High blood pressure is a lot more common than you might expect, with about half of U.S. adults living with the condition. A heart-healthy lifestyle is often recommended to help lower blood pressure, and can also play a role in preventing other heart issues like heart failure or heart attacks. With delicious ingredients that are low in sodium, like lean proteins, healthy fats and fiber-packed veggies, these dinner recipes all meet our nutrition parameters for heart health. To support better blood pressure, each recipe contains at least 15% of daily potassium needs (705 milligrams) per serving, which can help improve muscle health and energy levels. Recipes like our Chickpea & Quinoa Grain Bowl or Shrimp Piccata with Zucchini Noodles are perfect additions to your summer menu.

14 Easy Summer Dinners for Better Blood Pressure

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Kristen Wood

Discover morning magic with our collection of 9 Muffin Recipes That Make Breakfast a Breeze! Perfect for busy mornings or brunches. Enjoy bakery-style blueberry muffins with ripe blueberries that are gluten-free, dairy-free, vegan, and egg-free.

9 Muffin Recipes That Make Breakfast a Breeze!

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Eating on a budget isn't always easy, especially when prices at the grocery store seem to keep on rising. But it's possible! We scoured our archives for the best deals on dinner recipes so you can enjoy a family meal without breaking the bank — which, it turns out, tastes delicious.

35 Cheap Dinner Ideas That Are Easy on You and Your Wallet

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Mama Maggie's Kitchen

Are you a breakfast person? Then you're going to love these Mexican breakfast dishes. Bold flavors and vibrant colors that will blow your taste buds away. It's a fiesta in every bite.

14 Mexican Breakfast Ideas

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Thomas Smith

Spotting a few bugs in the house is typically a nuisance, but there's one in particular that should ring alarm bells for homeowners. If you come across the bug in the photo above, it's time to call in a professional.

Study This Photo--If You Find This Bug In Your House, You Need To Call in a Pro

shefinds

Starting your day with a healthy, high-protein breakfast is a crucial step for effective weight loss, even though many popular breakfast options often lack the necessary nutritional value. Rosa Charice, a TikToker who says she lost an impressive 100 ...

Fitness TikToker Who Lost 100 Pounds In 4 Months Shares The 'Super Easy' Breakfast That Helped Along The Way: Spinach Egg Scramble Plus More

Wyoming State

WyoFile

Caitlin Tan wanted to breed her childhood horse, JP, because she’s been “amazing” — the type of animal any equestrian would be lucky to have once in a lifetime. Having access to coveted bloodlines increased the allure. Via the Miller Ranch, she could pair her 18-year-old mare with a stud descendent of Playboy’s Buck Fever.

Cream of the crop: a cremello foal is born in Wyoming

Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

NewsByJoshua

Have you ever walked out of a grocery store because the total at the register gave you sticker shock? Well, you're not alone. Recently, a shopper named Christy McTyre made headlines when she abandoned her entire cart at Winn Dixie after seeing her $108 bill—a cost she found outrageously high compared to other stores.

She left her cart at Winn Dixie when her bill was $108 – Walmart was $50 cheaper

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How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

If you're a budding mixologist, occasional cocktail enthusiast or new into the world of shaking up some drinks, it's worth adding a cocktail shaker onto your bar cart. A well equipped bar cart will always include a cocktail shaker, beautiful glassware and other accessories, and having the right one will ensure your cocktails are the best they can be. They not only look impressive, coming in a range of shapes, colours and sizes, but help to make your drinks cold, add volume to the body of your drink and give a lovely homogenous finish.

The best cocktail shakers

Emily Standley Allard

We often run across people in our lives who either have a natural healing and calming energy to them and those who seem bent on ruining everything you set out to do whether they mean to or not. Astrology offers a complex and nuanced understanding of personality traits associated with each zodiac sign, attributing both positive and negative aspects to individuals' characters. Among these characteristics, some signs are often hailed for their healing abilities, bringing comfort, peace, and rejuvenation to those around them. Conversely, other signs may possess more destructive tendencies, challenging relationships and personal growth. This article explores the zodiac signs that are traditionally considered the most healing and the most destructive, offering insights into the dual nature of certain astrological influences.

The 6 Zodiac Signs That Can Either Heal or Destroy You

Gwen Wren

Betcha can't eat just one! You're going to love these gooey, sweet, and buttery cinnamon rolls. 1/4 teaspoon ground nutmeg (optional) 1/2 cup chopped nuts or raisins (optional)

Homemade Cinnamon Rolls

Known as kürtőskalács in Hungarian, these yeasted chimney cakes are easier to make than they look. They're wonderful when served warm with a steaming cup of tea or coffee, and finished with a sprinkling of walnut, cinnamon and sugar. Step 1For the dough, in the bowl of...

Chimney Cakes

Princess Charlotte was just as happy as the rest of the world to see her mom, Princess Kate, out and about at Wimbledon. For Kate’s second official appearance this year, the royal made her way to the All England Lawn Tennis & Croquet Club to watch the men’s singles finals match at Wimbledon. The outing was a triumphant comeback for the princess, who is in the midst of treatment for cancer. As she entered the stadium, she was met with thunderous applause and a standing ovation.

Princess Charlotte Had a Heartwarming Reaction to Princess Kate’s Standing Ovation at Wimbledon

Seattle, WA

Maria Shimizu Christensen

Need something to do this weekend? Our entire region is teeming with festivals. If you don’t live in one of the host towns, these events are a great opportunity for a day trip. The weather is going to be fabulous: sunny and in the low to mid 80s depending on where you end up. Stay hydrated!

Loads of Festivals This Weekend

The Blink Mini 2 smart security camera launched this May with a bite-sized £34.99 RRP – but that hasn’t stopped Amazon from slapping a 40% discount on the clever new device for Amazon Prime Day (16-17 July). This limited-time deal sees the price of the Blink Mini...

The new Blink Mini 2 security camera is just £21 in the Prime Day sale, that's 40% off

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

4-5tbsp chocolate strands (vermicelli), see GH TIP. Step 1In a medium, heavy-based pan heat the butter, condensed milk, cocoa powder and a pinch of salt, stirring constantly over medium heat, until the mixture comes to the boil. Reduce heat to low-medium and bubble gently for 9-10min, stirring frequently, until thick and glossy. To check whether it’s ready, drag a wooden spoon along the base of the pan to form a channel. If the channel holds for 5sec, then the mixture is ready. If not, continue cooking (and stirring) and check again after a few min.

Brigadeiros

Weekend workouts are my favorite. Instead of feeling rushed like I do with my early morning weekday fitness classes, I can sleep in a bit and spend more time stretching and cooling down. There’s also plenty of time to dream about my perfect post-workout meal. It involves a variety of delicious vegetables paired with eggs, bacon and cheese. Does this high-protein post-workout meal sound too good to be true? Luckily, it’s not. I created this dish because after a hard workout, I need replenishment, and not only does it need to meet my nutrition expectations, but it also has to taste good. Here’s why this Southwest Breakfast Skillet makes for the best high-protein, post-workout meal!

This High-Protein Breakfast Is My Favorite Post-Workout Meal

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30 Breakfast Potluck Ideas to Feed a Crowd

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our...

30 Breakfast Potluck Ideas to Feed a Crowd

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