Getting rid of unwanted weight in your midsection isn’t easy, especially as we get older. But flat belly influencers on social media platforms like Instagram and TikTok can help you jumpstart your goals. These women, who are also in midlife, are sharing their best fitness, nutrition and wellness tips. Whether you're new to exercising or simply stuck in a rut, give these pros a follow.
How flat belly influencers can help women over 50
Not only are social media platforms free and easy to use, but they also allow you to start or continue your fitness journey at your own pace. Going to a gym can be helpful, but it might not be as easy to connect with a trainer as it is to engage with like-minded women. These flat belly influencers offer exercise tips that target your core and smart eating advice to shrink your midsection , along with ways to boost your confidence so you feel like your best self.
The top 6 flat belly influencers for women over 50
Nowadays, there are a plethora of influencers to follow. But it’s important to find those that will match your health needs and goals. That’s why we rounded up six enthusiasts who can help tone up your tummy.
1. Chelle
Chelle is a mom of two and a fitness guru who has a following on Instagram for her transformation photos, easy at-home workouts and fun life updates. She shares workouts with dumbbells or gym equipment, but also does plenty of exercises with just her body weight. Every post includes a workout with the number of sets and the amount of repetitions you should do as well as a visual demonstration of each exercise. Chelle often talks about how she’s the same weight in a lot of her photos, but is more lean currently, thanks to her focus on strength and conditioning. Her core workouts are easy to do at home, plus she offers tips for modifications if you need. You can find her at @chelle.fit.mama .
2. Wendy Ida
As a bestselling author, lifestyle coach and fitness expert, Wendy Ida is here to help women feel amazing during midlife. Her Instagram, @wendyidafitness , focuses on health and wellness and how to love your body at any age. She shares more in-depth workouts on her YouTube channel, but offers support and positivity across her captions, photos and reels. Plus, she can help motivate you to get that flat belly you’ve always wanted (check hers out for inspiration!).
3. Carrie Cross
Carrie Cross is all about the abs — and other muscles, too! She’s a fitness coach who’s dedicated to helping women over 50 with fat loss, muscle building and restoring confidence. From ensuring you eat enough protein to working your body out after big life changes such as menopause (goodbye, meno-belly!), Carrie is your go-to woman. Follow her at @ fitoverfifty.us for inspiration and a confidence boost.
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4. Carla Kemp
Known for loving life and encouraging others to do the same, Carla Kemp doesn’t plan on slowing down. While she has diverse content not limited the wellness sphere, she does want women to focus on being their very best selves at any age. The 61-year-old influencer feels her best because of her positive mindset. She always starts her week out with exercise as a way to combat those Monday Blues, and she prioritizes her health over anything else. And you can have a flat belly just like she does by following her tips and tricks at @fabnfitbycarla .
5. Sarah Lucero
Sarah Lucero is a force to be reckoned with when it comes to fitness. The coach and athlete empowers women through her own fitness experiences. Her Instagram platform includes a nice mix of body positivity and encouragement along with documentation of Ironman and other fitness competitions (don't worry, you don't need to compete in a marathon to achieve a flat belly like hers!). Lucero doesn’t believe in sticking with one exercise for a flat belly. She consistently includes both cardio and strength training routines and isn’t afraid to put her core to work. Follow her at @sarahlucerofitness for helpful workouts and ways to embrace your body as you age.
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6. Maria Blacutt
Maria Blacutt, the athlete and fitness expert behind @ strongmariastrong , is dedicated to teaching women in their 50s and beyond about the lifelong benefits of exercising regularly. She shares posts about being consistent, celebrating the small steps that lead to the bigger picture and how you can easily add in these diet and lifestyle changes at home. When it comes to getting rid of belly fat, Blacutt always gravitates toward a high-protein meal — whether that be her yummy overnight oats or a filling protein shake.
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This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan .
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