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Health

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDThe Protein Pacing diet is a diet designed around the idea of "protein pacing", which consists of eating several high-protein meals throughout the day.This way of eating may benefit health in several ways, from promoting fat loss to supporting healthy blood sugar levels.Here's everything you need to know about the Protein Pacing Diet, including how it works, foods to eat, potential benefits, and downsides.How Does It Work?The Protein Pacing Diet was created by nutrition and performance scientist Dr. Paul Arciero, who published a book outlining the diet in 2019.The diet...

Everything To Know About the Protein Pacing Diet

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSSodium is a mineral naturally found in many foods, such as meat, fish, and vegetables. It's also found in table salt, which is made of 40% sodium and 60% another mineral called chloride.Sodium is essential to health and is necessary for blood pressure regulation, muscle contraction, maintenance of fluid balance, and more.Though the body requires sodium, most people take in too much sodium daily, which can lead to health issues like high blood pressure and elevate the risk of heart disease.Here's everything you need to know about sodium, including how...

Everything You Need To Know about Sodium

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Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

Understanding how your diet affects your gut is key to feeling your best. Some foods can really mess with your digestion, causing bloating, indigestion, and inflammation. These gut-ruining foods can also make you gain weight by throwing off your meta...

13 Worst Gut-Ruining Foods No One Should Be Eating Anymore Because They Practically Guarantee Weight Gain: Cereals With Artificial Sweeteners & More

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The Shy Green

Salt Life Beer, a beloved brand synonymous with ocean enthusiasts and craft beer lovers, is facing turbulent times as it files for Chapter 11 bankruptcy. Known for its crisp and refreshing lager inspired by the sea, Salt Life Beer has become a staple for those who cherish the ocean's allure.

Another famous beer brand is going bankrupt and will file for Chapter 11

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MDYour calf consists of nine muscles. The two largest muscles—the gastrocnemius and the soleus— are both located in the back of your lower leg below your knee. Calf pain may feel like a dull ache or sharp pain in both or either of these muscles or from a non-muscle organ in the lower leg. The pain may come and go or persist throughout the day.Calf pain can come from muscle strain in your calf, anatomical (body structure) problems, and many other causes. See a healthcare provider for pain that stays...

What To Know and Do About Calf Pain

New York City, NY

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Stop & Shop Announces Closure of 32 Stores Across the Northeast. Stop & Shop, a well-known grocery chain, has confirmed the closure of 32 of its underperforming stores across the Northeast region of the United States. The decision, aimed at streamlining operations and fostering future growth, will affect locations in New Jersey, Massachusetts, New York, Connecticut, and Rhode Island, with all closures scheduled to be completed by November 2nd.

A well-known grocery chain, has confirmed the closure of 32 of its under performing stores

Total Apex Sports & Entertainment

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

They may be convenient, but processed foods are bad for you in so many different ways. They can lead to weight gain, increase the risk of type 2 diabetes and inflammatory diseases, and so much more. Like everything, processed foods can be enjoyed in ...

18 Ultra-Processed Foods No One Over 40 Should Be Eating Anymore Because They're Detrimental To Metabolic Health

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDKidney beans (Phaseolus vulgaris L.) are legumes rich in complex carbohydrates, plant-based protein, fiber, minerals, and vitamins. There are several kinds of kidney beans, but red kidney beans are one of the most common types consumed in the United States.Kidney beans have a mild, slightly sweet taste and are high in nutrients and protective plant compounds that may benefit health by lowering blood sugar, reducing heart disease risk factors, and supporting weight loss.There are many ways to include kidney beans in your diet. However, the legumes may not be appropriate for...

Health Benefits of Kidney Beans

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore iron levels. Iron-deficiency anemia is a common type of anemia that can occur if people do...

What foods should a person with anemia avoid?

Researchers found the presence of toxic metals such as arsenic, lead, and cadmium in 30 tampons belonging to 14 brands.The study didn’t name the brands, but the authors said they chose products listed as top sellers by a major online retailer.It's too soon to know how harmful the metals might be, and experts said that people shouldn't change their behavior or panic in light of the study's findings.
Since the 1930s, tampons have been a go-to menstrual product, touted for their comfort and convenience. But a new study from researchers at Columbia University found that they may come with a dangerous...

A New Study Found Toxic Metals in Tampons—Should You Still Use Them?

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

Sugary snacks might seem like a quick and easy way to satisfy morning cravings, but consuming them before noon can have some serious downsides. Eating sugary treats early in the day can spike your blood sugar levels, leading to increased inflammation...

7 Sugary Snacks Experts Say You Should Never Have Before Noon Because They Almost Always Lead To Inflammation & Weight Gain: Donuts & More

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNPhosphorus is an essential mineral present in every cell in the body. It’s an important component of the bones, teeth, and adenosine triphosphate (ATP), the body’s main energy source. It’s also needed for nerve, muscle, kidneys, and heart functioning.Phosphorus exists in the body as phosphate, a compound that contains phosphorus and other substances, which is why phosphorus and phosphate are often used interchangeably in the medical field.Phosphorus is concentrated in many foods, such as dairy products, fish, poultry, nuts, and beans. Deficiencies in phosphorus are rare, and most people don’t...

Health Benefits of Phosphorus

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Everything You Need to Know about Carrageenan

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNCarrageenan is a naturally occurring polysaccharide (plant-derived carbohydrate) extracted from various species of red seaweed. It's...

Everything You Need to Know about Carrageenan

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