Can you really get seasonal depression in the summer as heat and humidity climb to unbearable levels

During scorching summer temperatures , discussions often focus on ways to beat the heat, but little attention is paid to the impact on mental well-being .

Summer heatwaves are breaking records more frequently, with July 2023 marking the hottest month ever recorded. The rise in temperatures, fueled by human activities, can have detrimental effects on mental health.

While warm weather typically boosts mental health, excessive heat can lead to irritability, anger, discomfort, sleep disturbances, and cognitive issues. Summer Seasonal Affective Disorder (SAD) is a lesser-known condition that affects some individuals, manifesting as major depression during the summer months.

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Research suggests a link between neurotransmitter dysfunction, heat intolerance, and depression in summer SAD.

Studies show that mental health crises, including substance use disorders and anxiety, tend to spike on the hottest days of the year.

It has been observed that regions with lower air conditioning prevalence see higher rates of mental health-related emergencies during heatwaves.

Managing mental well-being during hot weather is crucial. Suggestions include completing outdoor activities early in the day, staying indoors during peak heat hours, and using cooling methods like cold showers or washcloths.

It is essential to be mindful of the impact of heat on children and to watch for signs of emotional distress in loved ones.

Individuals experiencing mental health challenges should be extra vigilant during prolonged heatwaves and seek support from mental health providers or physicians if needed.

Monitoring changes in daily functioning, appetite, and sleep can help identify potential struggles and ensure timely intervention.