Struggling to go number two? These lunches might be the solution to help loosen things up! Constipation is more common than you’d think, for a variety of reasons. And one of the top factors is fiber intake, since 95% of Americans don’t meet recommendations for daily fiber intake. Luckily, these lunch recipes are all fiber-rich with at least 6 grams per serving and contain hydrating ingredients like tomatoes, legumes and cucumbers. This can support regular bowel movements to help you get back to feeling your best. Options like our Veggie & Hummus Sandwich and Crispy Chickpea Grain Bowl with Lemon Vinaigrette are nourishing and delicious ways to get things moving.

18 Healthy Lunch Recipes To Help You Poop

Make the most of your lunch break with these tasty lunches. These recipes are a great choice for those looking to support their heart health, as they are packed with nourishing ingredients while being lower in sodium and saturated fat. With at least 8 grams of fiber per serving, they may also help reduce your risk of chronic diseases like heart disease and diabetes. Perhaps the best part? They take just 20 minutes or less to make! Try options like our Chickpea & Quinoa Grain Bowl or Stuffed Sweet Potato with Hummus Dressing for a delicious and nourishing lunch.

23 High-Fiber, Heart-Healthy Lunches In 20 Minutes

With over 1 million followers on Instagram and the launch of her cookbook Pass the Plate, Carolina Gelen has made a name for herself since immigrating to the U.S. in 2021 to pursue cooking. Originally from Romania, Gelen's upbringing has shaped her approach to cooking as she aims to make...

Carolina Gelen Just Shared Her Favorite 3-Ingredient High-Protein Snack—We’re Making It ASAP

Some time in the past couple of years, preserved and tinned fish became a hot new food trend. And it wasn't just your average cheap canned tuna; people were going for all kinds of seafood options from salmon to mackerel, often imported and preserved in smokey or citrusy oils, among many other taste profiles.

Here's How You Should Be Eating Canned Sardines According To A Pro

TheFW

Is the first time you had lemon water buy the swimming pool or at a spa? It's not something we often have at home but it should be. We know staying hydrated is crucial. We know drinking a glass of water first thing in the morning is beyond beneficial to replenish the fluids we lost while sleeping. But why not increase the refreshing health benefits with lemon.

Lemon Water Really Is a Morning Wonder Drink for These Four Reasons

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Ready to revolutionize your salad game? Try this Doritos taco salad from Catherine’s Plates on YouTube. It’s a vibrant, flavor-packed dish that brings a playful twist to traditional taco salads. This recipe marries the zest of seasoned ground beef, the crisp freshness of mixed greens, and the creamy tang of a zesty dressing, all crowned with the irresistible crunch of Doritos.

Doritos Taco Salad Recipe

Poached eggs are associated with fancy brunch menus but you can make these little clouds of protein at home in under a minute. These little soft boiled-eggs can be tricky to make without overcooking or breaking the yolk as you drop it into a pot of boiling water. But a microwave-poached egg is about as forgiving as any recipe I've tried. It takes under a minute and turns out a perfect poached egg without dirtying any cookware.

I'm Obsessed with Making 1-Minute Microwave Poached Eggs for Breakfast

Many people are aware of the health benefits of fiber, yet Americans aren’t eating enough. On average, we get about half of the recommended daily fiber intake. Fiber offers many health benefits, such as keeping you fuller longer by slowing down digestion, promoting regularity by adding bulk and softening the stools, and more. You may recognize that you aren’t eating enough fiber when you are constipated, feel hungry soon after eating or are running low on energy.

4 Sneaky Signs You Might Need a Fiber Supplement, According to Dietitians

Canned foods are easy and affordable, but flavor-wise, foods like canned vegetables aren't always as appealing as the fresh ones. That's why you need to take them up a notch by adding some seasoning or cooking them in a way that infuses them with other flavors. In the case of canned green beans, try cooking them in bacon fat for a fuller, richer flavor — once you try it, you'll never cook them another way.

Cook Your Canned Green Beans In Bacon Fat And Never Look Back

If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Emily Standley Allard

We often run across people in our lives who either have a natural healing and calming energy to them and those who seem bent on ruining everything you set out to do whether they mean to or not. Astrology offers a complex and nuanced understanding of personality traits associated with each zodiac sign, attributing both positive and negative aspects to individuals' characters. Among these characteristics, some signs are often hailed for their healing abilities, bringing comfort, peace, and rejuvenation to those around them. Conversely, other signs may possess more destructive tendencies, challenging relationships and personal growth. This article explores the zodiac signs that are traditionally considered the most healing and the most destructive, offering insights into the dual nature of certain astrological influences.

The 6 Zodiac Signs That Can Either Heal or Destroy You

These delicious salads are perfect if you’re looking for inspiration to use some fresh summer produce. Since they are made with anti-inflammatory ingredients like chickpeas, dark leafy greens and whole grains, these salads could help relieve uncomfortable symptoms of inflammation, like stiff joints, digestive issues and high blood pressure. Recipes like our Cucumber, Tomato & Arugula Salad with Hummus or Massaged Kale Salad with Grapes & Cheddar are packed with flavor to nourish your body and keep you satisfied.

20 Summer Salads Packed with Anti-Inflammatory Ingredients

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

The Foodie Fix

This recipe delivers restaurant-quality shrimp fried rice right at home. It's packed with flavor, and texture, and comes together quickly for a satisfying weeknight meal. ==>Get the Recipe Details Here: Shrimp Fried Rice Recipe.

Homemade Shrimp Fried Rice: Quick & Flavorful

Thriving Home

Here’s a twist on your average meatloaf recipe: Meatloaf Muffins! Prep ahead for healthy lunches, whip up for a quick dinner, and even make a double batch so you can freeze one for later. All ages love this meal!

Meatloaf Muffins

Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Whenever I run out of recipe ideas, I bake these crispy oven-roasted baby potatoes. You can never go wrong with Casual Cooking‘s recipe. Everybody loves these snacks as they are crispy, flavorful, and addicting. They are always a crowd favorite, no matter what the occasion is. I bet they will be gone in just a few minutes.

Crispy Oven Roasted Baby Potatoes

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Virginia State

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

NewsBreak

Jennifer Garner's Favorite Lunch Is Packed with Protein and Fiber

There’s always someone at the office who brings the best lunches. Either they bought it at the trendy lunch spot nearby or they casually claim, “Oh...

Jennifer Garner's Favorite Lunch Is Packed with Protein and Fiber

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