Columbus, OH

If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

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Thriving Home

Fuel up with these easy and healthy on-the-go snacks! From energy-boosting bites to protein-packed options, these store-bought and homemade snacks will keep you going all day long.

30+ Healthy On-the-Go Snacks

You’d be hard-pressed to find a toddler who doesn’t perk up at the mere mention of “snack time.” And as it turns out, healthy snacks for toddlers have plenty of benefits. For starters, nutritious foods are essential to their growth and development, and they can prevent...

The Ultimate Guide to Healthy Snacks for Toddlers

Whole foods should be at the top of everyone's snack list. Unlike highly processed foods, whole foods retain nutrients and fiber without the added saturated fat, sugar, and salt. Foods such as fresh fruits and vegetables, whole grains, and nuts are all healthy snacks for diabetes. Snacks comprise about 25%...

Healthier (More Nutritious) Snacks With Diabetes

Struggling to go number two? These lunches might be the solution to help loosen things up! Constipation is more common than you’d think, for a variety of reasons. And one of the top factors is fiber intake, since 95% of Americans don’t meet recommendations for daily fiber intake. Luckily, these lunch recipes are all fiber-rich with at least 6 grams per serving and contain hydrating ingredients like tomatoes, legumes and cucumbers. This can support regular bowel movements to help you get back to feeling your best. Options like our Veggie & Hummus Sandwich and Crispy Chickpea Grain Bowl with Lemon Vinaigrette are nourishing and delicious ways to get things moving.

18 Healthy Lunch Recipes To Help You Poop

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Finding tasty snacks that won’t derail your weight-loss goals can be challenging. Low-sugar snacks are a great option, as they satisfy your hunger without adding extra calories or causing blood sugar spikes. Incorporating these snacks into your daily...

12 Best Low-Sugar Snacks You Can Eat Every Day Without Gaining Weight, According To Nutritionists: Vegetable Sticks With Hummus & More

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

A little planning goes a long way when it comes to these delicious salad recipes that you can make ahead! These salads are good options for those following a diabetes-friendly eating pattern, since each serving is lower in sodium and saturated fat. They are also packed with refreshing, heart-healthy ingredients and complex carbs like vegetables, fruits and whole grains, which will help keep your blood sugar levels more stable. You’ll want to try recipes like our Parsley Tabbouleh and Green Goddess Salad with Chickpeas for a flavorful and nutritious meal.

20 Make-Ahead Salads for Better Blood Sugar

Health

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDEating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just about reduce the amount of carbs they consume everyday, and increase their protein intake overall.A good way to begin to modify your diet to include more protein and less carbs is to change up the snacks you eat. When buying snacks, make sure you check the nutrition facts label. Choose foods that provide...

16 High-Protein, Low-Carb Snacks To Try

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

The Foodie Fix

Chicken casserole with sour cream is a comforting and creamy dish that's perfect for family dinners. Get Full Recipe: Chicken Casserole with Sour Cream. 3-4 boneless, skinless chicken breasts (cooked and shredded)

Creamy Chicken Casserole: A Comforting Family Favorite

rolling out

Sharing secrets is often seen as a sign of trust and intimacy in friendships. However, there are certain secrets that — if shared — could potentially harm your relationship or even your personal well-being. Knowing which secrets to keep to yourself can help maintain a healthy balance in your friendships. Here are five secrets you should never share with a friend.

5 secrets you should never share with a friend

Explore how to make healthy smoothies and get tips and recipes for making them at home. It’s easier than ever to grab a smoothie in the drive-thru, health club and even grocery store, like the viral $19.00 Hailey Bieber “skin glaze” smoothie at Erewhon in Los Angeles.

7 Healthy Smoothies: Recipes and Benefits

The zodiac signs that are perceived as lazy are those who are prone to procrastination. Such individuals love to work at their own pace and sometimes delay the delivery of assignments or tasks. People who love their comfort zone are sometimes seen as lazy people since their work rate is not as high as others.

3 Zodiac Signs Who Are Lazy

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Eating on a budget isn't always easy, especially when prices at the grocery store seem to keep on rising. But it's possible! We scoured our archives for the best deals on dinner recipes so you can enjoy a family meal without breaking the bank — which, it turns out, tastes delicious.

35 Cheap Dinner Ideas That Are Easy on You and Your Wallet

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Here’s a twist on your average meatloaf recipe: Meatloaf Muffins! Prep ahead for healthy lunches, whip up for a quick dinner, and even make a double batch so you can freeze one for later. All ages love this meal!

Meatloaf Muffins

Verywell Health

Vegan butter may contain saturated fats from sources like coconut and palm oil, which should still be consumed in moderation. The American Heart Association recommends that saturated fats make up only 5-6% of daily calories, while the USDA recommends up to 10%. Vegan butter with lower saturated fats can be...

Is Vegan Butter Healthier Than Regular Butter?

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10 Healthy Snacks for Kids To Make

The preschool and elementary school years are a wonderful time to get your child involved in the kitchen—and snack time is the perfect place to start....

10 Healthy Snacks for Kids To Make

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