bloating Fast, According to GI Doctors

Kidney disease is a growing health concern worldwide, affecting millions of people. It is often referred to as a silent killer because symptoms may not appear until significant damage has been done. Understanding how kidney disease starts with common unhealthy behaviors is crucial for prevention and early intervention. This article delves into how unhealthy habits can lead to kidney disease, highlighting the importance of adopting healthier lifestyles to protect this vital organ.

Kidney disease starts with common unhealthy behaviors

Experiencing gas and stomach bloating can be uncomfortable and sometimes embarrassing. It’s a common issue that affects many people and can be triggered by various factors, including certain foods. Knowing which foods tend to cause these digestive problems and how to avoid them can significantly improve your comfort and quality of life. In this article, we will explore the types of foods that are known to cause gas and bloating and provide practical tips on how to avoid them. Understanding the connection between diet and digestion is crucial for maintaining a healthy gut and overall well-being.

How to avoid foods that cause gas and stomach bloating

North Carolina State

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Town Talks

Death Disclosure Laws and Property Disclosures in North Carolina. In North Carolina, there is no legal obligation for homeowners or real estate agents to disclose if a death has occurred in a home, whether by natural causes, murder, or suicide. However, if a potential buyer directly inquires about any deaths on the property, the seller is required to provide that information.

If someone dies at your house do you have to tell a potential buyer? What North Carolina law says

Well+Good

For folks with irritable bowel syndrome (IBS), finding relief isn’t always a straight and narrow path. In fact, managing this chronic gastrointestinal disorder can often involve a lot of guesswork and trial and error. However, more often than not, the first line of defense for managing IBS symptoms typically involves making some sort of change to your diet.

7 Soothing Teas to Help Manage an Irritable Gut, According to a Neuronutritionist

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium — better sleep, less stress — make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about?

Can Magnesium Really Help You Sleep? We Asked 2 MDs

Massachusetts State

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Dianna Carney

Hammy and Cheyanne, two miniature poodles, are in search of their forever home. Weighing 6.3lb and 6.4lb respectively, these sweet pups are a bonded pair with a sad past. Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, shares their story, explaining that "Hammy & Cheyanne are cruelty case pups that are a bonded pair. They're from a rural area in Texas. These are a pair of sweet little pups that are in need of a fresh start together!"

Meet The Sweet Little Dogs Who Are Looking For Love

Scituate, MA

The Scituate Animal Shelter of Massachusetts has announced a heartwarming and adorable event that will both raise money for the local animal shelter while also socializing a few of their tiniest furry friends. The local animal shelter explains, "We need help socializing 12 adorable kittens! Your job would be to hang out with them, play with them and pet them!"

Local Animal Shelter Announces Adorable "Play With Kittens" Event

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Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

The act of selecting a probiotic — comparing elements like customer reviews and CFU counts — can take a lot of effort. Once you've found the one, you probably want to give yourself the best odds of benefiting from the supplement. With that comes the question of when...

When Should You Take Probiotics? We Asked 3 Gut Experts

Antacids are medications that can be purchased over-the-counter (OTC) and are used to treat conditions associated with excess stomach acid, such as heartburn, acid reflux, and sour stomach. Antacids contain earth metals, including calcium, sodium, magnesium, and aluminum, that react with hydrogen ions to help neutralize stomach acid. Taking too...

Antacids and Their Effects on Heartburn and Indigestion

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

NewsBreak

Care of digestive, teeth issues in senior horses important

Owners of senior horses should be aware of distinct needs that develop in the horse’s digestive and dental systems as they reach over 20 years old,...

Care of digestive, teeth issues in senior horses important

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