Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Parade

Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

shefinds

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation,...

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

Chronic bloating can be a frustrating barrier to feeling your best, especially when you’re trying to slim down. One effective way to combat this issue is by focusing on your breakfast. Protein-packed breakfasts not only help keep you full and s...

6 Protein-Packed Breakfasts You Can Eat Every Morning To Stop Chronic Bloating And Slim Down, According To Experts: Spinach And Feta Egg White Frittata, More

Highly inflammatory foods can wreak havoc on your body, leading to chronic health issues and making it harder to shed pounds. Consuming these foods can cause bloating, weight gain, and sluggish metabolism, which hinders your weight loss efforts. If y...

11 'Highly Inflammatory Foods' Dietitians Want You To Cut Out This Summer If You Want To Shed Pounds: Processed Meats & More

Health Digest

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

Muscle And Fitness

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more appetizing than chocolate cake. But like most sweets, it can be downright indulgent, with high amounts of saturated fat and added sugar that means an extra scoop or two can derail your healthy eating goals.

9 Of The Healthiest Ice Creams that Actually Taste Good

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

CHICAGO — There is no harm in adding wild blueberries to a weight-loss regimen — in fact, they may even help to curb food cravings and preserve lean body mass, according to results of a small, randomized study presented at NUTRITION. Mark Kern, PhD, RD, CSSD, professor of...

Blueberries can be a healthy option for patients trying to lose weight

Plus, how to know if you're deficient in it.

'I'm a Longevity Expert, and This Is the One Vitamin I'm Begging Everyone Over 60 to Get More Of'

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Lancaster County, PA

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

Real Simple

Eat these foods to best recover from a grueling workout.

8 Foods to Eat After a Workout for Optimal Recovery

Insider

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

HuffPost

Steak isn't always the answer. Find out what nutritionists recommend.

The Best Type Of Protein To Eat, Depending On Your Health Goals

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

Total Apex Sports & Entertainment

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Starting your day with a healthy, high-protein breakfast is essential for weight loss and overall wellness. Breakfast is often touted as the most important meal of the day, and for good reason. It jumpstarts your metabolism, provides the energy neede...

A Personal Trainer Shares The ‘No Stress, Low-Cal’ High-Protein Breakfast Meal Prep That Helped Her Lose 40 Lb: Microwave Hashbrown Casserole

Go-getters are often recognized for their drive, passion, resilience, and determination to make things happen. There a certain zodiac signs that are known for their drive and love for ambition. Individuals with such signs are super-driven to succeed against all odds. They always aim for the stars at all times and are hardly deterred by any obstacle or hurdle.

3 Zodiac Signs Who Are Go-Getters

NewsBreak

Build muscle with creatine-rich foods you'll actually love eating

Before their recent boom, supplements and bodybuilding seemingly went together like peanut butter and jelly. Creatine is a coveted supplement for those looking to gain or...

Build muscle with creatine-rich foods you'll actually love eating

Comments / 0