New research suggests that taking three-minute resistance exercise breaks every 30 minutes over a four-hour period in the evening may improve sleep length. The study, led by researchers who recruited 30 non-smokers aged 18 to 40, found that participants slept an average of 27 minutes longer after incorporating these activity breaks compared to prolonged sitting.

Resistance exercise in the evening can improve sleep

IFLScience

Psilocybin obliterates your neural fingerprint.

Magic Mushrooms Desynchronize Your Brain For Up To Three Weeks

Ultrasound technology is now at the forefront of modulating the brain’s natural phenomena, such as daydreaming, random fantasizing, and spontaneous thoughts, which open doors to creativity and reflection. While it might seem unusual to attempt to control or modify these free-flowing thoughts, a new development in neuroscience aims to...

Ultrasound waves can enhance mindfulness and brain health

Many people face barriers to starting a meditation practice—including difficulty finding the time. Keeping your meditations brief can help establish a routine. Benefits are associated with meditating for only 5 to 10 minutes. The benefits of a regular meditation practice are well established. Meditation provides a broad suite of...

The Cheater’s Guide to Meditating: Keep It Brief

Find out the emotional and physical symptoms of stress, and get tips on how to manage it from our clinical psychologist. Whether it’s an increased awareness of mental health, or the greater numbers of stressors in modern life, 70% of UK adults say they have felt so stressed at some point that they felt overwhelmed or unable to cope in the past year. One-off events can lead to a period of intense but acute symptoms of stress, which we can generally recover from without ill effects. However, chronic stress symptoms can also occur from ongoing stress or stress that keeps returning.

What are the symptoms of stress?

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

A recent study conducted by researchers at Kobe University Graduate School of Medicine, and published in the Journal of Psychiatric Research, reveals compelling evidence that alcohol dependence accelerates biological aging. By examining various epigenetic markers, the researchers found that individuals with alcohol dependence showed accelerated aging processes, which decelerated after a three-week treatment program.

Alcoholism is associated with accelerated biological aging

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RadarOnline

Eminem, with his new album The Death of Slim Shady (Coup de Grâce), has come under fire for including lyrics that reference the tragic shooting incident involving Alec Baldwin on the set of the movie Rust, RadarOnline.com has learned. In one of the Detroit rapper's new tracks, titled Fuel, Eminem raps about the killing, stating: "But it's in a holster, I proceed to bust it/ F--- around and get popped like Halyna Hutchins."Fans and critics alike took to social media to express their outrage over the insensitivity of the lyrics, especially considering Baldwin's ongoing trial.Baldwin, who is currently on trial...

'This Just Feels Gross': Eminem Faces Backlash for New Song Mocking the Accidental Deadly Shooting on the Set of 'Rust'

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

A neuroimaging study has revealed differences in brain activity between cannabis users and nonusers during cognitive tasks that involve switching behavior based on changing task requirements. Cannabis users exhibited weaker neural responses during these switches compared to nonusers, although both groups performed equally well on the tasks. This research was published in the Journal of Psychopharmacology.

Cannabis users have altered patterns of brain activity when switching tasks

Insider

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Generalized Anxiety Disorder (GAD) affects millions worldwide, causing persistent and excessive worry about various aspects of life. Ever wondered what sets GAD apart from everyday stress? GAD isn't just feeling anxious occasionally; it's a constant state of worry that can interfere with daily activities. People with GAD often find it hard to control their anxiety, leading to physical symptoms like fatigue, muscle tension, and trouble sleeping. Understanding GAD can help in recognizing the signs and seeking appropriate treatment. Let's dive into 12 key facts about Generalized Anxiety Disorder that will shed light on this common yet often misunderstood condition.

12 Facts About Generalized Anxiety Disorder

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Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

The Independent

With billions of views for the hashtag #creatine on TikTok, the supplement is having a moment – and it shouldn’t come as a surprise. Previously the mainstay of bodybuilders and gym bros, creatine helps maintain the energy supply to your muscles, especially when they’re under strain. It also helps with increasing muscle growth and speeds up recovery. But despite what you might think, creatine supplementation isn’t just for gaining muscle mass. Its real function is building strong muscles and aiding longevity into later life. So naturally, it’s something everyone can benefit from taking.The words “muscle mass” might seem alarming to those...

Women should be taking creatine especially in midlife – here’s why

Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Have you ever wished you could slow down the ticking clock of aging? Science might have come a smidgen closer to granting your wish. Researchers have developed a new anti-aging drug that claims to significantly increase lifespan, adding up to 25% more healthy, vibrant years. The brain behind this exciting...

New anti-aging drug boosts lifespan by 25% while preventing cancer and gray hair

ScienceAlert

A loss of controlled inhibition of overly excited brain cells might explain how a common knock-out anesthesia drug works. A new animal study led by researchers from the Massachusetts Institute of Technology (MIT) has found that propofol, a sedative used to safely lull people into unconsciousness for medical procedures, disrupts the brain's normal ability to regain control of highly excitable neurons.

Common Sedative Could Break Consciousness by Tipping Your Brain Into Chaos

July 1, 2024 – Being diagnosed with an anxiety disorder later in life may mean up to a doubled risk of also getting Parkinson’s disease. Parkinson’s disease is a nervous system disorder that often starts slowly with a mild tremor, but can progress to impair movement, speech, and balance. There is no cure, but medicines can help treat the symptoms.

Developing Anxiety After Age 50 Linked to Parkinson’s Disease

Seniors Guide

The post A Worrisome Shortness of Breath appeared first on Seniors Guide.

A Worrisome Shortness of Breath

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

NewsBreak

Mindfulness can lead to altered states of consciousness

A recent study led by researchers at the University of Cambridge reveals that mindfulness training may induce altered states of consciousness, such as disembodiment and unity....

Mindfulness can lead to altered states of consciousness

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