12 Best Hair Loss Remedies for Women Over 50 That Can Easily Be Done at Home

While there are a number of pricey products , supplements and treatments that help reverse thinning hair, some of the best hair loss remedies for women are sitting in your kitchen. From coffee to apple cider vinegar and even cinnamon, these natural ingredients are chockfull of nutrients that stimulate new growth. And best of all, they work no matter the cause of hair loss. Read on to discover the easy and affordable fix that will work for you.

The best hair loss remedies for women

Keep scrolling to see the best hair loss remedies that can be done at home and for pennies.

1. Rinse hair with coffee

Studies have found that topical use of caffeine slashes the risk of hair loss by a whopping 83% within four weeks. That’s because caffeine acts like a roadblock that stops the body from creating the hair-loss hormone dihydrotestosterone (DHT) to prevent thinning before it even begins. An added perk: Caffeine boosts circulation to hair follicles to stimulate new growth.

To do: Pour 1 cup of cooled, brewed coffee all over damp hair. Rub on the scalp for one minute, let sit for five minutes, then rinse.

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2. Hair loss remedies for women: Sip on green tea

The brew contains ­epigallocatechin gallate (EGCG), a compound that’s been shown to decrease the output of DHT. It’s also chock-full of antioxidants that prolong hair’s growth phase. Get the benefits by drinking two cups of green tea (hot or iced) a day. Tip: Squeeze in some lemon. Research shows the citrus helps boost EGCG absorption in the body by 80% .

3. Nosh on oatmeal

Start your day with a hair-boosting­ breakfast bowl made with oats, which are rich in zinc and iron to encourage healthy hair growth. And adding in milk (its protein strengthens hair), walnuts (their omega-3 fatty acids hydrate strands) and strawberries (their ellagic acid keeps strands looking shiny and healthy) helps hair appear thicker faster. To reap the rewards, add 1⁄2 cup of sliced strawberries, 1 tbs. of chopped walnuts, and 2 to 4 oz. of milk to 1⁄2 cup of prepared oatmeal.

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4. Hair loss remedies for women: Massage on a cinnamon serum

Antimicrobial properties in cinnamon break down follicle-clogging buildup to thwart fallout. Plus, the stimulant spice increases ­nutrient-rich blood flow to the scalp and follicles, which promotes healthy hair growth.

To do: In a bowl, mix 5 tbs. of olive oil (its antioxidants repair damage and fortify strands at the root) and 3 tbs. of honey (it moisturizes hair). Microwave for 10 seconds, then stir in 1 tsp. of ground cinnamon. Apply to a clean, damp scalp for five minutes, cover with a shower cap and let sit for 10 minutes; rinse with shampoo. Tip: Cinnamon can be irritating, so patch-test on the inner arm before using on the scalp.

5. Deep condition hair with egg yolks

Biotin in egg yolks strengthens strands at the root to thwart premature shedding while also encouraging healthy growth, says New York City dermatologist Debra Jaliman, MD . And the yolk’s lecithin hydrates hair along with reversing any damage and brittleness.

To do: In a bowl, combine 1 egg yolk and 1 tbs. of olive oil (its amino acids reduce the breakage that makes hair look thinner). Apply to damp hair from roots to ends, then cover with a shower cap. Let sit for 15 minutes before rinsing.

6. Hair loss remedies for women: Rub on chia seeds

The high amount of protein in chia seeds repairs damaged hair follicles and fortifies strands at the root to prevent fallout. And the high amount of minerals in the seeds, including selenium and ­calcium, stimulate follicles to promote new hair growth.

To do: Mix 1 tbs. of chia seeds and 1⁄2 cup of coconut milk (its lipids deeply hydrate) and let soak for five minutes. Next, massage the mixture onto clean, dry scalp for 1 minute. Let sit for 15 minutes, then rinse.

7. Apply an overnight ginger mask

The root’s magnesium absorbs into strands to fortify hair at the root, its potassium prevents shedding and its vitamin B-5 thickens the diameter of hair fibers. Plus, says Del Ray Beach, Florida, dermatologist and hair restoration specialist Larry Shapiro, DO , as it sits on hair overnight, nutrients penetrate to increase blood flow to the scalp, which speeds hair growth.

To do: Combine 2 tbs. of olive oil (its antioxidants repair and strengthen strands) with ¼ tsp. of grated ginger. Before bed, apply from roots to ends, then use fingers to buff into the scalp for 1 minute (this exfoliates dead skin that can clog the scalp and block hair growth). Cover with a plastic cap; shampoo in the morning.

8. Hair loss remedies for women: Slather on coconut oil

Loaded with healthy fats, coconut oil strengthens strands to reduce breakage by 40% . What’s more, lauric acid in the oil moisturizes and plumps strands so they look fuller now and later.

To do: Apply 2 tbs. of coconut oil to damp hair from roots to ends. Let sit 20 minutes; rinse.

9. Treat with apple cider vinegar

“Apple cider vinegar acts like a plunger to unclog trapped gunk in hair follicles that can result in hair loss,” says hair care and beauty expert Deanna Latson . “It also acts as a gentle scalp stimulant to spur new growth.” Even better? The vinegar balances the scalp’s pH level to create a healthy environment for ultimate hair growth.

To do: Combine 1⁄2 cup of apple cider vinegar and 1 cup of water. Pour all over damp hair and let sit for 10 minutes before rinsing.

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10. Hair loss remedies for women: Use an aloe hair mask

Vitamins and minerals in aloe have been shown to nourish and stimulate hair follicles, increasing growth.

To do: Combine 11⁄2 tbs. of aloe vera gel and 1⁄2 tbs. of avocado oil (its fatty acids “plump” strands so they appear instantly thicker). Massage onto damp hair from roots to ends and let sit for 15 minutes, then rinse.

11. Snack on these seeds

Eating 1⁄2 cup of sunflower seeds daily will provide enough zinc and copper to put the brakes on hair loss in as little as two months , suggests research in the Annals of Dermatology . Modern-day diets are often deficient in these nourishing minerals, which are essential for the formation of strong, healthy hair.

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12. Hair loss remedies for women: Spritz on an herbal tonic

According to studies, applying peppermint or rosemary to the scalp is just as effective at regrowing hair as 2% minoxidil . That's because mint’s menthol and rosemary’s rosmarinic acid increase circulation to deliver growth-encouraging nutrients to hair follicles.

To do: Simmer 1 tbs. of fresh or dried rosemary or mint leaves and 1 cup of water in a saucepan for 10 minutes. Remove from heat; let cool. Strain the mix into a spray bottle. Mist lightly over your scalp daily, massaging in with your fingertips. Store in the fridge for up to one week.

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