shefinds

Getting a good night’s sleep is essential for overall health and well-being, but many people struggle with falling and staying asleep. While there are numerous factors that influence sleep quality, diet plays a significant role. Consuming certa...

6 ‘Powerfully Relaxing’ Foods To Eat After 6pm To Fall Asleep Faster, Doctors Say: Almonds & More

Scary Mommy

Feeling a little stressed out, or a lot? You're not alone. According to the Anxiety and Depression Association of America, about 40 million adults in the U.S. suffer from anxiety, and stress is at the root of the cause. Though the human body is designed to deal with a certain level of stress, too much and for too long can result in long-term adverse effects on our mental and physical health. Unfortunately, stress can have the same impact on children.

What Is Toxic Stress Syndrome In Kids, & How Can Parents Help?

Well+Good

Warm weather plus extra time spent outdoors is a recipe for summer fun, but it’s also that time of year when mosquitoes and ticks seem to be everywhere. Sure, it just comes with the territory, but experts warn that insect-borne infections and illnesses are on the rise. And this could be the perfect storm with the 2024 Olympic Games happening in Paris this summer.

Dengue Fever Is a Health Threat at the Paris Olympics and Here in the U.S. Here’s What to Know and How to Stay Safe

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Oregon State

Youngstown, OH

The Shy Green

A look at some recent news from the pharmacy world. Rite Aid, a familiar name in communities across the country, is facing some tough times. After filing for bankruptcy, they've now announced the closure of four additional locations, adding to the more than 200 stores already shuttered. These closures are part of Rite Aid's strategy to reevaluate its retail presence and navigate through financial challenges.

A well-known pharmacy is closing four more stores because they went bankrupt

Tired of working overtime? So are the bees. To put things into perspective, the average honey bee colony contains a whopping 20,000 bees, who produce about 55.2 pounds of honey per year. Intensifying things, a worker bee’s average lifespan is decreasing, with new research suggesting that it's about 17.7 days on average. With steady declines in bee populations over the last few years and shortening bee lifespans, it may be time to turn to promising bee-free alternatives.

Meet Mellody, The Vegan Honey Company Aiming To Keep Busy Bees From Burning Out

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

There’s a cosmic surprise on the horizon this month: the second full moon in Capricorn of the year! This month's full moon in Capricorn on July 21, 2024 at 6:16 a.m. EDT will circle us back to any themes or storylines that began to unfold during last month’s full moon—and push us to work toward our dreams.

July’s Buck Full Moon in Capricorn Is a Second Chance to Make Your Dreams Come True

North Carolina State

Town Talks

Death Disclosure Laws and Property Disclosures in North Carolina. In North Carolina, there is no legal obligation for homeowners or real estate agents to disclose if a death has occurred in a home, whether by natural causes, murder, or suicide. However, if a potential buyer directly inquires about any deaths on the property, the seller is required to provide that information.

If someone dies at your house do you have to tell a potential buyer? What North Carolina law says

Parade

Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

Carol Perez

There are lots of places in the US where you don’t necessarily need a car. There might be good public transportation and/or your area might be walkable, but for others, this might not be the case.

Free Car Programs: 16 Ways to Get a Car Without Paying

If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was coming from your trapezius muscles. Or, maybe you’ve reached up to grab something off a shelf or put your...

‘I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles Every Day’

Is it just me, or are there a few foodie FYIs that you cling to with an iron grip because they justify your dietary habits? For instance, let’s take my beloved coffee. It doesn’t just power up my mornings (and most mid-days) and facilitate consistent BMs—two impressive feats as someone prone to sluggishness in more ways than one—but it may also increase healthspan1 and lower the risk of cardiovascular disease.

Let’s All Hold Hands and Admit: Red Wine Will Not Meaningfully Boost the Health of Your Heart

Some foods are just better together: peanut butter and jelly, macaroni and cheese, cereal and milk, the list goes on. But some food pairings aren't just good for their elevated flavors. Lauren Manaker, MS, RDN, LD, CLEC, CPT, a registered dietitian based in Charleston, says certain foods, when paired together, can actually help boost nutrient absorption, too. Ahead, Manaker shares nine essential food pairings to reap the most benefits from the foods we eat.

9 Better-Together Food Pairings That Help Maximize Nutrient Absorption, According to an RD

"Super shoes" are all the rage in the running world right now. These serious sneakers are built with a thin carbon plate nestled between the footbed and two layers of foam to provide a little extra spring in your step. Racers swear by them because reportedly boost performance and pace without much extra effort, thanks to the shape of the plate and the responsiveness of the foam. But they come with a pretty hefty price tag—some cost nearly $300 for a pair—and the lightweight materials degrade too quickly for you to wear them for daily training.

These Versatile Running Shoes Helped Me Speed up My Pace by Almost a Minute

Washington State

Mill Creek, WA

Timothy A Gruver

The Washington State Department of Labor & Industries reported on Wednesday that it fined four roofing contractors more than a million dollars for letting their workers perform on top of homes without fall protection gear, among other safety violations.

Roofing Companies Fined $1.27M for Endangering Workers

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

Imagine this: You're about to jet off to the summer vacation of your dreams, and hopefully get some much-needed R&R. You get through the airport and finally settle into your seat on the plane. But after an hour or so, bam, a migraine strikes. That all-too-familiar throbbing headache pain spreads, you get woozy, and just feel overall...bleh. It may seem random, but flying (and travel in general) can make migraine attacks more likely to happen.

If You Get Migraines When You Fly, Here Are 14 Hacks to Stay Pain-Free for All Your Summer Travel

Wyoming State

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WyoFile

Caitlin Tan wanted to breed her childhood horse, JP, because she’s been “amazing” — the type of animal any equestrian would be lucky to have once in a lifetime. Having access to coveted bloodlines increased the allure. Via the Miller Ranch, she could pair her 18-year-old mare with a stud descendent of Playboy’s Buck Fever.

Cream of the crop: a cremello foal is born in Wyoming

Denver, CO

David Heitz

Denver Mayor Mike Johnston has become nationally known for moving more than 1,600 homeless people indoors since he has become mayor. Now he wants to place 200 people struggling with mental illness and/or addiction into treatment, according to an upcoming City Council committee agenda.

Denver mayor to send 200 people experiencing homeless to treatment

NewsBreak

I’m a Dietitian in My 40s and This Is What I Am Doing to Manage My Stress Naturally

As a dietitian business-owning mom, I try to \"do it all.\" My days are often packed managing work and the mental load of motherhood, squeezing quality...

As a dietitian business-owning mom, I try to "do it all." My days are often packed managing work and the mental load of motherhood, squeezing quality...

I’m a Dietitian in My 40s and This Is What I Am Doing to Manage My Stress Naturally

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