8 Everyday Foods That Are Surprisingly High in Sugar

You might think you’re making healthy choices, but sugar can sneak into your diet in unexpected ways.

While we all know about the sugar in candy and desserts, many everyday foods contain hidden sugars that can add up quickly. Here are eight common foods that are surprisingly high in sugar, so you can make more informed choices.

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1. Yogurt

Yogurt is often marketed as a health food, but many flavored varieties are packed with added sugars. Some brands contain as much sugar as a candy bar, turning this nutritious snack into a sugar bomb.

Look for plain yogurt and add your own fresh fruit and honey to keep sugar levels in check (Harvard T.H. Chan School of Public Health).

2. Granola Bars

Granola bars are a convenient snack, but they can be surprisingly high in sugar. Many popular brands use honey, syrups, and other sweeteners to enhance flavor, making them more like a dessert than a healthy snack. Choose bars with minimal added sugars and high fiber content.

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3. Salad Dressings

Even your salad can be a hidden source of sugar if you’re not careful with dressings.

Many store-bought dressings, especially low-fat versions, use sugar to boost flavor. Opt for olive oil and vinegar or make your own dressing to control sugar intake.

4. Canned Soups

Canned soups might seem like a savory option, but many contain added sugars to enhance flavor and balance acidity. Always check the label for hidden sugars and choose brands that focus on whole ingredients without added sweeteners.

5. Breakfast Cereals

Breakfast cereals are notorious for their sugar content, even those that claim to be healthy.

Many cereals marketed to both kids and adults contain significant amounts of added sugar. Look for whole grain options with minimal added sugars and pair them with fresh fruit for natural sweetness.

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6. Pasta Sauces

Jarred pasta sauces often contain added sugars to enhance flavor and extend shelf life. This can turn a seemingly healthy meal into a sugar-laden dish.

Check labels and opt for sauces with little to no added sugar or make your own at home for a healthier alternative.

7. Bread

Believe it or not, your daily bread can be a hidden source of sugar. Many commercially produced breads include added sugars to improve taste and texture. Look for whole grain varieties with no added sugars to make your sandwiches and toast healthier.

8. Ketchup

Ketchup is a favorite condiment for many, but it’s also high in sugar. Just one tablespoon can contain a teaspoon of sugar, turning your burger or fries into a sugary meal. Consider using salsa and other lower-sugar alternatives.

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Hidden sugars can sneak into your diet in unexpected ways, but being aware of these common culprits can help you make smarter choices.

By checking labels and opting for whole, unprocessed foods, you can reduce your sugar intake and enjoy a healthier lifestyle. Stay informed and take control of your diet to avoid the sugar traps in everyday foods!