Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

Weight loss can be tricky, but scientists might have finally found a way to help: a cheat code for burning calories without exercising or changing your diet. And it all comes down to a fat-burning mechanism you already have in your body known as 'beige fat'. Of course, exercise and...

Your fat could burn itself, say scientists in weight-loss breakthrough

New York Post

A mom looks ten years younger after undergoing an incredible body transformation.

For most of her life, Amanda Presta, 40, from Melbourne, has struggled with her weight and said she always felt bigger than her peers throughout her childhood and teenage years.

While she was never obese, she felt uncomfortable and unfit after reaching her heaviest weight of 80kg [about 176 lbs] with a size 16 frame.

The marketing and communication manager also suffered from a number of complicated health conditions that had a major impact on her overall health.



But after going through a jaw-dropping body transformation, she now feels healthier than ever...

Mom shows off transformation with incredible 40-pound weight loss — here’s her ‘secret weapon’

shefinds

Navigating the world of diets can be challenging, especially with so many fad diets promising quick results. Among them is the Military Diet, which claims to offer rapid weight loss through a strict, low-calorie meal plan. But does it really work? Un...

What Is The Viral Military Diet And Can It Actually Help You Lose Weight? A Weight Loss Coach Breaks It Down: 'Sustainability Is Key'

When it comes to achieving weight loss, diets play a crucial role. Various eating plans offer different approaches to helping shed those extra pounds. One such method is the 2-2-2 diet, which has gained popularity for its simplicity and effectiveness...

A Personal Trainer Tells Us The Benefit Of The 2-2-2 Diet Method For Weight Loss: 'High In Protein And Boosts Metabolism'

Bullied at school, he says he hated himself and felt like a “freak, a monster.” It was 2020 and he welcomed the lockdowns that came during the COVID-19 pandemic. “I was happy. I was relieved when COVID happened because I didn’t have to leave the house,” Garratt, now 19, tells TODAY.com.

Teen loses 200 pounds on his own, shares No. 1 tip for weight loss success

The Mirror US

The controversial use of Ozempic for weight loss has been on the rise among Hollywood stars, but an expert has warned of the effects of rapid weight loss

'Ozempic face' fears as expert warns of 4 issues with rapid weight-loss technique

Reuters

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Most patients stop using Wegovy, Ozempic for weight loss within two years, analysis finds

I’m sure almost everyone has chewed on a piece of ice at some point in time. Shaved ice on a summer day is a classic heat wave treat, but crunching on actual ice cubes is a very different thing. Something may be abnormal health-wise when you have a deep craving for ice. If this sounds like you, let’s look at the potential causes and options for treatment.

Cravings for ice cubes may signal a bigger health problem

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

ScienceAlert


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic

Health Digest

There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.

The Salty Snack That Can Actually Help You Lose Weight

The Independent

 A new weight loss drug is more effective than medications such as Ozempic and Wegovy, new research suggests.Tirzepatide, which is sold under the brand names Mounjaro and Zepbound – which treat diabetes and weight loss, respectively – leads to more weight loss than semaglutide.Semaglutide is the active ingredient in Novo Nordisk’s Wegovy and Ozempic, which have been taken for weight loss by an estimated 15.5 million Americans, according to a Gallup poll released in May.A new study, published Monday in JAMA Internal Medicine, is thought to be the first head-to-head comparison of the two weight loss drugs.Electronic health records...

A weight loss miracle! New shot does better than Ozempic and Wegovy during trials

As the popularity of drugs used for weight loss continues to explode, a new study is shedding light on which drug is most effective for weight loss. Mounjaro, a drug with the main active ingredient tirzepatide, was found to be more helpful in helping people lose weight and maintain their weight loss, according to a study published Monday in JAMA Internal Medicine.

What's better for weight loss, Mounjaro or Ozempic? New study provides answer

Diet, exercise, lifestyle… there are many factors that affect our ideal weight. But one factor to add to the list is cortisol, the stress hormone. It’s certainly not new that stress is harmful. But beyond affecting our mood, cortisol can also be responsible for potential weight gain. A...

Can’t Lose Weight? High Cortisol Might Be the Culprit

Semaglutide has become a popular choice for many seeking to manage their weight effectively. As an FDA-approved medication, it offers hope to those struggling with obesity and overweight issues. Avoiding common mistakes while following a semaglutide weight loss regimen is crucial for achieving the best results. One common error is...

Common Mistakes to Avoid Following a Semaglutide Weight Loss Regimen

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

Woman's World

Research reveals how 'mini walks' can supercharge fat burn, balance blood sugar and curb stress

Looking for a Quick Calorie Burn? Try This 10-Minute Walking Fat Blast for Weight Loss Results

Well+Good

When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no wonder why people are putting cottage cheese in everything to get those gains. But how much is too much for the sake of your well-being?. There’s no doubt...

5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian

NewsBreak

Here’s why you should never dry fast for weight loss

You’ve probably heard of fasting by now. It keeps popping up everywhere and has quickly become the new “it thing” to do in the wellness world....

Here’s why you should never dry fast for weight loss

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