7 Gym-Bag Essentials To Help You Go for the Gold, According to 3x Olympian Dominique Dawes

As we gear up for the Summer Olympic Games in Paris , all eyes are once again turning to the women's gymnastic team as they set their sights on Olympic gold . With Simone Biles back for her third time, as well as Suni Lee and Jordan Chiles back for their respective second times, the moment recalls a dream team from the 90s called "The Magnificent Seven," including Shannon Miller, Keri Strug and Dominique Dawes . Dawes ended up earning a gold medal, three bronze medals and paved the way for future Black athletes as the first African-American gymnast to earn an individual Olympic medal in the sport. We were able to catch up with "Awesome Dawesome," who's let us know the 7 gym-bag essentials she'd never leave home without, just in time for the Summer Olympic Games Opening Ceremony on July 26.

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7 Gym-Bag Essentials, According to Olympian Dominique Dawes

1. Kiehl's Hand Cream

"After many years of coating my hands with chalk to swing on the uneven parallel bars, my hands are in dire need of moisturization. Kiehl’s is light and creamy and keeps my hands from drying up," says Dawes.

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2. Kiehl's Lip Balm

"Lip balm is a must-have for me and Kiehl's Lip Balm is my favorite. It keeps my lips moisturized whether I’m playing with my kids or speaking on stage," says the Olympian.

3. Skippy Squeeze Packs

"These are super convenient and packed with protein—so they are perfect for busy days when you need a quick bite. Plus they are delicious and mess-free! They’re great for young gymnasts who might need a quick energy boost. I love them with a piece of fruit," says Dawes.

Related: 30 Best Gym Bags for Women

4. Sunglasses

"Sunglasses offer great UV protection for my eyes as I travel to the Florida sunshine with my family," she tells Parade . "I don’t leave home without them!"

5. On Cloud Sneakers

"Comfortable shoes are a must when you're on your feet as I race to catch a flight or race my kids in the backyard," she says.

6. Extra Peppermint Gum

"I love the flavor of Extra Peppermint Gum. It’s a refreshing pick-me-up and good for long days running my gymnastics academy," says Dawes.

7. Water

"Staying hydrated is still as important now as it was when I was competing! I always keep water on hand to make sure I’m drinking enough and to set a good example for my young kids," she says.

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