Anthony G. Engrassia: Pickleball in retirement is about staying active and having fun

Staying active in retirement can be a chore, but it doesn’t have to be!

In recent years, doctors have emphasized the importance of regular physical activity, especially for older adults. Those aged 65 and older benefit significantly from staying active, enjoying increased mobility, reduced injury risks and an overall improved quality of life. Physical exercise also plays a vital role in reducing dementia risk and alleviating symptoms of anxiety and depression.

Despite these well-known benefits, finding an activity that combines fun, mental stimulation and physical exertion can be challenging.

If you enjoy having fun, engaging in friendly competition and burning calories, pickleball may be the ideal sport for you. Currently, more than 4.8 million people in the U.S. play pickleball, making it a rapidly growing favorite among active retirees nationwide.

Where did it come from?

Originating in 1965, pickleball was invented by U.S. Rep. Joel Pritchard and his friend, Bill Bell, as a family-friendly game during vacation. Using an old badminton court, they improvised a game using ping-pong paddles and a perforated plastic ball. Over the course of a couple weeks, their family and friends discovered that this strange new game was tons of fun.

Pickleball is typically played in doubles format on a court similar in size to a badminton court, with easy-to-grasp rules that differ notably from tennis. The serve is underhand and must be made below waist level, and there’s a designated non-volley zone near the net known as “the kitchen.” Despite its strategic nuances, pickleball shares similarities with ping-pong, making it accessible for players of all ages and skill levels.

Fun for Everyone

Whether you’re looking to learn a new sport for recreation or seeking competitive play, pickleball offers something for everyone — Grandparents, grandchildren and anyone in between can pick up this fun game with little frustration to seasoned athletes. It’s a game that fosters camaraderie, laughter and friendly competition among players of all ages, making it an ideal choice for breaking the monotony of regular exercise routines.

By embracing pickleball, retirees can stay active, socially engaged and enjoy the numerous physical and mental benefits that come with regular physical activity. So, whether you’re looking to try something new or enhance your fitness routine, consider giving pickleball a try — it might just become your new favorite pastime.