Everybody poops—even if it may be embarrassing to talk about. Like other measures of health, such as blood pressure or cholesterol, your poop can also provide insight into your well-being. For example, if you aren’t having at least three bowel movements a week, you are likely experiencing constipation. Frequency isn’t the only indicator there may be a problem. Other common signs of constipation are hard, dry stools or stools that are difficult to pass.

The #1 Morning Snack to Help You Poop, Recommended by Dietitians

Is cheese a food you feel you need to cut out of your diet because you’re aiming to lose weight? Think again. Eating cheese can be such a delicious joy, and many varieties that are lower in calories and higher in protein can fit into your eating plan. We spoke to dietitians to find out the best cheeses for weight loss and how you can incorporate them into a balanced diet.

The 6 Best Cheeses to Eat for Weight Loss, According to Dietitians

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

There’s always someone at the office who brings the best lunches. Either they bought it at the trendy lunch spot nearby or they casually claim, “Oh this? I just threw it together.” Regardless of how it came to be, it looks awesome and you wish you had it too. That’s how I felt when I saw Jennifer Garner whip up her favorite lunch in her latest episode of #PretendCookingShow on Instagram.

Jennifer Garner's Favorite Lunch Is Packed with Protein and Fiber

From a casual canned tuna sandwich to a fancy seared salmon, fish is a versatile, tasty way to reap some impressive health benefits. The Dietary Guidelines for Americans suggest healthy adults consume 8 to 10 ounces of fish every week. Despite its robust nutrition, there are potential downsides, too, depending on what types of fish you’re choosing. Keep reading to learn what happens when you eat fish regularly, including the pros and cons and tips for choosing a nutrient-packed (and safe) catch of the day.

What Happens to Your Body When You Eat Fish Regularly

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

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Total Apex Sports & Entertainment

Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Health Digest

There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.

The Salty Snack That Can Actually Help You Lose Weight

shefinds

Finding tasty snacks that won’t derail your weight-loss goals can be challenging. Low-sugar snacks are a great option, as they satisfy your hunger without adding extra calories or causing blood sugar spikes. Incorporating these snacks into your daily...

12 Best Low-Sugar Snacks You Can Eat Every Day Without Gaining Weight, According To Nutritionists: Vegetable Sticks With Hummus & More

Gina Matsoukas

Starting your day with a cup of coffee is a classic move, but it doesn’t have to be just about the caffeine jolt. With a few easy tweaks, you can turn your daily brew into a health-boosting experience. You won’t lose any flavor, but these small changes can actually make a big difference. If you’re ready to level up your coffee game, here are some fun and simple tips to make your morning coffee not just delicious but also great for your health.

Simple Ways To Make Your Morning Coffee Healthier

Imagine walking along, lost in thought, only to trip out of nowhere. In that moment of surprise—and, ahem, a little embarrassment—you may think to yourself Why I am so clumsy?. The ability to keep ourselves upright and in control—whether standing or moving—is called balance. How we move our...

The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer

Well+Good

When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no wonder why people are putting cottage cheese in everything to get those gains. But how much is too much for the sake of your well-being?. There’s no doubt...

5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian

Calling all sandwich fans! We have a variety of tasty recipes that pack at least 15 grams of protein per serving. If you’re following a diabetes-friendly eating pattern, these sandwiches are great choices since they’re made mindful of carbohydrates and calories while being lower in saturated fat and sodium. They are loaded with healthy ingredients like veggies and herbs alongside complex carbs like legumes and whole grains to help you digest food more slowly and maintain stable blood sugar levels. Enjoy options like our Chicken & Cucumber Pita Sandwiches with Yogurt Sauce or 3-Ingredient Salmon & Veggie Sandwich for a healthy boost of protein to keep you fueled and satisfied.

17 High-Protein Sandwiches for Better Blood Sugar

When it comes to weight loss, one of the biggest challenges is managing hunger and staying full. Many diets fail because people end up feeling deprived and hungry, leading them to overeat and regain the lost weight. This is where volume eating comes ...

9 Low-Calorie Foods To Add Volume To Your Meal And Stay Full Without Risking Weight Gain: Shirataki Noodles & More

Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

CHICAGO — There is no harm in adding wild blueberries to a weight-loss regimen — in fact, they may even help to curb food cravings and preserve lean body mass, according to results of a small, randomized study presented at NUTRITION. Mark Kern, PhD, RD, CSSD, professor of...

Blueberries can be a healthy option for patients trying to lose weight

Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall well-being. Interestingly, dietary ch...

4 High-Calorie Foods That Cause Insulin Resistance, Slow Your Metabolism And Cause Weight Gain: Refined Carbs & More

When trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track. But as with many things related to weight loss, there's a flip side: rapid weight loss can result in a significant loss of muscle mass, as well as fat.

Expert Reveals 3 Signs You Might Be Losing Weight Too Quickly

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The #1 Late-Night Snack for Weight Loss, According to Dietitians

You may have heard that eating before bed is a no-no if weight loss is a goal. However, that couldn’t be further from the truth. And,...

The #1 Late-Night Snack for Weight Loss, According to Dietitians

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