A new study suggests that engaging in light exercises like chair squats and calf raises during the evening can help extend sleep by up to 30 minutes, offering a healthful alternative to prolonged sitting and potentially mitigating risks like diabetes and heart disease. Rigorous exercise before bed has long been...

Unlocking Better Sleep With Simple Evening Activities

Fortune

While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health. As a child, you likely had a bedtime routine: take a...

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

New York Post

It turns out that squats are better than diddly-squat in the evening.

New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a half hour longer.

The age-old thinking is that vigorous exercise before bedtime will raise your heart rate and body temperature, making it difficult to fall asleep. So the researchers from the University of Otago in New Zealand focused on short bursts of light activity.



“These results add to a growing body of evidence that indicates evening exercise does not disrupt sleep quality, despite current sleep recommendations to the...

Want to sleep longer? Do these exercises at night, new study says

WEDNESDAY, July 17, 2024 (HealthDay News) -- Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says. Intense exercise is typically discouraged as bedtime approaches, since such activity can disturb sleep by increasing body temperature and heart rate, researchers said. But short resistance exercise "activity...

Does Exercise Near Bedtime Really Disrupt Sleep? Maybe Not

The Independent

 Light exercises in the evening like chair squats and calf raises can lead to a better night’s sleep and potentially mitigate the risk of diabetes and heart disease in older adults, a new study says.Previous studies have found that sitting for long periods and insufficient sleep are both linked to an increased risk of heart disease, diabetes and death.However, rigorous exercise before bed has long been discouraged as it can increase body temperature and heart rate, leading to poor sleep quality.A new study, published in the journal BMJ Open Sport & Exercise Medicine, found that short bursts of light...

The tiny change to your evening routine that scientists say will help you sleep

shefinds

Getting a good night’s sleep is essential for overall health and well-being, but many people struggle with falling and staying asleep. While there are numerous factors that influence sleep quality, diet plays a significant role. Consuming certa...

6 ‘Powerfully Relaxing’ Foods To Eat After 6pm To Fall Asleep Faster, Doctors Say: Almonds & More

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Move over, Ozempic.

Researchers say a similar medication helped more than 200 overweight adults shed an average of 15.6% of their body weight after 48 weeks — with less muscle lost.

The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando.



What is ‘Rice-Zempic’? Experts say trendy, bizarre drink has ‘zero scientific backing’

“These findings demonstrated that the use of pemvidutide may have important effects on the quality of weight loss and cardiometabolic-associated comorbidities of obesity,”...

New weight loss drug may be better than Ozempic — here’s how

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Shin

The buzz around appetite-suppressing drugs like Ozempic has skyrocketed thanks to social media, but as these medications gain popularity, it's crucial to remember that scientific understanding of their effects is still evolving.

Is 'Ozempic Face' Real? The Controversial Side Effect of a Popular Weight Loss Drug

TIME

The Least Amount of Exercise You Can Get Away With Doing

Summary: A recent study links sleep preferences to brain performance, finding that “night owls” often score higher on cognitive tests than “morning larks.” Researchers analyzed data from over 26,000 people, highlighting that sleeping 7-9 hours a night optimizes brain function. Evening-oriented individuals outperformed those who prefer...

Night Owls Have Higher Cognitive Aptitude

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

Parade

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

According to experts at the Cleveland Clinic, “When it comes to testosterone levels, odds are you don’t measure up to your father. Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several decades.”. In other words, the average level of...

3 health conditions that steal your testosterone

How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs? I'd like to consider myself in good shape, but I can barely hold a conversation with my walking-mate while climbing any staircase more than one story.

Getting Winded After Walking Up the Stairs? Here's How to Stop It

Total Apex Sports & Entertainment

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

The Conversation UK

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes to alleviating low back pain. And, according to a recent study, going for a walk just three times a week can significantly reduce discomfort, improve spinal health and quality of life for people suffering with low back pain.

Walking is great for lower back pain – here’s how to get the most out of this exercise

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

NewsBreak

Nighttime Exercise Breaks May Extend Sleep by 27 Minutes

Summary: A new suggests that three-minute resistance exercise breaks every 30 minutes in the evening can extend sleep duration by an average of 27 minutes. This...

Nighttime Exercise Breaks May Extend Sleep by 27 Minutes

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