shefinds

Getting a good night’s sleep is essential for overall health and well-being, but many people struggle with falling and staying asleep. While there are numerous factors that influence sleep quality, diet plays a significant role. Consuming certa...

6 ‘Powerfully Relaxing’ Foods To Eat After 6pm To Fall Asleep Faster, Doctors Say: Almonds & More

Around one in seven Americans report struggling to fall asleep most nights, according to the CDC. While research suggests that a sedentary lifestyle can be a factor in poor sleep quality, after a long day at work, many of us would rather just relax on the sofa than go for a run or hit the gym. But it turns out, taking a break from being a couch potato in the evening to do a few easy exercises could actually help us sleep better.

Short Bursts Of Evening Exercise Can Help You Sleep Longer

New York Post

It turns out that squats are better than diddly-squat in the evening.

New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a half hour longer.

The age-old thinking is that vigorous exercise before bedtime will raise your heart rate and body temperature, making it difficult to fall asleep. So the researchers from the University of Otago in New Zealand focused on short bursts of light activity.



“These results add to a growing body of evidence that indicates evening exercise does not disrupt sleep quality, despite current sleep recommendations to the...

Want to sleep longer? Do these exercises at night, new study says

Fortune

While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health. As a child, you likely had a bedtime routine: take a...

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Iron deficiencies are pretty common, but many people don’t even know they have a nutritional problem. You won’t know unless you or your doctor suspects there’s an issue and conducts a test, but even if you find out you do have an iron deficiency, figuring out the cause is another story.

3 reasons why you could have a secret iron deficiency

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Exercise is one of the best ways to improve your physical health. Those who exercise regularly can see benefits such as controlling weight, having a happier demeanor, possessing more energy, experiencing improved sleep, lowering blood pressure and more. Plus, thanks to the increased use of fitness trackers and workout apps, keeping data on your activity has never been easier. You can use these tools to track your exercise via minutes, miles or steps. According to the U.S. Department of Health and Human Services, the benchmark for measurement continues to be exercise minutes.

Steps, Miles or Minutes? The Answer to How You Should Track Your Workout

TIME

The Least Amount of Exercise You Can Get Away With Doing

Virginia State

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Lancaster County, PA

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Sweating is a natural bodily function that becomes especially noticeable during the hot summer months. When temperatures rise, our bodies work harder to cool down, resulting in increased perspiration. While sweating is primarily a mechanism to regula...

Does Sweating Burn Calories? We Asked A Doctor How You Might Lose Weight In A Heat Wave: 'Provides Only Modest Benefits'

Total Apex Sports & Entertainment

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

North Carolina State

Town Talks

Death Disclosure Laws and Property Disclosures in North Carolina. In North Carolina, there is no legal obligation for homeowners or real estate agents to disclose if a death has occurred in a home, whether by natural causes, murder, or suicide. However, if a potential buyer directly inquires about any deaths on the property, the seller is required to provide that information.

If someone dies at your house do you have to tell a potential buyer? What North Carolina law says

Charlottesville, VA

CHARLOTTESVILLE, Va. — In the ever-growing market of wellness products, a new trend has emerged that’s causing concern among health experts: mushroom gummies marketed as “nootropics” or brain-boosters. However, these seemingly innocent candies may be hiding a sinister secret. A recent investigation by researchers at the University of Virginia (UVA) Health has uncovered that some of these gummies contain illegal and potentially harmful substances not listed on their labels, including the potent hallucinogen psilocybin.

‘Brain-boosting’ mushroom gummies contain illegal and potentially harmful hallucinogens

The Healthy 

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

It’s travel season and that means long car rides or plane rides for many people. Sitting for long periods can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints, and circulation. It’s important to know how to counteract this stress with regular exercise, especially after you have been sitting for an extended period. Here’s a breakdown of the issues that may arise:

The Best Exercises To Do After Long Periods Of Sitting

Parade

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

Although most of us don’t think about how long we'll live on a regular basis, it’s definitely a topic that comes up at least sometimes. This may be especially true if we've lost someone close to us recently, or if we live with a medical condition that could impact our lifespan.

How Sleep Can Affect Your Longevity

NewsBreak

No exercise before bed? New study unveils easy workout plan that improves sleep

DUNEDIN, New Zealand — Do you spend your evenings sitting on the couch binge-watching TV shows for hours? Although studies have frequently advised against working out...

No exercise before bed? New study unveils easy workout plan that improves sleep

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