There are a finite number of controllable elements in a tennis match, which is why tennis players are built on routine. Every second not playing points should be maximized for the mental third of the game. Players have 20 seconds in between points to center themselves and prepare for the...

Tip of the Day: The 20-second routine

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft

This 15-minute giant set workout will leave your arms looking jacked

Who would have thought that a childhood favorite like the hula hoop could become your secret weapon for a slimmer waist? Yes, that’s right! The hula hoop, once relegated to playground memories, is now making a big comeback in the world of fitness. And for good reason—it promises to help you lose up to 3 cm from your waistline!

Play and Lose Inches: The Childhood Game That Trims Your Waist

Tom's Guide

This stretch only takes 60 seconds but can increase your range of motion, relieve lower body tension, and get your muscles ready for your workout.

I’m a personal trainer — here are 3 reasons I added the 90/90 hip stretch to my warm-ups

TVShowsAce

My 600-lb Life Season 10 featured the story of Dolly Martinez. She appeared in the show, weighing 593 pounds, and was struggling with multiple health problems. The Texas native suffered from congestive heart failure. As a result, she needed oxygen when she first met Dr. Now. She’s been through a lot in life, resulting in an unhealthy lifestyle. However, Dolly was determined to turn her life around. Keep reading to see her shocking update today.

‘My 600-lb Life’ Dolly Martinez Shocks With Huge Weight Loss Update

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

This arm exercise helps you strengthen your whole body

MATCH POINT: Felix Auger-Aliassime defeats Yannick Hanfmann in Gstaad second round.

MATCH POINT: Felix Auger-Aliassime defeats Yannick Hanfmann in Gstaad second round

5 exercises to sculpt and shape upper body muscles like Colin Bridgerton using a set of dumbbells.

Forget the gym — 6 dumbbell exercises to build a strong and muscular upper body like Bridgerton’s Colin Bridgerton

You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to repeat any exercises.

You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques

Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

Fit&Well

There's more to core training than sit-ups—try this exercise that will help you develop core stability

The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't

Grow your glutes using just dumbbells with this effective routine

A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs

Sicklerville, NJ

Pro Pitching Institute

A well-timed glove hand palm flip with the palm facing upwards allows for a smaller target area and greater accuracy. Where there’s no glove hand palm movement, the front foot is positioned poorly behind the hip and the pitcher’s shoulders aren’t in line with his target.

Your Glove Hand Palm Flip Prompts Accuracy

Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little chance of that happening. Most women lack the testosterone necessary to support massive muscle gains. But they can develop strong, shapely arms — and the confidence to rock sleeveless styles at any age.

4 Moves to Build Better Biceps

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what the benefits are.

You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell

NewsBreak

Gear Q&A: Get a Grip

My regular overgrip doesn’t work well when my hands gets really sweaty. I know a lot of players like Tourna Grip, but I find it much...

Gear Q&A: Get a Grip

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