Our clinical psychologist explains the symptoms of anxiety, some possible causes and provides tips on how to deal with anxiety. We all experience feelings of anxiety from time to time. These are an understandable reaction to life events and stressors that everybody will go through at some point. However, 60% of UK adults have recently experienced anxiety that interfered with their daily lives. This is obviously more serious, so let’s find out what causes anxiety and how we can manage it.

What are the symptoms of anxiety?

Self-Centered Behavior: Anxiety can make us lose empathy and patience, isolating us from others. Acting Against Values: Anxiety can drive us to ignore core values. Anxiety-induced impulsivity can result in regrettable decisions, neglecting long-term outcomes. For more than twenty years, I have been ‘preaching’ about the importance not to demonize...

Are You Cuddling Your Anxiety? The Dangers of Merely Coping

Have you ever had a crushing deadline at work, one that weighed heavily on you for months? Frantically, you worked on the project all day, and sometimes into the evening. And you thought, if I can just get through this project, then I will feel better? And then, when you finally submitted the project, you felt…worse?

How to Handle Anxiety and High-Stakes Deadlines

You might hear people say they had a panic attack — and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often used interchangeably, but there are marked differences that may be useful for accuracy, clarity, and proper mental health care. To help you distinguish between the two, we asked mental health professionals how to tell a panic attack apart from an anxiety attack (and what to do about both). If you're unsure if you had (or are having) a panic attack or an anxiety attack, see their advice below.

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

Find out the emotional and physical symptoms of stress, and get tips on how to manage it from our clinical psychologist. Whether it’s an increased awareness of mental health, or the greater numbers of stressors in modern life, 70% of UK adults say they have felt so stressed at some point that they felt overwhelmed or unable to cope in the past year. One-off events can lead to a period of intense but acute symptoms of stress, which we can generally recover from without ill effects. However, chronic stress symptoms can also occur from ongoing stress or stress that keeps returning.

What are the symptoms of stress?

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic cancer causes different symptoms, including back pain. Back pain can have many possible causes,...

What to know about pancreatic cancer and back pain

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

There is a strong correlation between depression and impaired sense of smell. It is unclear whether loss of smell triggers depression or vice versa, or if the relationship is reciprocal. Despite unclear causality, these findings do suggest new ways to diagnose and treat depression. When mental health professionals look for...

A Surprising Early Warning Sign of Depression

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Anxiety and stress have become common issues in modern society, affecting millions of people worldwide. These mental health concerns can lead to significant impairment in daily functioning, reducing overall quality of life. Traditional treatments, including pharmaceuticals and therapy, are often effective but may come with various side effects and accessibility issues.

The Role of CBD Gummies in Managing Anxiety and Stress

Irish Star

Dementia is a condition that affects cognitive abilities, but memory is not the first thing to go, and there are symptoms that appear before memory loss

Five early dementia symptoms you'll notice before memory loss

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

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Being picky with your food is a common childhood experience; some foods just tasted yucky, smelled gross, or felt unappealing enough to make you avoid them. Most likely, though, you only avoided a small number of foods, could stomach them if you had to, and grew out of your pickiness as you got older. What if none of that was true for you? What if you avoided all but a very limited list of foods, were afraid of many foods, or became even more picky the older you got?

Having ARFID eating disorder is more than just being a picky eater

A person's past can direct what they think, what they feel, how they behave, and how they interact. The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing humanity, forgiveness, and acceptance can help people make peace with their past selves. Taking ownership, making...

8 Steps to Making Peace With Your Past Self

Few things are worse than being cheated on, but the fear that your partner might be unfaithful can be just as tough. That nagging uncertainty can keep you up at night and make you second-guess everything—all while slowly chipping away at the trust in your relationship. Thankfully, psychological research...

11 Signs That Your Partner Might Be Cheating On You

Fear of heights, also known as acrophobia, affects millions worldwide. Ever felt your heart race when looking down from a tall building or a steep cliff? You're not alone. This fear can range from mild discomfort to severe anxiety, impacting daily life and activities. But what causes this intense reaction? Is it purely psychological, or do genetics play a role? Understanding acrophobia can help manage and even overcome it. In this post, we'll explore 15 intriguing facts about fear of heights, shedding light on its origins, symptoms, and possible treatments. Ready to conquer your fear? Let's get started!

15 Facts About Fear Of Heights

Generalized Anxiety Disorder (GAD) affects millions worldwide, causing persistent and excessive worry about various aspects of life. Ever wondered what sets GAD apart from everyday stress? GAD isn't just feeling anxious occasionally; it's a constant state of worry that can interfere with daily activities. People with GAD often find it hard to control their anxiety, leading to physical symptoms like fatigue, muscle tension, and trouble sleeping. Understanding GAD can help in recognizing the signs and seeking appropriate treatment. Let's dive into 12 key facts about Generalized Anxiety Disorder that will shed light on this common yet often misunderstood condition.

12 Facts About Generalized Anxiety Disorder

Being shy is a normal feeling in people, especially in new situations. However, when shyness elevates to crippling anxiety, struggling individuals may have developed a mental health condition called social anxiety disorder. Regardless of the condition’s difficulty to contain, these individuals can still be helped.

Social Anxiety Disorder: Explaining Therapies And Medication

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What is Ozempic Face? Allow us to explain with the help of top board-certified dermatologists and plastic surgeons, who are all well-versed on the subject and have treated patients with symptoms of Ozempic Face at their practices.

What is Ozempic Face? 4 Doctors Explain the Buzzword—And the Misconceptions Behind It

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Societal Anxiety, and How to Cope

When W.H. Auden wrote the poem The Age of Anxiety in 1947, he spoke of the human search for meaning and clarity in the increasingly industrialized...

Societal Anxiety, and How to Cope

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