Columbus, OH

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Finding tasty snacks that won’t derail your weight-loss goals can be challenging. Low-sugar snacks are a great option, as they satisfy your hunger without adding extra calories or causing blood sugar spikes. Incorporating these snacks into your daily...

12 Best Low-Sugar Snacks You Can Eat Every Day Without Gaining Weight, According To Nutritionists: Vegetable Sticks With Hummus & More

Health

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDFiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber diets have been linked with several health benefits, including a lower risk of several common health conditions like colon cancer, heart disease, and constipation.However, most Americans do not consume enough fiber. Eating more foods rich in soluble and insoluble fiber can help you reach the daily fiber intake recommendation, which ranges from 19-38 grams, depending on age. The U.S. Food and Drug Administration sets the Daily Value (DV) for fiber at 28 g.Many fruits, vegetables, legumes, and seeds...

Why These High Fiber Foods Should Be Part of Your Diet

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

This story has been updated since it was originally published to include additional items
High fiber foods are essential for maintaining a healthy digestive system and avoiding bloat. These foods, including fruits, vegetables, whole grains, and legum...

11 High-Fiber Foods To Eat Daily For Better Digestion And Reduced Bloating: Barley & More

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Health Digest

The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.

Foods High In Omega-6 You Should Avoid Eating Every Day

Pasta, a beloved staple in many diets, often gets a bad rap for contributing to weight gain. However, not all pastas are created equal. Certain types of pasta are loaded with fiber and can be a healthier option that supports weight management. High-f...

These 3 Types Of Pasta Are The Least Likely To Lead To Weight Gain, Experts Say—They’re Loaded With Fiber: Red Lentil Pasta & More

Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

10 Foods You Should Never Eat Before Bed

A significant amount of the American diet is made up of processed foods, and some processed foods are much higher in sodium and sugar than others. Thankfully, there's a lot that a food's nutrition label can tell you in a matter of seconds if you use the 5/20 rule, one dietician says.

Use the 5/20 rule when checking nutrition labels, dietician says—especially for processed and ultra-processed foods

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSWhole grains are a healthy source of carbohydrates and contain critical nutrients like B vitamins, iron, and even plant-based protein. Though animal products like red meat, poultry, and fish are probably the first foods that come to mind when you think of protein, certain grains can also deliver a substantial amount of the macronutrient, which serves as the building blocks for bones, muscles, and skin. Eating adequate protein also supports healthy immune function and a robust metabolism.Grains certainly won’t make up the bulk of your protein intake, but high quality...

Grains High In Protein: 7 Types to Try

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDKidney beans (Phaseolus vulgaris L.) are legumes rich in complex carbohydrates, plant-based protein, fiber, minerals, and vitamins. There are several kinds of kidney beans, but red kidney beans are one of the most common types consumed in the United States.Kidney beans have a mild, slightly sweet taste and are high in nutrients and protective plant compounds that may benefit health by lowering blood sugar, reducing heart disease risk factors, and supporting weight loss.There are many ways to include kidney beans in your diet. However, the legumes may not be appropriate for...

Health Benefits of Kidney Beans

Insider

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Denver, CO

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Well+Good

When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no wonder why people are putting cottage cheese in everything to get those gains. But how much is too much for the sake of your well-being?. There’s no doubt...

5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian

Virginia State

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Cheryl E Preston

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

The Magnesium Diet is a popular eating plan among those who want to lose weight healthily, without compromising their health, while consuming a bounty of beneficial substances. This diet involves eating foods that contain a high level of magnesium, which is excellent for both weight loss and strengthening bones, muscles,...

All About the Magnesium Diet & How to Follow It

We're headed into the third week of Social Security Disability Insurance payments for the month of July. If you're expecting a payment this week or aren't sure what week you should expect a check, we'll break it down below for you. If you still haven't received your June SSDI check, here's what you can do.

SSDI July 2024: Here's When You Can Expect Your Check

Amazon Prime Day is here and it's brought amazing discounts. But rivals such as Walmart, Target and Best Buy are offering alternatives that shouldn't be dismissed. While the Walmart Deals event ended on July 11, some deals are still hanging on and we anticipate seeing more of these "anti-Prime Day" sales happening at various competitor sites.

Walmart Anti-Prime Day Deals: Save Heavily on Tech, Outdoor Gear, Appliances and More

NewsBreak

This Is How Much Protein You Should Be Eating Daily, Regardless of Your Dietary Restrictions

Protein is important for our diets and aids in helping our bodies function properly. Protein helps regulate hormones, transports molecules, acts as an enzyme for chemical...

This Is How Much Protein You Should Be Eating Daily, Regardless of Your Dietary Restrictions

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