Columbus, OH

Struggling to go number two? These lunches might be the solution to help loosen things up! Constipation is more common than you’d think, for a variety of reasons. And one of the top factors is fiber intake, since 95% of Americans don’t meet recommendations for daily fiber intake. Luckily, these lunch recipes are all fiber-rich with at least 6 grams per serving and contain hydrating ingredients like tomatoes, legumes and cucumbers. This can support regular bowel movements to help you get back to feeling your best. Options like our Veggie & Hummus Sandwich and Crispy Chickpea Grain Bowl with Lemon Vinaigrette are nourishing and delicious ways to get things moving.

18 Healthy Lunch Recipes To Help You Poop

As you prep for the busy month of July, you might be looking to refresh your summer menu, and we’re here to help! These dinner recipes, featuring tasty meals like BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous and Bruschetta-Topped Crispy Baked Chicken, are healthy and delicious options. With a yummy recipe for every day of the month, let’s get cooking!

31 Days of Dinner Recipes to Make in July

This 10-ingredient vegan tuna salad is the best, most flavorful plant-based “tuna” that I’ve tried. Canned artichoke hearts add a uniquely briny quality to the salad, while chickpeas give it protein and texture. In place of store-bought vegan mayonnaise, you have the option to use a wholesome, homemade vegan mayo with cashews. Perfect for sandwiches, wraps, crackers, and more—this recipe is a lunchtime game changer!

Vegan Tuna Salad with Artichoke Hearts and Chickpeas

I’m calling it right now: this is the creamy yogurt dressing of your dreams! With just 3 simple ingredients, this honey lime dressing only takes a few minutes to throw together, and there’s no cooking or blending involved. It’s super creamy (yet still light), thanks to my go-to favorite ingredient: Greek yogurt.

Creamy Honey Lime Dressing with Greek Yogurt (3 Ingredients)

If you're growing out your hair, you likely face a difficult decision: keep the length you've been working so hard on or sacrifice it in favor of hair health. But what if we told you there's a third option via a technique called "hair dusting," which allows you to keep your hair long and healthy?

"Dusting" Is the Secret to Longer, Healthier Hair

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

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Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Cooking With Maryann

There's nothing better on a super hot day than a nice, fresh and cool summer salad! One of our favorite flavor combos is bacon, lettuce and tomato. (Okay, so really, it's anything with bacon in it... don't judge. :D)

BLT Pasta Salad

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

S.K. Bach

Swedish meatballs are a classic comfort food that combines flavorful meatballs with a rich and creamy sauce. This crock pot version simplifies the process, allowing you to prepare a hearty meal with minimal effort. Paired with pasta noodles, it's a perfect dish for family dinners or entertaining guests. Let's dive into the recipe and explore all the delicious details.

Crock Pot Swedish Meatballs: Easy, Creamy, and Comforting

The Foodie Fix

Chicken Spaghetti Casserole is a comforting and flavorful dish that brings together tender chicken, spaghetti noodles, and a creamy sauce. 1 can (10 oz) diced tomatoes with green chilies, undrained (such as Rotel)

Creamy Chicken Spaghetti Casserole: Comforting & Flavorful

Julia Child may be best known for her rich French cooking — she famously said "If you're afraid of butter, use cream" — but when it came to lunch, she was decidedly more down home. And while she had no qualms about complicated recipes, she also had a knack for kitchen shortcuts. Many of her cooking tips and tricks are simple additions that give dishes a big boost in flavor and texture without a lot of added work. For instance, Julie Child's smart way to dress potato salad is using a bit of the water you cook the potatoes in to help bind the dressing — and she has a few helpful ideas for tuna salad sandwiches as well.

How Julia Child Elevated Her Tuna Salad Sandwiches

Ridley's Wreckage

This 7-layer salad is a timeless classic, reminiscent of my family gatherings. My grandmother lovingly passed down this vintage favorite, which features a wonderful combination of fresh veggies, crispy salty bacon, and a delightful creamy parmesan dressing. Each layer contributes to a colorful, flavorful dish that not only looks impressive but also tastes incredible. This salad is a hit on any occasion, just like my grandmother made it for our family gatherings.

Delicious and Easy Seven Layer Salad With A Creamy Parmesan Dressing

Thriving Home

Here’s a twist on your average meatloaf recipe: Meatloaf Muffins! Prep ahead for healthy lunches, whip up for a quick dinner, and even make a double batch so you can freeze one for later. All ages love this meal!

Meatloaf Muffins

The Shy Green

Salt Life Beer, a beloved brand synonymous with ocean enthusiasts and craft beer lovers, is facing turbulent times as it files for Chapter 11 bankruptcy. Known for its crisp and refreshing lager inspired by the sea, Salt Life Beer has become a staple for those who cherish the ocean's allure.

Another famous beer brand is going bankrupt and will file for Chapter 11

Greenwich, CT

Raise your hand if you've ever been minding your own business when suddenly, your eye starts to twitch. You try rubbing away the spasm, but it strikes back again and again. You're likely searching for answers to "why does my eye twitch?" and when to worry about eye twitching, but don't panic. It's actually pretty common.

7 Reasons Your Eye Just Won't Stop Twitching, According to Doctors

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Saturday, July 20th

Say hello to your new favorite high protein breakfast: veggie breakfast sandwiches with cottage cheese scrambled eggs! With insanely fluffy eggs (thanks to a surprising ingredient), these are quick to make and so satisfying. Packed with protein from both eggs and cottage cheese, these English muffin egg sandwiches will keep you full all morning long!

Quick Cottage Cheese Scrambled Egg Sandwich (High Protein)

Virginia State

Virginia fans of The Bold and the Beautiful, if you were watching earlier this week when Tom Star (Clint Howard died), you know that Li Finnegan (Naomi Matsuda) did not honor her Hippocratic Oath as a physician to "do no harm".

The Bold and the Beautiful shocker: Dr. Li Finnegan broke her Hippocratic Oath by watching Tom die

NewsBreak

10 Simple and Nutritious Lunch Ideas For Picky Eaters

Let's face it: figuring out what to make for lunch can be one of the toughest parts of your day if you have a picky eater...

10 Simple and Nutritious Lunch Ideas For Picky Eaters

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