Struggling to go number two? These lunches might be the solution to help loosen things up! Constipation is more common than you’d think, for a variety of reasons. And one of the top factors is fiber intake, since 95% of Americans don’t meet recommendations for daily fiber intake. Luckily, these lunch recipes are all fiber-rich with at least 6 grams per serving and contain hydrating ingredients like tomatoes, legumes and cucumbers. This can support regular bowel movements to help you get back to feeling your best. Options like our Veggie & Hummus Sandwich and Crispy Chickpea Grain Bowl with Lemon Vinaigrette are nourishing and delicious ways to get things moving.

18 Healthy Lunch Recipes To Help You Poop

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

Weekend workouts are my favorite. Instead of feeling rushed like I do with my early morning weekday fitness classes, I can sleep in a bit and spend more time stretching and cooling down. There’s also plenty of time to dream about my perfect post-workout meal. It involves a variety of delicious vegetables paired with eggs, bacon and cheese. Does this high-protein post-workout meal sound too good to be true? Luckily, it’s not. I created this dish because after a hard workout, I need replenishment, and not only does it need to meet my nutrition expectations, but it also has to taste good. Here’s why this Southwest Breakfast Skillet makes for the best high-protein, post-workout meal!

This High-Protein Breakfast Is My Favorite Post-Workout Meal

Take a break from your stove and oven with these tasty no-cook lunch recipes! These meals are full of heart-healthy ingredients and complex carbs like fruits, vegetables, nuts, seeds and legumes to help you digest food more slowly and maintain stable blood sugar levels. They’re also lower in saturated fat and sodium, which makes them great options for those following a diabetes-friendly eating pattern. Switch up your lunch menu by trying delicious and nourishing recipes like our Chicken, Spinach & Feta Wraps or Farro Salad with Arugula, Artichokes & Pistachios.

22 No-Cook Lunches For Better Blood Sugar

Ready to revolutionize your salad game? Try this Doritos taco salad from Catherine’s Plates on YouTube. It’s a vibrant, flavor-packed dish that brings a playful twist to traditional taco salads. This recipe marries the zest of seasoned ground beef, the crisp freshness of mixed greens, and the creamy tang of a zesty dressing, all crowned with the irresistible crunch of Doritos.

Doritos Taco Salad Recipe

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

There’s always someone at the office who brings the best lunches. Either they bought it at the trendy lunch spot nearby or they casually claim, “Oh this? I just threw it together.” Regardless of how it came to be, it looks awesome and you wish you had it too. That’s how I felt when I saw Jennifer Garner whip up her favorite lunch in her latest episode of #PretendCookingShow on Instagram.

Jennifer Garner's Favorite Lunch Is Packed with Protein and Fiber

Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Many people are aware of the health benefits of fiber, yet Americans aren’t eating enough. On average, we get about half of the recommended daily fiber intake. Fiber offers many health benefits, such as keeping you fuller longer by slowing down digestion, promoting regularity by adding bulk and softening the stools, and more. You may recognize that you aren’t eating enough fiber when you are constipated, feel hungry soon after eating or are running low on energy.

4 Sneaky Signs You Might Need a Fiber Supplement, According to Dietitians

Sleep may be one of the most underrated health habits. When we don’t get enough of it, it can affect everything from mood and anxiety levels to immunity and heart health. But quality sleep can feel elusive to many of us. Whether you have a sleep disorder, like sleep apnea or insomnia, or find it difficult to unplug earlier in the evening so you get enough sleep, you’re not alone. Around 40% of American adults are not getting sufficient sleep, according to the Centers for Disease Control and Prevention.

Having Trouble Sleeping? Your Diet May Be the Reason, According to a New Study

"This simple sheet pan ratatouille recipe is easy and delicious." —Virginia Willis. Tuesday: Easy Sheet Pan Roasted Greek Salmon and Broccoli. "This easy sheet pan roasted Greek salmon and broccoli is seasoned with Greek seasoning and honey mustard, quickly roasted, and then topped with crumbled feta cheese. It makes a great weeknight family dinner." —Nicole McLaughlin.

7 Summer Sheet Pan Dinners for Every Night of the Week

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Tzatziki sauce is a creamy condiment that originates from Greek cuisine. It has a tangy and garlicky flavor and is a staple in many Mediterranean dishes. This sauce is delicious and very easy to make at home. Our recipe will liven up any summer dish. It is rich and creamy and can be used on pita bread, grilled veggies and meats or as an alternative to mayo on sandwiches. Try it with our Yogurt Marinated Grilled Lamb Skewers.

Simple Tzatziki Sauce

We often run across people in our lives who either have a natural healing and calming energy to them and those who seem bent on ruining everything you set out to do whether they mean to or not. Astrology offers a complex and nuanced understanding of personality traits associated with each zodiac sign, attributing both positive and negative aspects to individuals' characters. Among these characteristics, some signs are often hailed for their healing abilities, bringing comfort, peace, and rejuvenation to those around them. Conversely, other signs may possess more destructive tendencies, challenging relationships and personal growth. This article explores the zodiac signs that are traditionally considered the most healing and the most destructive, offering insights into the dual nature of certain astrological influences.

The 6 Zodiac Signs That Can Either Heal or Destroy You

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

Shopping at Costco means stocking up on oversized packages of grocery essentials. That’s also true for the frozen food section, which is packed with everything from single ingredients like frozen fruits and vegetables to complete meals that are ready to heat and eat. If you’re searching for a frozen...

The #1 Frozen Food at Costco to Help Lower Triglycerides, Recommended by Dietitians

The Foodie Fix

This recipe creates a delightful shrimp pasta dish with a balance of creamy tomato sauce and garlicky goodness. It's a quick and flavorful meal perfect for busy weeknights. ==>Get the Recipe Details Here: Shrimp Pasta Recipe.

Creamy Garlic Shrimp Pasta: Quick & Flavorful Recipe

If your mornings tend to be busy, you’ll need a delicious and quick breakfast to fuel your day! These recipes take only 5 minutes to prepare so you won’t have to invest too much time before you enjoy them. With 5 ingredients or less you can start your day with with tasty options like our Chocolate-Peanut Butter Protein Shake or Peanut Butter-Banana Cinnamon Toast!

15 5-Minute Breakfasts With 5 Ingredients or Less

Brussels sprouts have long been a staple in many kitchens, but their reputation hasn't always been stellar. ==>Get the Recipe Details Here: Brussel Sprouts in Oven. For perfectly roasted Brussels sprouts, you will need:

Roasted Brussels Sprouts: A Delicious and Nutritious Side Dish

Food Fusion Frenzy

Ground Beef Casserole is a classic comfort food that combines savory ground beef with tender pasta, rich tomato sauce, and gooey cheese. 2 cups uncooked pasta (such as penne, elbow macaroni, or rotini)

Classic Ground Beef Casserole: Savory Beef, Pasta, Tomato Sauce with Gooey Cheese

NewsBreak

23 High-Fiber, Heart-Healthy Lunches In 20 Minutes

Make the most of your lunch break with these tasty lunches. These recipes are a great choice for those looking to support their heart health, as...

23 High-Fiber, Heart-Healthy Lunches In 20 Minutes

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