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In the course of the entire history of research on the human brain, scientists considered that the brain halted creating new neural contacts whenever the body stopped developing. It indicates that as we age of earlier 20s, our memory starts to get irreversibly even worse. Also doctors realized that neurons,...

6 Simple Things That Will Help You Regain Your Brain Power

Napping can be a powerful tool for maintaining brain health and reducing the risk of cognitive decline. Regular afternoon naps help refresh our memories and enhance brain functions, providing a much-needed reset for the mind. This habit is part of a broader set of practices that can keep our brains sharp and resilient against age-related dementia. Engaging in activities like brain games, reading aloud and practicing mindfulness also contribute significantly to cognitive wellness. Associative memory techniques, where new information is linked to existing knowledge, create a robust mental network, improving recall and understanding. A healthy lifestyle, starting as early as your 20s or 30s, is essential. This includes adopting a nutritious diet, moderating alcohol consumption, and ensuring regular, meaningful rest periods. Incorporating these habits not only boosts brain function but also promotes overall well-being.

Napping Is Good For Your Brain Health

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. At any age and during any stage of life, you can enhance your brain health (it's never too late!). This transformation won't happen overnight,...

3 Brain-Healthy Habits To Do First Thing In The Morning, From A Neuroscientist

Summary: Exercising our brains with daily habits like naps and memory workouts, instead of relying on smartphones, can reduce the risk of age-related dementia. A new study highlights the superiority of human intelligence over AI. The study emphasizes nurturing our brain’s potential for healthy aging. It also offers practical tips...

Daily Naps and Brain Training Reduce Dementia Risk

New York Post

Night owls will find this new research a hoot.

A study from Imperial College London suggests that those most active at night perform better on cognitive tests. 

The researchers analyzed UK Biobank data from more than 26,000 people to see how sleep duration, patterns and quality affect mental acuity and cognitive capacity. Participants completed several tests and identified whether they felt more alert and productive in the morning or evening. 



Researchers found that a person’s preference for p.m. or a.m. activity, also known as chronotype, greatly affected test scores. These chronotypes were designated “night owls” and “morning larks.” 

En masse, owls...

Night owls vs. early birds: Study reveals who has better cognitive function

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

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Total Apex Sports & Entertainment

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

The Healthy 

In a July 2023 Gallup survey, 62% of US adults reported drinking alcohol, while just under 20% of that group reported sometimes drinking more than they should. The link between alcohol consumption and brain health is a growing concern, especially considering projections that dementia rates could triple by 2050. Is alcohol part of the growing dementia problem—and if so, is the damage to your brain too far gone to try to correct?

Alcohol and Dementia: Can You Reverse Drinking’s Damage to Your Brain? Here’s an Expert Neurology Doctor’s Answer

I’ve always adored cinnamon. Its aroma warms the cockles of my heart, and its flavor makes me feel as if I’m wrapped up in an old fairy tale. However, I was floored when I reviewed some of the latest research regarding the effects of cinnamon on brain health.

Cinnamon versus brain cancer, Alzheimer’s disease, and insomnia

The early signs of dementia in women include memory loss and confusion. Dementia is a collective term that describes various symptoms of cognitive decline, such as forgetfulness, confusion, and changes in behavior. It is not a specific disease but a group of conditions characterized by impairment of at least two brain functions, such as memory loss and judgment.

Early signs of dementia in women

A recent study has revealed that the use of nasal sprays has the potential to greatly enhance the treatment of Alzheimer's disease. By efficiently delivering medication to the brain, these sprays have shown promising results in improving cognitive function. Nasal Sprays Show Promise in Enhancing Alzheimer's Disease Treatment. This research...

Alzheimer's Treatment Breakthrough: Nasal Sprays Boost Brain Health, Study Suggests

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

An individual’s birth chart influences their character. Some zodiac signs are bold while others are shy and reserved. Also, a sign’s element can lead to shyness. Air and fire signs are extroverts while water and earth signs tend to be introverts.

5 Most Shy Zodiac Signs

PureWow

As more and more people start taking GLP-1 medications for weight loss, I was curious about the psychological effects, so I checked in with two mental health professionals to learn more about what happens to your brain when you start Ozempic.

What Happens to Your Brain When You Start Taking Ozempic?

The study broadly reveals how fast brain waves, previously overlooked, establish fundamental patterns of sleep and wakefulness. Scientists have developed a new method to analyze sleep and wake states by detecting ultra-fast neuronal activity patterns, just milliseconds long, challenging traditional understandings based on slower brain waves. This research also uncovered that individual brain regions can briefly transition between sleep and wake independently, revealing complex, localized brain activities that may reshape our understanding of sleep mechanics.

Redefining Consciousness: Scientists Discover That Small Regions of the Brain Can Take Micro-Naps While the Rest of the Brain Is Awake

In the pursuit of optimal well-being, cognitive health has become an important topic. We want to keep our brains young as we age. Several foods and supplements have been associated with a boost in brain power–in fact, there’s an entire diet dedicated to it. When it comes to...

The #1 Herb for Better Brain Health, According to Neurologists

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As we get older, the unfortunate reality is that our mental faculties tend to decline. The good news, however, is we're learning more and...

Want To Protect Your Brain As You Age? Play These Brain Games, New Study Says

Two new, basic research studies in rodents (mice and rats) analyzed the impacts that alcohol may have on the heart. In a mouse study, abnormal heart rhythms that can occur after a pattern of repeated simulation of binge drinking may be related to a spike in a stress protein found in the heart. Researchers tested a heart-protective molecule to reduce the stress protein spike and the resulting irregular heart rhythms.

Cardiac Consequences: New Research Explores Alcohol’s Influence on Heart Health

Go-getters are often recognized for their drive, passion, resilience, and determination to make things happen. There a certain zodiac signs that are known for their drive and love for ambition. Individuals with such signs are super-driven to succeed against all odds. They always aim for the stars at all times and are hardly deterred by any obstacle or hurdle.

3 Zodiac Signs Who Are Go-Getters

Who among us hasn’t felt that pang of guilt after a day spent lounging on the couch? It’s a common feeling in the whirlwind of our daily lives. The very idea of taking time to sit on the couch and do absolutely nothing seems like a luxury beyond our reach.

Sitting on the Couch is Good for Health, Science Confirms

NewsBreak

Outsmart Your Smartphone: Swap Googling for Napping to Enhance Brain Health

“iMind” by Professor Elmasry argues for the superiority of human over artificial intelligence and offers tips for brain health. It emphasizes memory exercises, healthy lifestyle choices,...

Outsmart Your Smartphone: Swap Googling for Napping to Enhance Brain Health

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