Both genders are still subject to the pull of their parents’ or grandparents’ generation’s traumas. German companies are secretly in a state of war or in a hierarchical state of rigidity. German women in new times want equality, but we still feel a long way from it.

Overcoming Transgenerational Transmission

Projection happens when a person transfers their emotions, behaviors, or thoughts onto someone else. Projection typically stems from the need to avoid conflict or discomfort, and it can be used to gain control. Understanding that projection is about the projector's issues, not yours, is crucial. Lately, your partner has been...

Dealing With the Defense Mechanism of Projection

Mindfulness offers three keys that can help people unlock a life well lived. Mindfulness is about the mind being and becoming a best friend. Wherever someone is, whatever they’re doing, their values point them in the right direction, like a compass. Hiking in the Lake District of England, I...

Three Keys to Mindfulness: Awareness, Attitude, and Values

Chronic defensiveness is actually offensive and hurtful. Perfectionists believe that minor mistakes will lead to significant losses. Admitting mistakes will, counterintuitively, improve relationships. Imagine believing that a small flaw will create the most catastrophic outcome. Also, imagine believing that only the apparently perfect are worthy of love. While most of...

Addressing Chronic Defensiveness

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Total Apex Sports & Entertainment

Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

Few things are worse than being cheated on, but the fear that your partner might be unfaithful can be just as tough. That nagging uncertainty can keep you up at night and make you second-guess everything—all while slowly chipping away at the trust in your relationship. Thankfully, psychological research...

11 Signs That Your Partner Might Be Cheating On You

A person's past can direct what they think, what they feel, how they behave, and how they interact. The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing humanity, forgiveness, and acceptance can help people make peace with their past selves. Taking ownership, making...

8 Steps to Making Peace With Your Past Self

If you grew up with persistent insecurities, you know how difficult they can be to overcome. I think of my insecurities (and there are many) as stones in my brain, with all of the things that make me who I am — my identity, my personality, my passions — like roots growing around them. There comes a point where the stones become so tangled in the roots, shaping and defining them, that they feel too deeply embedded to ever be fully removed. But according to experts, it's not impossible.

7 Ways to Overcome Your Insecurities, According to Therapists

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

In this study, 49.5 percent of participants had taken a benzodiazepine at some point over the past 15 years. After a follow-up interval averaging 11.2 years, 13.3 percent had developed dementia. The researchers conclude, “Overall use of benzodiazepines is not associated with increased dementia risk.”. They also find, separately,...

Long-Term Use of Benzodiazepines and Dementia Risk

Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Supporting a struggling adult child is an emotional and challenging experience for any parent. Struggling adult children may exhibit reactivity or defensiveness as they navigate their challenges. It's easy to fall into the trap of only seeing the negatives when your adult child struggles. Supporting a struggling adult child is...

7 Ways to Transform Your Struggling Adult Child's Life

K.D. Lewis

Divorce. The word alone can send shivers down your spine, evoking images of heartache, loss, and confusion. But beyond the initial shock, there lies a journey – a journey through the stages of healing that, while challenging, ultimately leads to renewal and growth.

Navigating the Four Stages of Healing After Divorce

Fear of heights, also known as acrophobia, affects millions worldwide. Ever felt your heart race when looking down from a tall building or a steep cliff? You're not alone. This fear can range from mild discomfort to severe anxiety, impacting daily life and activities. But what causes this intense reaction? Is it purely psychological, or do genetics play a role? Understanding acrophobia can help manage and even overcome it. In this post, we'll explore 15 intriguing facts about fear of heights, shedding light on its origins, symptoms, and possible treatments. Ready to conquer your fear? Let's get started!

15 Facts About Fear Of Heights

Much of identity development occurs during adolescence and relies heavily on friendships. In a world that is not always affirming, autistic youth often have challenging social experiences. Accessing support, meeting other neurodivergent peers, and receiving positive messages on autism can help. At a young age, I asked my parents if...

Autism, Adolescence, and the Creation of an Identity

Research shows coffee-drinkers have a lower risk of developing Parkinson's disease. Studies find that caffeine may be a key ingredient that helps protect against Parkinson's. There is no evidence that drinking coffee helps with symptoms once someone has developed Parkinson's. Across the globe, more than 10 million people suffer from...

What We Know About Coffee and Parkinson’s Disease

Sometimes, our family's behavior can stress us out, causing us to be anxious and upset. Interacting with your family can be difficult at times. There are different personalities to deal with, past hurts to navigate, and favoritism amongst micro-groups in your family, which can make navigating family dynamics stressful and anxiety-inducing. According to the associate therapist at Bloom Psychology & Wellness, Dominique Mortier, “It can be challenging to distinguish which emotions are ours versus someone else’s, especially regarding family. We grow up adopting our family’s values and beliefs, but this changes when we arrive at an age where we can question how we resonate with values and beliefs,” she says.

7 Signs Your Family Is Giving You Anxiety And Ways To Alleviate It

Asian parents are stereotypically seen as strict, both academically and in day-to-day life. This parenting style seems to be proved by their successful children or in some cases, their friend’s successful children. This special kind of parenting using extreme strictness in academics is known as tiger parenting. Tiger parenting...

Tiger Parenting: Is It All Worth It?

Shin

In the heart of Japan lies a profound concept known as Ikigai, a term that encapsulates the essence of a life worth living. The Japanese believe that everyone possesses an Ikigai, a unique reason for being that emerges from the harmonious convergence of four fundamental circles: What you Love, What you are Good at, What the World Needs, and What you can be Paid for.

10 Timeless Lessons from Japan's "Ikigai" for a Happier You

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Overcoming Technology Paranoia

Identifying fears about technology is the first step to feeling safer. Evaluating the probability that these fears are true helps develop a balanced perspective. Restructuring the...

Overcoming Technology Paranoia

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