Columbus, OH

Everybody poops—even if it may be embarrassing to talk about. Like other measures of health, such as blood pressure or cholesterol, your poop can also provide insight into your well-being. For example, if you aren’t having at least three bowel movements a week, you are likely experiencing constipation. Frequency isn’t the only indicator there may be a problem. Other common signs of constipation are hard, dry stools or stools that are difficult to pass.

The #1 Morning Snack to Help You Poop, Recommended by Dietitians

NBC News

Everybody poops, but how often people go could reveal a lot about their long-term health, according to research published Tuesday in the journal Cell Reports Medicine. The study of more than 1,400 healthy adults found that people who pooped less frequently also had signs of decreased kidney function. People on the other end of the spectrum, who went far more than normal, showed signs of impaired liver function.

How often you poop can affect your health well beyond the gut, study suggests

Well+Good

For folks with irritable bowel syndrome (IBS), finding relief isn’t always a straight and narrow path. In fact, managing this chronic gastrointestinal disorder can often involve a lot of guesswork and trial and error. However, more often than not, the first line of defense for managing IBS symptoms typically involves making some sort of change to your diet.

7 Soothing Teas to Help Manage an Irritable Gut, According to a Neuronutritionist

Shape Magazine

Nothing's wrong with cellulite (it's normal)! But, if it bothers you, here are a few things to try.

How to Reduce Cellulite Naturally (If You Want To), According to Experts

You may be able to tell a lot about your health from how often you poop. “In the scientific literature, we see strong associations between bowel movement frequency abnormalities (constipation, in particular) and chronic diseases, like neurodegeneration and chronic kidney disease,” Dr. Sean Gibbons, associate professor at the Institute for Systems Biology in Seattle, tells TODAY.com in an email.

How many times a day you poop can tell you a lot about your long-term health, study finds

SEATTLE — We all do it, but how often should we? A groundbreaking study from the Institute for Systems Biology (ISB) has uncovered fascinating links between how frequently we poop and our long-term health. It turns out that your bathroom habits might be more important than you think!. The...

Is pooping every day necessary? Timing of bowel movements has surprising links to health

Everyday Health

A new study finds that pooping once or twice a day may be ideal for reducing the risk of chronic disease by promoting a healthy gut microbiome.

How Often Should You Poop? Science Has an Answer

The US Sun

ARE you among the 13 per cent of the population who smokes? I know you’re already aware that smoking is horrible for your health, but in recent weeks, Cancer Research warned that cancer cases caused by smoking are at an all-time high, with 160 people diagnosed daily. A University College London study found smokers’ brains […]

Should I worry about my bowel habits? I only poo once every four days

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Health

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Every day, fewer people truly live in love for other beings, especially the helpless ones. The result is numerous abandoned animals, many of which have previously experienced worse things, such as neglect and abuse. It is especially heartbreaking to see the youngest who need help the most because of how...

Man Was Walking Through The Woods When He Suddenly Heard Cries And Decided To Investigate

rolling out

In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental health. An unhealthy gut can lead to a myriad of problems, including digestive issues, weakened immunity, and chronic inflammation. Fortunately, improving your gut health is largely within your control, and one of the most effective ways to do this is through diet. In this article, we’ll explore seven foods that can help heal and improve your gut health, ensuring you feel your best from the inside out.

7 foods to heal and improve your gut health

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

Bloating can happen fast, but it doesn't always dissipate with the same urgency. Especially as the weather starts to heat up, bloated bellies bring a familiar sense of discomfort — but it doesn't have to be that way. If you're wondering how to debloat fast, your best bet is to first figure out what's causing your bloating in the first place. To help you beat the bloat, we spoke to GI doctors about some simple strategies to feel your best and keep your stomach happy.

8 Ways to Reduce Bloating Fast, According to GI Doctors

A range of conditions, including alcohol or medication overuse, nonalcoholic fatty liver disease (NAFLD), and chronic infections, can damage your liver. However, the early signs of liver damage are subtle, and the initial stages of liver disease are "silent," or asymptomatic. By the time you recognize symptoms, your liver is already significantly damaged.

Signs of Liver Damage and Ways to Tell

Parade

Reviewers say it gets mistaken for the real deal.

Walmart Is Selling a 'Gorgeous' $17 Tote Bag That Looks Almost Exactly Like a Designer Style That's Over 123x the Price

We’ve seen plenty of aspirational morning routines on social media. Many people like to start the day with meditation, journaling, hot tea or working out—but what about a morning poop? While talking about poop as part of your morning routine may be too cringy to share online, staying regular is just as important for your overall health.

The Best Dinner to Help You Poop in the A.M., According to a Dietitian

Is a Pale Tongue in Dogs Something to Worry About?. If your dog's tongue is pale, you may be alarmed, especially if you are well acquainted with its normal color and recall it being a much rosier color. Abrupt changes in the color of a dog's mucous membranes can be...

My Dog's Tongue Is Pale, Should I Worry?

Sharing secrets is often seen as a sign of trust and intimacy in friendships. However, there are certain secrets that — if shared — could potentially harm your relationship or even your personal well-being. Knowing which secrets to keep to yourself can help maintain a healthy balance in your friendships. Here are five secrets you should never share with a friend.

5 secrets you should never share with a friend

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

NewsBreak

Backed up? Here are 11 expert-approved ways to make yourself poop

We all get backed up now and then. And when constipation happens, you want fast relief from the discomfort. So, how can you make yourself poop?...

Backed up? Here are 11 expert-approved ways to make yourself poop

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