A person's past can direct what they think, what they feel, how they behave, and how they interact. The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing humanity, forgiveness, and acceptance can help people make peace with their past selves. Taking ownership, making...

8 Steps to Making Peace With Your Past Self

Cultivate the habit of paying deeper attention to what’s happening internally. Try holding your experiences, and all the feelings they stir, with a receptive kindness. Widen the definition of happiness. For most of us, the recipe for happiness involves some variation of the following formula: When X happens, then...

Caring for the Mind: Insights from Buddhist Psychology

HuffPost

If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.

The 6 Most Common Issues Introverts Bring Up In Therapy

A recent study led by researchers at the University of Cambridge reveals that mindfulness training may induce altered states of consciousness, such as disembodiment and unity. The researchers emphasize the importance of awareness among mindfulness teachers and students about these potential side effects. Mindfulness training and altered states. The study...

Mindfulness can lead to altered states of consciousness

Have you ever had a crushing deadline at work, one that weighed heavily on you for months? Frantically, you worked on the project all day, and sometimes into the evening. And you thought, if I can just get through this project, then I will feel better? And then, when you finally submitted the project, you felt…worse?

How to Handle Anxiety and High-Stakes Deadlines

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Total Apex Sports & Entertainment

Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

Few things are worse than being cheated on, but the fear that your partner might be unfaithful can be just as tough. That nagging uncertainty can keep you up at night and make you second-guess everything—all while slowly chipping away at the trust in your relationship. Thankfully, psychological research...

11 Signs That Your Partner Might Be Cheating On You

People differ a great deal in how easily they get creeped out. The experience of creepiness is very much about a failure to resolve uncertainty. The personality trait of tolerance for ambiguity is a predictor of the ease with which you get creeped out. Have you ever noticed how dissimilar...

Why Some People Are More Easily Creeped Out Than Others

Defiance is normal when accommodations are reduced. Pushback is a sign of frustration, not of personal hatred. Family members often protest and argue for accommodations they no longer enjoy. Oppositional behaviors can become violent or lead to self-harm; family can address them through communication. My daughter has compulsive tendencies but...

OCD and Oppositional Behaviors: Realistic Support With Love

SELF

“Protect your peace!” “Put your own oxygen mask on first!” We’ve all heard this mental health advice countless times (and seen it pop up on our feeds via inspirational quote posts) and for good reason: Boundaries are an important form of self-care. Creating rules for what you will (and won’t) accept from other people—and drawing other emotional lines to, yes, protect your peace—keeps you and your relationships happy and healthy. But saying “no” isn’t always that simple, especially for recovering people pleasers.

5 Little Ways to Practice Setting Boundaries If You’re a Recovering People Pleaser

In this study, 49.5 percent of participants had taken a benzodiazepine at some point over the past 15 years. After a follow-up interval averaging 11.2 years, 13.3 percent had developed dementia. The researchers conclude, “Overall use of benzodiazepines is not associated with increased dementia risk.”. They also find, separately,...

Long-Term Use of Benzodiazepines and Dementia Risk

Projection happens when a person transfers their emotions, behaviors, or thoughts onto someone else. Projection typically stems from the need to avoid conflict or discomfort, and it can be used to gain control. Understanding that projection is about the projector's issues, not yours, is crucial. Lately, your partner has been...

Dealing With the Defense Mechanism of Projection

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Maintaining a healthy and fulfilling intimate relationship is vital for a couple’s happiness and well-being. Regular lovemaking can strengthen your bond, improve communication, and enhance emotional intimacy. However, discussing and requesting a regular lovemaking schedule can be sensitive. Here’s a comprehensive guide on approaching this conversation with your partner respectfully and effectively.

How to request a regular lovemaking schedule

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Research shows coffee-drinkers have a lower risk of developing Parkinson's disease. Studies find that caffeine may be a key ingredient that helps protect against Parkinson's. There is no evidence that drinking coffee helps with symptoms once someone has developed Parkinson's. Across the globe, more than 10 million people suffer from...

What We Know About Coffee and Parkinson’s Disease

Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

K.D. Lewis

Navigating a relationship where your partner never apologizes can feel like an uphill battle. Apologies play an essential role in maintaining mutual respect and understanding. Here’s how to understand this behavior and strategies to address it effectively.

Strategies in a Relationship When Your Partner Doesn't Apologize

If you keep going back to the things causing burnout, then you’ll keep burning out. Using a break as an opportunity to reflect is key to developing strategies to help you recover from burnout. Reflection is how you switch from a reactive mindset to a proactive one. The most...

The Missing Piece to Burnout Recovery: Reflection

See a child's hurtful comments as an opportunity for connection, emotional coaching, and growth. A focus on emotion coaching moves parents away from hurt feelings and helps to find opportunities for growth. Be willing to clamly discuss what triggered the outburst and explore ways to handle such situations better. When...

What to Say Back to “You’re the Worst Parent Ever”

NewsBreak

Three Keys to Mindfulness: Awareness, Attitude, and Values

Mindfulness offers three keys that can help people unlock a life well lived. Mindfulness is about the mind being and becoming a best friend. Wherever someone...

Three Keys to Mindfulness: Awareness, Attitude, and Values

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