Calling all sandwich fans! We have a variety of tasty recipes that pack at least 15 grams of protein per serving. If you’re following a diabetes-friendly eating pattern, these sandwiches are great choices since they’re made mindful of carbohydrates and calories while being lower in saturated fat and sodium. They are loaded with healthy ingredients like veggies and herbs alongside complex carbs like legumes and whole grains to help you digest food more slowly and maintain stable blood sugar levels. Enjoy options like our Chicken & Cucumber Pita Sandwiches with Yogurt Sauce or 3-Ingredient Salmon & Veggie Sandwich for a healthy boost of protein to keep you fueled and satisfied.

17 High-Protein Sandwiches for Better Blood Sugar

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

There’s always someone at the office who brings the best lunches. Either they bought it at the trendy lunch spot nearby or they casually claim, “Oh this? I just threw it together.” Regardless of how it came to be, it looks awesome and you wish you had it too. That’s how I felt when I saw Jennifer Garner whip up her favorite lunch in her latest episode of #PretendCookingShow on Instagram.

Jennifer Garner's Favorite Lunch Is Packed with Protein and Fiber

Weekend workouts are my favorite. Instead of feeling rushed like I do with my early morning weekday fitness classes, I can sleep in a bit and spend more time stretching and cooling down. There’s also plenty of time to dream about my perfect post-workout meal. It involves a variety of delicious vegetables paired with eggs, bacon and cheese. Does this high-protein post-workout meal sound too good to be true? Luckily, it’s not. I created this dish because after a hard workout, I need replenishment, and not only does it need to meet my nutrition expectations, but it also has to taste good. Here’s why this Southwest Breakfast Skillet makes for the best high-protein, post-workout meal!

This High-Protein Breakfast Is My Favorite Post-Workout Meal

Preheat the oven to 350 degrees F (175 degrees C). Fill a large pot with lightly salted water and bring to a rolling boil. Stir in pasta and return to a boil. Cook, uncovered, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain pasta, reserving about 2 tablespoons pasta water.

4-Ingredient Hamburger Casserole

Last year, Giada De Laurentiis launched her first line of pasta with her food and lifestyle brand, Giadzy. Now, she’s taking it up a notch. “I’ve had a really hard time finding great gluten-free pasta,” De Laurentiis tells EatingWell. “When we started working on our Giadzy Pasta line, I knew from the beginning that we had to have a gluten-free option.”

Giada De Laurentiis Just Launched a Gluten-Free Pasta Line—Here's the Shape She Considers a Must-Buy

Ready to revolutionize your salad game? Try this Doritos taco salad from Catherine’s Plates on YouTube. It’s a vibrant, flavor-packed dish that brings a playful twist to traditional taco salads. This recipe marries the zest of seasoned ground beef, the crisp freshness of mixed greens, and the creamy tang of a zesty dressing, all crowned with the irresistible crunch of Doritos.

Doritos Taco Salad Recipe

If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

This lemon cake is so fluffy and soft. It has the texture of regular cake but doesn’t contain any flour, butter or oil. This cake stores well and is great to make for brunch, afternoon tea or dessert. I love how light and feathery this cake is. It also...

4 Ingredient Lemon Cake (No Flour, Butter or Oil)

Chill out this summer with these yummy dinner ideas! You’ll be excited to try them out since they’re served cold, perfect for helping you cool down after a long, hot summer day. With flavorful and healthy dishes like Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce or Roasted Veggie & Hummus Pita Pockets, there are plenty of refreshing options to add to your menu.

15 Cold Dinner Recipes to Beat The Heat This Summer

You can never go wrong with Natashas Kitchen‘s creamy chicken fettuccine alfredo! This pasta is rich, delicious, and easy to make. I made it several times over the years, and it always turned out incredible and has never disappointed us. It has been my family’s go-to pasta recipe! The flavors are very comforting, making it the perfect dinner meal.

35-Minute Creamy Chicken Fettuccine Alfredo

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Make the best Mexican stuffed bell peppers with Island Vibe Cooking‘s recipe! It is delicious, comforting, and easy to make. Each bell pepper is filled with cheese and a mixture of ground beef, rice, beans, corn, and veggies, then topped with shredded cheese. It is a satisfying and well-balanced meal. You can serve it with cornbread, mashed potatoes, chips, or salad.

The Best Mexican Stuffed Bell Peppers

Louisiana State

The Foodie Fix

Chicken and Sausage Jambalaya Casserole is a flavorful and hearty dish that captures the essence of traditional Louisiana cuisine. Get Full Recipe: Chicken and Sausage Jambalaya Casserole.

Louisiana-Style Chicken and Sausage Jambalaya Casserole

Gwen Wren

I love eating this served over pasta or rice! So yummy and easy to make at home!. 1/2 teaspoon red pepper flakes (optional, for a bit of heat) 2 tablespoons chopped fresh parsley (optional, for garnish)

Butter Garlic Shrimp

Food Fusion Frenzy

Ground Beef Casserole is a classic comfort food that combines savory ground beef with tender pasta, rich tomato sauce, and gooey cheese. 2 cups uncooked pasta (such as penne, elbow macaroni, or rotini)

Classic Ground Beef Casserole: Savory Beef, Pasta, Tomato Sauce with Gooey Cheese

Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

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All Things NC

Fried ravioli is a culinary delight that brings a crispy, cheesy twist to the classic Italian pasta dish. Perfect as an appetizer, snack, or even a main course, these golden bites are sure to impress. With a crunchy exterior and a gooey, flavorful filling, fried ravioli is a dish that’s both comforting and indulgent. Whether you’re preparing for a party or a cozy night in, this recipe will become a favorite in no time.

Crispy Perfection: How to Make Delicious Fried Ravioli at Home

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

NewsBreak

Carolina Gelen Just Shared Her Favorite 3-Ingredient High-Protein Snack—We’re Making It ASAP

With over 1 million followers on Instagram and the launch of her cookbook Pass the Plate, Carolina Gelen has made a name for herself since immigrating...

Carolina Gelen Just Shared Her Favorite 3-Ingredient High-Protein Snack—We’re Making It ASAP

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