Mom's Healthy Peach Crisp Hack Is Indulgence Without the Guilt

There’s no shortage of amazing recipes that can be prepared with fruit. Unfortunately, many of these tasty options also use loads of sugar. Even though having these treats now and then isn’t a cause for concern, we don’t want to indulge in them every day.

However, if you have a sweet tooth, it can be a challenge to find healthy alternatives. But fear not. We can still have our cravings without worrying about our blood sugar levels. Discover this mom’s Paleo-friendly recipe shared on July 9:

This recipe is truly unique! Nicole (@ kalejunkie ) reveals that the magic in this recipe is its crispy topping. And the best part? It doesn’t get soggy, even after refrigeration, making it a convenient and healthy choice for your sweet cravings. This unique feature sets it apart from other recipes.

Related: Woman's 'Charred Peach Ricotta Toast' Looks Surprisingly Epic

Paleo-Friendly Peach Crisp

1. She slices and dices her peaches into bite-size pieces. Then, she adds coconut sugar and seasonings before placing them in a baking dish.
   
   
2. She prepares a blend of almond flour, chopped walnuts, coconut oil, and seasonings for the topping. Here, she notes that we can also use pecans or more almonds instead of walnuts.
   
   
3. Then, it’s placed in the oven to bake. She cautions that if it gets too brown, we should cover it with foil for the last few minutes of baking. That’s easy enough for me!

If you have a nut allergy and cannot consume almonds, you can swap them for coconut flour, flaxseeds, or cashew flour. Pecan or walnut meal might also be just as tasty. No matter what you try, it’s hard to imagine this being anything but delicious!

What Is a Paleo Diet?

The Paleo diet emphasizes consuming the foods of our early ancestors and excludes modern-day processed foods. It encourages these foods to be consumed in ways as close as possible to their original state. You’ll eat meat like beef, chicken, and game on this diet. Fish like salmon, mackerel, and shellfish, along with fruits and vegetables, are also encouraged. Nuts, seeds, and healthy fats like coconut, avocado, and olive oil are also a part of this diet.

Foods to avoid include wheat, rice, oats, dairy products, potatoes, sugary snacks, and other refined and processed foods. While many tout benefits include reduced inflammation, weight loss, and improved digestion, it also has some notable drawbacks. Concerns over vitamin deficiencies like D can occur when dairy isn’t consumed, and the cost of organics and grass-fed meat, along with the limitations, can make it hard to sustain for many.

If you’ve ever considered going Paleo, this peach crisp recipe might be the perfect place to start. At the very least, it will stabilize blood sugar and satisfy our sweet tooth.

For more Delishably updates, be sure to follow us on Google News !