Tell Us The Life-Changing Hacks Every Person Who Has Sleep Struggles Should Know

Let's face it, we could all use *a little* more shut-eye.

And sometimes it can feel like such a struggle to set good sleep habits, especially when you're balancing a million things.

If you have a life hack that's dramatically improved how you sleep, now's your chance to share that knowledge with everyone else.

Maybe you stick to a consistent bedtime similar to when you were a kid?

Perhaps you avoid caffeine once a certain hour of the day hits to avoid being up all night?

Or, maybe you limit your screen time at least an hour before crawling into bed?

Whatever it may be, share your hack for better sleep in the comments or submit anonymously using this Google form . Your response might be featured in an upcoming BuzzFeed Community post!