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In the pursuit of optimal well-being, cognitive health has become an important topic. We want to keep our brains young as we age. Several foods and supplements have been associated with a boost in brain power–in fact, there’s an entire diet dedicated to it. When it comes to...

The #1 Herb for Better Brain Health, According to Neurologists

Irish Star

Professor Mohamed Elmasry said that daytime naps can act as a 'reset' for our brains, improving memory and cognitive function

Daily sleeping habit could 'reset' the brain and reduce risk of dementia, according to experts

LONDON — Smoking may be the most influential factor in whether older adults go on to develop dementia. That’s the concerning takeaway from a groundbreaking study spanning 14 European countries. Researchers in London have found that when it comes to maintaining cognitive function as we age, the biggest impact may come from a single lifestyle choice: not smoking.

This bad habit may be the main reason people suffer cognitive decline

One of the most important ways of looking after your body is keeping hydrated. Here are some signs of dehydration you should look out for. Bad breath has many causes, but dehydration is one of them - your saliva production goes down making it less likely to kill odors from food. You feel hungry all the time. Next time you’re feeling peckish for a snack, it may just be your body telling you it needs water. Headaches are a notorious symptom of dehydration. Being dehydrated can cause fluid to shift out of the brain, resulting in a pounding pain. Dehydration can also lead to trouble performing visual tasks. So, not being able to focus may be your body needing fluids. Constipation is another key sign of dehydration. Water regulates and aids digestion so that food can pass through your system healthily. Dehydration can cause neurological effects that lead to irritability. So, next time you're in a bad mood, drinking some water might cheer you up!

Signs Of Dehydration You Should Never Overlook

Health Digest

The first signs of cognitive decline in an older relative could hint at a condition called dementia. One form, Alzheimer's dementia, manifests in 7 stages.

The 7 Stages Of Dementia Before Death Explained

Parade

A New Study Finds This One Food Habit Has a Huge Impact on Cognitive Decline

The Healthy 

In a July 2023 Gallup survey, 62% of US adults reported drinking alcohol, while just under 20% of that group reported sometimes drinking more than they should. The link between alcohol consumption and brain health is a growing concern, especially considering projections that dementia rates could triple by 2050. Is alcohol part of the growing dementia problem—and if so, is the damage to your brain too far gone to try to correct?

Alcohol and Dementia: Can You Reverse Drinking’s Damage to Your Brain? Here’s an Expert Neurology Doctor’s Answer

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Dementia is a condition that affects cognitive abilities, but memory is not the first thing to go, and there are symptoms that appear before memory loss

Five early dementia symptoms you'll notice before memory loss

The early signs of dementia in women include memory loss and confusion. Dementia is a collective term that describes various symptoms of cognitive decline, such as forgetfulness, confusion, and changes in behavior. It is not a specific disease but a group of conditions characterized by impairment of at least two brain functions, such as memory loss and judgment.

Early signs of dementia in women

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India Currents

My article last month described dementia, its causes and prevalence, and its tell-tale signs. There is no cure at present for the debilitating and progressive disease. However, its early diagnosis enables us to develop a care plan in coordination with specialists and experts, for a better prognosis and improved quality of life for patients, caregivers, and their loved ones.

Can You Reduce The Risk Of Dementia?

Here's what a geriatrician and dementia expert wants you to know.

A Change in This Daily Habit Could Be an Early Sign of Dementia, According to New Research

I’ve always adored cinnamon. Its aroma warms the cockles of my heart, and its flavor makes me feel as if I’m wrapped up in an old fairy tale. However, I was floored when I reviewed some of the latest research regarding the effects of cinnamon on brain health.

Cinnamon versus brain cancer, Alzheimer’s disease, and insomnia

TIME

COVID-19 can affect brain structure, function, and cognitive performance, studies suggest.

COVID-19 Can Leave a Lasting Mark on the Brain—Especially for Older People

Well+Good

Leaning into menopause isn't for the faint of heart. While it's a completely normal phase of life (most people with a uterus will experience it at some point), those hormone fluctuations can still create a cascade of symptoms. For me, the worst of them is mood swings. A dip in...

I Took Adaptogens to Help My Menopausal Mood Swings—Here’s What Happened

Health

These oils reduce restlessness, help you relax, calm your mind, and improve sleep quality

Trouble Sleeping? These 9 Essential Oils Can Help

In the course of the entire history of research on the human brain, scientists considered that the brain halted creating new neural contacts whenever the body stopped developing. It indicates that as we age of earlier 20s, our memory starts to get irreversibly even worse. Also doctors realized that neurons,...

6 Simple Things That Will Help You Regain Your Brain Power

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. At any age and during any stage of life, you can enhance your brain health (it's never too late!). This transformation won't happen overnight,...

3 Brain-Healthy Habits To Do First Thing In The Morning, From A Neuroscientist

The early warning signs of Alzheimer’s disease are plentiful and easy to detect. Sleep disruption, trouble planning simple tasks, changes in speech patterns and depression, if they appear suddenly, are some of those signs. Of course, these things don’t always signal impending Alzheimer’s. But “senior moments” are...

Memory problems: Validating Alzheimer’s first hint

PureWow

As more and more people start taking GLP-1 medications for weight loss, I was curious about the psychological effects, so I checked in with two mental health professionals to learn more about what happens to your brain when you start Ozempic.

What Happens to Your Brain When You Start Taking Ozempic?

NewsBreak

Napping Is Good For Your Brain Health

Napping can be a powerful tool for maintaining brain health and reducing the risk of cognitive decline. Regular afternoon naps help refresh our memories and enhance...

Napping Is Good For Your Brain Health

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