First For Women

Protein strengthens your muscles and bones, plus keeps your energy levels up on a busy day

Is It Better to Drink a Protein Shake Before or After Your Workout? Best for Women Over 50

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You know what they say: Breakfast is the most important meal of the day! It’s important to choose that meal wisely—especially when it comes to your choice of carbs. Starting your day with the right healthy carbohydrates can significantly impact...

Start Your Morning With These 4 Healthy Carbs For Regulated Blood Sugar Levels & A Slimmer Waistline, Doctors Say: Quinoa & More

CHICAGO — There is no harm in adding wild blueberries to a weight-loss regimen — in fact, they may even help to curb food cravings and preserve lean body mass, according to results of a small, randomized study presented at NUTRITION. Mark Kern, PhD, RD, CSSD, professor of...

Blueberries can be a healthy option for patients trying to lose weight

Highly inflammatory foods can wreak havoc on your body, leading to chronic health issues and making it harder to shed pounds. Consuming these foods can cause bloating, weight gain, and sluggish metabolism, which hinders your weight loss efforts. If y...

11 'Highly Inflammatory Foods' Dietitians Want You To Cut Out This Summer If You Want To Shed Pounds: Processed Meats & More

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

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Thomas Smith

Spotting a few bugs in the house is typically a nuisance, but there's one in particular that should ring alarm bells for homeowners. If you come across the bug in the photo above, it's time to call in a professional.

Study This Photo--If You Find This Bug In Your House, You Need To Call in a Pro

Real Simple

Ground wasps got you stressed? Try these expert-backed methods.

4 Easy Ways to Get Rid of Ground Wasps

Shop while you can save up to 53 percent.

These Amazon Lounge Pants Are 'Buttery Soft'—and They Start at Just $11

How Often Should You Replace Your Mattress?

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Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

Transform your space with sleek lanterns, new cushions, and more.

10 Small but Mighty Ways to Elevate Your Backyard—Starting at $6

Shoppers say the air purifier is quiet, works well, and looks good in their home.

This Dyson Air Purifier That's Also a Fan Is at Its Lowest Price in Over a Year—$157 Off

Insider

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Shop button-downs, lace-trim styles, and more.

These 25 On-Sale Summer Blouses Are Exactly What Your Wardrobe Is Missing—Starting at $15

5 Easiest Ways to Stay Hydrated While Flying

Carbohydrates are a crucial part of our diet, providing the energy needed to power through daily activities. However, not all carbs are created equal. Consuming excessive amounts of refined and simple carbohydrates can slowly lead to weight gain if c...

How Many Grams Of Carbs And Which Types Lead To Weight Gain? A Dietitian Breaks It Down: 'Threshold Varies'

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Plus, the truth about whether or not white rice is unhealthy.

8 Foods to Eat After a Workout for Optimal Recovery

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