Self-Centered Behavior: Anxiety can make us lose empathy and patience, isolating us from others. Acting Against Values: Anxiety can drive us to ignore core values. Anxiety-induced impulsivity can result in regrettable decisions, neglecting long-term outcomes. For more than twenty years, I have been ‘preaching’ about the importance not to demonize...

Are You Cuddling Your Anxiety? The Dangers of Merely Coping

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7 Signs You Were Raised by Emotionally Immature Parents, According to a Psychologist

If feelings were responded to with dismissiveness, criticism, or anger, it may feel unsafe to express them. Holding things in may be a misguided attempt to protect from the threat of rejection. Learning to identify and validate your own emotions are the first steps in learning to break this pattern.

Why You Hold Things In, and How to Stop

Franklin County Free Press

Fear is something that is inevitable when we are experiencing grief, loss, heartache, another door closing, or another door opening. We are all naturally going to experience worry and anxiety, when confusing or frustrating circumstances arise. Fear, anxiety, and worry may feel like climbing a tall mountain with rocky terrain....

Overcoming Fear, Anxiety, and Worry

We’ve all encountered a toxic person. After engaging in either short or long-term relationships with such individuals, the outcome is often the same: a great deal of suffering and tears. The scars left by these people are rooted in their subtlety to twist situations, making it easy for them to cause you to doubt yourself during face-to-face interactions.

These Are The Common Phrases Toxic People Say

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K.D. Lewis

Navigating the emotional landscape of a budding relationship can be challenging, especially when you're unsure of where you stand with the other person. Understanding the signs of emotional confusion in men can help you gain clarity and make informed decisions about your relationship.

Signs of Emotional Confusion in Men

Beliefs often differ significantly from reality, impacting our behavior. Our beliefs about alcohol shape our drinking habits yet are often misguided. Liminal thinking can help reshape beliefs about alcohol and weaken the desire to drink. Understanding perception versus reality is crucial to reducing alcohol cravings effectively. "Anything liquid won’t make...

Beliefs vs. Reality: How to Weaken Your Alcohol Craving

A relationship expert shares what he’s learned from years of observing couples. Anyone who gets married goes into it expecting a long-lasting union, but as we all know, many of them will turn out to be wrong. In fact, about 43% of first marriages in the U.S. end in divorce — and if you ask renowned psychotherapist John Gottman, the writing is probably on the wall from early on.

6 Signs That Your Marriage Is Headed For Divorce

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Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Toxic people can drain your energy, undermine your confidence, and create unnecessary stress. Removing them from your life is critical for maintaining mental and emotional well-being. Here are some actionable steps to help you cut out toxic people and reclaim your peace.

Steps to Cut Out Toxic People from Your Life

The 3-Step Process to Help Your Children Manage Big Emotions. Emotions are good. They are part of what makes us human. They clue us in to what is going on within and around us. The goal is not to ignore or diminish emotions. The goal is to teach our children (and remind ourselves) the power of emotions and how to appropriately wield them. How to feel the emotions, i.e. sit with and process them, and how to then determine the best way to respond.

3 Steps to Dealing with Big Emotions

Emily Standley Allard

We often run across people in our lives who either have a natural healing and calming energy to them and those who seem bent on ruining everything you set out to do whether they mean to or not. Astrology offers a complex and nuanced understanding of personality traits associated with each zodiac sign, attributing both positive and negative aspects to individuals' characters. Among these characteristics, some signs are often hailed for their healing abilities, bringing comfort, peace, and rejuvenation to those around them. Conversely, other signs may possess more destructive tendencies, challenging relationships and personal growth. This article explores the zodiac signs that are traditionally considered the most healing and the most destructive, offering insights into the dual nature of certain astrological influences.

The 6 Zodiac Signs That Can Either Heal or Destroy You

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Kourtney Kardashian has touched down in Sydney, Australia, with her children Penelope and Reign, in this week's penultimate episode of Season 5 of The Kardashians. See details.

Kourtney Kardashian's secret family heartbreak revealed as son Mason, 14, refuses to join her on special trip

New York Post

Do you ever feel like you’ve been put on pause?

A therapist’s explanation of stress resonated with TikTok users after a patient shared their wise words in a recent post on the app.

“My therapist told me,” the user wrote in a recent text-based video with 2.7 million views. “The reason you are in bed rotting each day, won’t text people back and won’t leave the house is because you are stuck in ‘functional freeze’ after living with such extreme stress that your brain feels disassociated from your body, so even the simplest of tasks now feel overwhelming.”



While not a bona fide...

What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks

Premiering on August 14, the documentary sheds light on the criminal justice system, and the importance of the bond between Black girls and their fathers. Today, Netflix released the trailer for the highly anticipated, DAUGHTERS, a powerful and beautiful story that showcases the complexities and the importance of the relationship between Black girls and their fathers.

WATCH: Netflix Releases The Moving Trailer For ‘DAUGHTERS’

Disclaimer: This post is for informative and entertainment purposes only and is not a substitute for professional advice. The path towards a healthy relationship is set with hope among minefields. It takes two people to work at love. Defining deal breakers in relationships is an individual and personal matter, as what one person finds unacceptable, another might be willing to work through. However, some relationship red flags often raise significant concerns and can indicate unhealthy or ultimately incompatible dynamics even if the couple has gone through therapy. Here are 20 potential deal breakers, categorized for clarity:

20 Relationship Dealbreakers That Therapy Can't Fix

HuffPost

If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.

The 6 Most Common Issues Introverts Bring Up In Therapy

The List

Reality television fans fell in love with Duane "Dog" Chapman on his A&E show, "Dog the Bounty Hunter." Dog's fame helped raise the profile of bounty hunting as a career path, as he explained to The Guardian in 2010. "In the States, you can ask the cops, 'Who are you looking for and how much will you pay me if I catch them?'" he said. "In the 70s, there were three bounty hunters in the US. There are 8,500 today." His iconic mullet helped cement his fame, even leading the TV star to be parodied on a "South Park" episode in which Cartman becomes a hall monitor. For the record, he found the episode hilarious. "It was an honor to be spoofed like that," he told the outlet.

The Transformation Of Dog The Bounty Hunter

An individual’s birth chart influences their character. Some zodiac signs are bold while others are shy and reserved. Also, a sign’s element can lead to shyness. Air and fire signs are extroverts while water and earth signs tend to be introverts.

5 Most Shy Zodiac Signs

Relationships require us to learn new ways of collaborating, communicating, self-reflecting, and of course, growing. If you want to be in a relationship with another person, you have to expand. If you want to be in a conscious relationship, you need to centralize the relationship. Centralizing the relationship often means decentralizing yourself, which can be challenging.

Want A Lasting Relationship? Start Doing This, A Couples Therapist Says

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7 Signs Your Family Is Giving You Anxiety And Ways To Alleviate It

Sometimes, our family's behavior can stress us out, causing us to be anxious and upset. Interacting with your family can be difficult at times. There are...

7 Signs Your Family Is Giving You Anxiety And Ways To Alleviate It

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