The Best Low-Calorie Protein Options That Support Healthy Weight Loss: Cottage Cheese With Fruit And More

Low-calorie protein options are an essential part of a balanced diet, especially for those looking to achieve healthy weight loss. These foods provide the necessary protein to maintain muscle mass, support metabolism , and promote satiety without adding excessive calories. Additionally, these protein-rich foods can help curb hunger and reduce the likelihood of overeating, making it easier to stick to a healthy eating plan and achieve long-term weight loss goals.

We spoke with Dr. Sharmela Devi G , a registered dietitian nutritionist, to learn about two low-calorie, high-protein options you can eat daily for weight loss. She revealed that cottage cheese with fruits and Greek yogurt parfait are the ones to indulge in. Read on to find out why!

1. Cottage Cheese with Fruit

Cottage cheese is a notable source of protein , aiding in weight loss by promoting a feeling of fullness and reducing the desire for excessive calorie consumption. The inclusion of fruit adds essential vitamins, fiber, and antioxidants, enhancing the nutritional profile of the snack. This wholesome duo not only satisfies sweet cravings but also supports weight management through its ability to provide sustained energy, stabilize blood sugar levels, and contribute to a balanced and satisfying diet.

Devi notes that "cottage cheese is another excellent source of protein and is lower in calories. Paired with fruit, it provides a balanced dessert, offering both protein and fiber. Mix low-fat cottage cheese with diced fruit like pineapple, berries, or peaches. Add a sprinkle of cinnamon or a drizzle of honey for extra flavor."

2. Greek Yogurt Parfait

Greek yogurt , rich in protein, fosters a sense of fullness and contributes to weight loss by curbing hunger and reducing overall calorie intake. The combination of protein and fiber from the berries and nuts not only enhances the parfait's taste but also provides a nutritious and filling option for those aiming to manage their weight.

"Greek yogurt is high in protein, which helps maintain muscle mass while losing weight. It's also filling, which can prevent overeating. The addition of berries adds fiber and antioxidants without too many calories," Devi states.

She says to "combine Greek yogurt with a small amount of honey or maple syrup, fresh berries, and a sprinkle of granola or nuts."