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Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of the brain important for coping with stress and controlling negative emotions, our recently published research found. And children in families with low economic resources are particularly at risk. We are neuroscientists who are passionate about...

Scientists Found an Alarming Pattern in The Brains of Sleep-Deprived Kids

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Seniors Guide

The post Melatonin for Sleep appeared first on Seniors Guide.

Melatonin for Sleep

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Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

How many people suffer from insomnia? Insomnia affects millions worldwide. Approximately 30% of adults experience short-term insomnia, while 10% struggle with chronic insomnia. This sleep disorder disrupts daily life, causing fatigue, mood swings, and concentration issues. Insomnia can result from stress, anxiety, poor sleep habits, or medical conditions. Teenagers and older adults are particularly vulnerable. Lack of sleep impacts productivity, mental health, and overall well-being. Understanding insomnia's prevalence helps highlight the importance of addressing sleep issues. Let's dive into 20 facts about insomnia, shedding light on its causes, effects, and potential solutions.

20 Facts About How Many People Suffer From Insomnia

Anxiety is associated with activation of the amygdala. Adversities in childhood and adolescence can predispose people to anxiety problems. Anxiety can be treated using psychotherapy, medication, or both. Anxiety is one of the most prevalent symptom clusters and disorders in the United States and elsewhere, especially following the COVID-19 lockdowns...

Anxiety: How to Fight Your Own Brain

A new study published in the journal Pharmaceuticals has found that high-CBD, full-spectrum cannabis extract can improve the symptoms of moderate to severe non-syndromic Autism Spectrum Disorder (ASD) in children and adolescents. The study, titled “Clinical and Family Implications of Cannabidiol (CBD)-Dominant Full-Spectrum Phytocannabinoid Extract in Children and Adolescents with...

New Study Finds CBD Oil Improves Symptoms in Children with Moderate to Severe Autism

Carol Perez

There are lots of places in the US where you don’t necessarily need a car. There might be good public transportation and/or your area might be walkable, but for others, this might not be the case.

Free Car Programs: 16 Ways to Get a Car Without Paying

A recent study published in Frontiers in Pediatrics has found that infants exposed to cannabis in the womb tend to exhibit improved language development by their first birthday. This surprising finding sheds light on the impacts of prenatal cannabis exposure on one aspect of early childhood neurodevelopment. However, experts advise that women avoid cannabis use during pregnancy due to known risks and unknown long-term effects.

Prenatal cannabinoid exposure appears to have a strange impact on early language development

Early parental sensitivity and affection are critical for healthy brain development and future mental health. Parents and professionals can make a lasting impact by embracing nurturing parenting practices. Spending meaningful time with your baby can promote bonding and emotional connection. Parenting is one of the most meaningful roles we can...

Affection and Sensitivity Help Babies' Brains Grow

Parade

A New Study Finds This One Food Habit Has a Huge Impact on Cognitive Decline

The Healthy 

In a July 2023 Gallup survey, 62% of US adults reported drinking alcohol, while just under 20% of that group reported sometimes drinking more than they should. The link between alcohol consumption and brain health is a growing concern, especially considering projections that dementia rates could triple by 2050. Is alcohol part of the growing dementia problem—and if so, is the damage to your brain too far gone to try to correct?

Alcohol and Dementia: Can You Reverse Drinking’s Damage to Your Brain? Here’s an Expert Neurology Doctor’s Answer

As a primary care provider, it is important to stress the significance of sleep and how it affects our overall health. Sleep is an altered consciousness that allows our body and mind to regenerate. A lack of sleep can lead to numerous mental and physical health problems. In this blog...

Why is Sleep So Important? (And Tips for Falling Asleep Fast)

Although most of us don’t think about how long we'll live on a regular basis, it’s definitely a topic that comes up at least sometimes. This may be especially true if we've lost someone close to us recently, or if we live with a medical condition that could impact our lifespan.

How Sleep Can Affect Your Longevity

LONDON — Smoking may be the most influential factor in whether older adults go on to develop dementia. That’s the concerning takeaway from a groundbreaking study spanning 14 European countries. Researchers in London have found that when it comes to maintaining cognitive function as we age, the biggest impact may come from a single lifestyle choice: not smoking.

This bad habit may be the main reason people suffer cognitive decline

New research reveals that first-time fathers experience significant changes in their brain structure. The study, published in the journal Cerebral Cortex, found that fathers who felt a strong bond with their unborn child and planned to spend more time with their baby after birth showed notable decreases in certain areas of their brains. These changes were associated with both positive parenting behaviors and increased risks for sleep problems and mental health issues.

Fatherhood alters brain structure, increasing both bonding and mental health risks

New York Post

Night owls will find this new research a hoot.

A study from Imperial College London suggests that those most active at night perform better on cognitive tests. 

The researchers analyzed UK Biobank data from more than 26,000 people to see how sleep duration, patterns and quality affect mental acuity and cognitive capacity. Participants completed several tests and identified whether they felt more alert and productive in the morning or evening. 



Researchers found that a person’s preference for p.m. or a.m. activity, also known as chronotype, greatly affected test scores. These chronotypes were designated “night owls” and “morning larks.” 

En masse, owls...

Night owls vs. early birds: Study reveals who has better cognitive function

The early signs of dementia in women include memory loss and confusion. Dementia is a collective term that describes various symptoms of cognitive decline, such as forgetfulness, confusion, and changes in behavior. It is not a specific disease but a group of conditions characterized by impairment of at least two brain functions, such as memory loss and judgment.

Early signs of dementia in women

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

A recent study reveals unexpected effects of prenatal cannabis exposure on early language development in infants. The researchers found that infants exposed to cannabis in the womb showed improved language development by their first birthday. This discovery highlights an intriguing aspect of early childhood neurodevelopment, though experts caution against cannabis...

Prenatal cannabis exposure has unexpected effects on infant language

NewsBreak

Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk

We are neuroscientists who are passionate about reducing socioeconomic disparities in child development. To better understand how socioeconomic disadvantage affects sleep health and brain development in...

Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk

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