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TIME

Playing sleep limbo—how long can you go?—is a dangerous game.

What's the Least Amount of Sleep You Need to Get?

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Getting a good night’s sleep is essential for overall health and well-being, but many people struggle with falling and staying asleep. While there are numerous factors that influence sleep quality, diet plays a significant role. Consuming certa...

6 ‘Powerfully Relaxing’ Foods To Eat After 6pm To Fall Asleep Faster, Doctors Say: Almonds & More

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

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Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

Sleep disorders affect millions worldwide, disrupting daily life and overall health. Ever wondered why some people struggle to get a good night's rest? Insomnia, sleep apnea, and narcolepsy are just a few conditions that can make sleep elusive. These disorders can lead to serious health issues like heart disease, diabetes, and depression. Understanding the causes and symptoms of sleep disorders is crucial for finding effective treatments. From lifestyle changes to medical interventions, there are various ways to tackle these issues. Let's dive into 12 essential facts about sleep disorders that everyone should know.

12 Facts About Sleep Disorders

Health Digest

As it turns out, certain medications can have adverse effects on the quality of your sleep. If you take them close to bedtime, you may not get adequate rest.

9 Medications You Should Avoid Taking Before Going To Sleep

New York Post

Night owls will find this new research a hoot.

A study from Imperial College London suggests that those most active at night perform better on cognitive tests. 

The researchers analyzed UK Biobank data from more than 26,000 people to see how sleep duration, patterns and quality affect mental acuity and cognitive capacity. Participants completed several tests and identified whether they felt more alert and productive in the morning or evening. 



Researchers found that a person’s preference for p.m. or a.m. activity, also known as chronotype, greatly affected test scores. These chronotypes were designated “night owls” and “morning larks.” 

En masse, owls...

Night owls vs. early birds: Study reveals who has better cognitive function

Healthline

In clinical trials, GLP-1 drug tirzepatide reduced sleep apnea events by as much as two-thirds over the course of 52 weeks in patients with obstructive sleep apnea. Patients taking a placebo experienced a reduction of less than 10 percent.

GLP-1 Drugs Like Zepbound and Mounjaro May Help Reduce Sleep Apnea Symptoms

In the wellness world, few things are equally as common and as confusing to swallow as advice about vitamins and supplements and whether they have any benefit. Research published last month in the journal BMJ Medicine looked at the risk-vs.-benefit profile of fish oil on heart health, suggesting from a years-long study that regularly taking fish oil may slightly increase the risk of cardiovascular events, including atrial fibrillation and stroke, in people who didn't have a high risk.

Experts Weigh in on the Latest Heart Health Findings on Fish Oil

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

The Independent

 Light exercises in the evening like chair squats and calf raises can lead to a better night’s sleep and potentially mitigate the risk of diabetes and heart disease in older adults, a new study says.Previous studies have found that sitting for long periods and insufficient sleep are both linked to an increased risk of heart disease, diabetes and death.However, rigorous exercise before bed has long been discouraged as it can increase body temperature and heart rate, leading to poor sleep quality.A new study, published in the journal BMJ Open Sport & Exercise Medicine, found that short bursts of light...

The tiny change to your evening routine that scientists say will help you sleep

Migraine typically manifests as severe headaches that can be difficult to manage, especially if they appear without warning. Though it may take some trial and error to find what works for you, home remedies like ice packs and naps could help ease symptoms. Throbbing, pulsating pain in one side of...

A Guide to Relieving Migraine with Home Remedies

If you receive Social Security benefits, you may soon be required to change the way you access your account and information about your benefits. Not all beneficiaries will need to make the change, however. We'll explain. With an online my Social Security account, if you are receiving benefits now or...

Required to Move Your Social Security Account Sign In to Login.gov? Here's How

Well+Good

Americans drink coffee regularly, and a lot of it, too. In fact, according to The National Coffee Association, coffee is the number one drink consumed by Americans daily. Yep, that's even more than water, folks. But how does consuming coffee day in and day out impact your body? We caught...

10 Things That Can Happen to Your Body if You Drink Coffee Daily, According to an MD

Although most of us don’t think about how long we'll live on a regular basis, it’s definitely a topic that comes up at least sometimes. This may be especially true if we've lost someone close to us recently, or if we live with a medical condition that could impact our lifespan.

How Sleep Can Affect Your Longevity

There is a strong link between obesity and breathing problems during sleep, including conditions like obstructive sleep apnea (OSA) and obesity hypoventilation syndrome (OHS). While sleep-disordered breathing issues can affect anyone, the prevalence of sleep problems among people with obesity is double that of the general population. Disordered breathing during...

How Obesity Affects Breathing During Sleep

If you occasionally have trouble sleeping, the problem could be as simple as adjusting what you eat before bed. Eating certain foods at night, such as leafy greens, yogurt or fruit, has been shown to help improve your sleep quality, while other comfort foods and drinks can sabotage your shut-eye.

These 10 Foods Are Sabotaging Your Sleep

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Chicago Star Media

(BPT) - Do you snore? You may be tempted to dismiss it as an annoying but nonserious condition. You may even have a family history of snoring or think of it as an unavoidable side effect of aging. However, snoring is often the first sign of sleep apnea.

Unlock better sleep: Treatments to overcome sleep apnea

Think before you pop that tomato in your mouth as soon as you get home from the grocery. It's true that veggies can be some of the healthiest foods you put on your plate. But that's only if you properly wash the vegetables you plan on eating. You never know which produce you bring home will be completely covered in pesticides. And the bad news is that some types are far more apt to be swimming in pesticides than others.

Don't Eat These Fruits and Vegetables Without Washing Them First

NewsBreak

Not All ZZZ's Are Created Equal. Here's How to Know If You're Getting Enough Restorative Sleep

Even if you're getting those eight hours of recommended shuteye each night, you might still be lacking quality sleep. This means you might wake up feeling...

Not All ZZZ's Are Created Equal. Here's How to Know If You're Getting Enough Restorative Sleep

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