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Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

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Steak isn't always the answer. Find out what nutritionists recommend.

The Best Type Of Protein To Eat, Depending On Your Health Goals

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

Are hard-boiled eggs good for you? Absolutely! These nutrient-packed snacks offer a wealth of health benefits. Rich in protein, vitamins, and minerals, hard-boiled eggs are a convenient and healthy choice for people of all ages. Whether you're looking for a quick breakfast option, a protein boost post-workout, or a versatile ingredient for various recipes, hard-boiled eggs fit the bill perfectly. They're also incredibly beneficial for those managing their weight, as their high protein content can help you feel full longer. Plus, with their easy-to-peel nature and portability, they make an ideal snack for busy lifestyles. So, if you're wondering whether to include hard-boiled eggs in your diet, the answer is a resounding yes. They're not just good for you; they're fantastic!

12 Facts About Are Hard Boiled Eggs Good For You

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Not everything at the grocery store is worth your money. Check out some foods that chefs always avoid due to low quality or are simply better by making at home.

15 Grocery Store Items Chefs Always Avoid

Microwaving leftover lasagna is easy, but it's not ideal. Here's how to reheat your lasagna leftovers in the oven for a crispy, bubbly bite every time.

How To Reheat Leftover Lasagna In The Oven

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Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

The air fryer is a kitchen miracle that brings mess-free convenience to many foods, but can you use it for cooking frozen burger patties? Yes, you can!

Can You Cook Frozen Burger Patties In Your Air Fryer?

Dollar General provides convenience for shoppers, but that convenience sometimes comes at a higher price. See our price comparisons for several food products.

Dollar General Food Items That Are Completely Overpriced

Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is one simple way to get closer to that beautiful area of the world. We're talking about the Mediterranean diet, which was named the best diet of 2024 by US News and World Report and is also one of the best weight loss diets, according to experts. The Mediterranean diet can bring the Mediterranean right into your home with added heart health benefits.

The Mediterranean Diet: Top Meal Ideas to Get You Started

Aldi's meat section usually has around 10 types of steak. You'll feel happiest if you select steaks that fit the taste, appetite, and prep time your family has.

Aldi Steaks Ranked From Worst To Best

Despite their similar appearances, textures, and overlapping culinary uses in desserts and other dishes, sago and tapioca pearls have some distinct differences.

Sago And Tapioca Pearls May Look Alike, But They're Totally Different

If you decide to pan-sear a tomahawk steak, that should only be part of the cooking process. To finish the job properly, pop that meat in the oven, too.

Why Your Pan-Seared Tomahawk Steak Should Finish Cooking In The Oven

The Olympics might taste a bit different for athletes this year. That's because fast food giants like McDonald's are going to play a smaller role than before.

Why Olympians Will Be Eating Less McDonald's And Other Fast Food In Paris

Making caramelized onions at home often results in burnt or undercooked onions. We talked to chefs for tips on cooking delicious caramelized onions every time.

12 Tricks Chefs Use To Get Perfectly Caramelized Onions Every Time

You may have heard some false facts about mangos that simply aren't true. From mangos being unhealthy to how they are grown, discover the truth about mangos.

False Facts About Mangos You Thought Were True

Pound Cake is a simple confection, but it is surprisingly easy to get wrong. We taste-tested some store-bought pound cakes and have ranked them worst to best.

The Effects Of Eating Too Much Pasta, According To Health Experts

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