Columbus, OH

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

Research shows that omega-3 supplements can lower the genetic likelihood of elevated cholesterol, LDL, and triglycerides. Fish oil supplements represent a multi-billion dollar industry both in the U.S. and internationally, with roughly two out of every 25 individuals consuming these popular omega-3 capsules. And a new study from the University...

At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Turmeric, renowned for its vibrant yellow hue and extensive use in culinary traditions, contains curcumin, a compound known for its potent health benefits. However, turmeric itself, beyond just curcumin, has been studied for a variety of therapeutic properties. Recent research, including findings from the Therapeutic Goods Administration (TGA) in Australia, eMedicineHealth, and Infobae, provides a comprehensive overview of both the potential benefits and risks associated with turmeric, particularly concerning liver and kidney health.

Turmeric’s Surprising Effects: What It Could Do to Your Liver and Kidneys

shefinds

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Counting down the days till autumn is here? Well, you can get into the fall spirit now with these delicious recipes that have earned 4- and 5-star ratings from EatingWell readers! These dishes meet our anti-inflammatory requirements by including foods like leafy greens, berries, dark-colored vegetables, legumes and omega-3-rich fish. This makes them great options for relieving symptoms of inflammation like joint stiffness, brain fog and digestive issues. They’re also packed with delicious fall produce like butternut squash, sweet potatoes and brussels sprouts so you can savor the flavors of the season. You’ll want to try delicious meals like our Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette or Anti-Inflammatory Sweet Potato Salad for a tasty fall meal that’ll help you feel your best.

19 Best Anti-Inflammatory Recipes for Fall

Parade

Yes, walnuts are great for you—except in this scenario.

Doctors Are Begging You to Avoid Walnuts If You've Ever Suffered From This Common Medical Issue

Discover health benefits, nutritional value and ways to add prunes to your daily diet. Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart health. We spoke with registered dietitians...

What Happens to Your Body When You Eat Prunes Every Day

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

If you’re working or exercising in the heat, you may need to replace what you’re losing from sweating with an electrolyte drink. Electrolytes are minerals in your blood, tissues and organs that have an electrical charge. Examples of electrolytes include sodium, potassium, calcium, magnesium, phosphate and chloride. They help muscles, nerves and organs work properly, move nutrients in and out of cells, and maintain proper pH and hydration levels.

Can You Overdose on Electrolyte Drinks? Here’s What the Science Says

First For Women

We all know how popular medications like Ozempic have become, offering effective solutions for appetite reduction, slowed digestion and blood sugar management (especially for those with type 2 diabetes). In response, many people have turned to more affordable, natural alternatives. Supplements to lower blood sugar in particular have gained attention. But do they actually work? ...

Can’t Lose Weight? Try These Supplements to Lower Your Blood Sugar Naturally

ScienceAlert


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Cosmic Insights

This article uses AI writing tools to improve quality. Some zodiac signs possess a remarkable inner strength and influence that set them apart. These signs are known for their extraordinary power, whether through their willpower, charisma, or transformative abilities.

3 Zodiac Signs That Are Powerful Beyond Belief

Detroit, MI

Canton, MI

A father of two young girls was allegedly shot dead by a neighbor who angrily confronted him after his daughter “touched the mulch” in his yard while the family was on a walk in their suburban Michigan neighborhood.

Nathan Morris, 35, was on a walk with his wife and daughters, ages 2 and 5, near their home in Canton just before noon Saturday when police say their neighbor Deveraux Christopher Johnson, 47, confronted him and the two got into an argument, Fox 2 Detroit reported. 

Johnson was reportedly upset that Morris’ daughter “touched the mulch” on his property, the Michigan GOP...

Beloved dad shot dead by neighbor after daughter ‘touched the mulch’ while on family walk: report

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Cholesterol is a component of every cell wall of every organ, and it fuels the formation of various hormones as well as bile (which...

Warning Signs Of High Cholesterol & How To Get Back On Track

Sometimes the most powerful remedies are hiding in plain sight. Take a moment to consider the humble black pepper sitting in your kitchen. This common spice, a staple in cuisines worldwide, might just be the unsung hero your liver has been waiting for. As we delve into the surprising benefits...

Could Black Pepper Be Your Liver Health’s Savior?

NewsBreak

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an...

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

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