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The best daily core routine to strengthen your abs and glutes, according to a fitness expert

Tom's Guide

This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.

Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes

SELF

Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using wrist weights to build muscle in their arms and get max benefits out of their walks.

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

No jumping, just eight bodyweight exercises to help you build strength and tone all over.

Ditch the weights — this 8-move no jumping workout builds strength and boosts the metabolism without any equipment

As Jenifer Lopez continues the celeb-studded festivities leading up to her 55th birthday, she’s been taking her sartorial game up a notch. Just hours after hosting a Bridgerton-themed party where guests like Sarah Jessica Parker, Lucy Paez, and Lopez's mom, Guadalupe Rodríguez, arrived to the Hamptons bash dressed in their Regency best, the “Love Don’t Cost a Thing” singer held a birthday lunch on July 21. Lopez showed off her legs in hot pants and sky-high wedges as she arrived at Arthur & Sons for an al fresco Italian meal surrounded by friends and family.

Jennifer Lopez Wore the Tiniest Shorts to Her 55th Birthday Lunch

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Micheal Knight

Disclaimer: This article was written with the help of A.I. software. Caitlin Clark, the celebrated WNBA star, has officially embarked on a much-deserved vacation. With the 2024 WNBA regular season on hold for the summer due to the Olympics in Paris, France, Clark finds herself with some free time, albeit controversially left off the Olympic roster.

Caitlin Clark's Stunning Swimsuit Snapshot Sparks Vacation Buzz

Sports Illustrated Swim

The Chicago Sky forward traveled to California for her brand photo shoot in 2022.

WNBA All-Star Angel Reese Took Our Breathe Away in These SI Swimsuit Photos

Total Apex Sports & Entertainment

Do you believe in genuine friendship? Finding a loyal and reliable friend is tricky nowadays. Many people are two-faced and like using their loved ones’ weaknesses to attack them.

5 Zodiac Signs That Make The Best Friends

Health

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMost people drink coffee in the morning, but some people consume it throughout their day, including during work, before exercising, and even as a post-dinner beverage.While coffee intake is generally linked with a number of health benefits—from reducing the risk of conditions like type 2 diabetes and liver cancer to boosting exercise performance—some people wonder if the timing of consuming caffeine makes a difference for health.Here's how drinking coffee at different times of day affects your body and the best times to drink it for weight loss, boosting energy levels, and...

The Best Time of Day To Drink Your Daily Cup of Coffee

Fact checked by Nick BlackmerFact checked by Nick BlackmerVideos are making the rounds online that might have some cheese lovers concerned—are there really “wood chips” or “sawdust” in shredded cheese, and should you wash it before you eat it?On TikTok, some creators swear by washing their pre-shredded cheese to remove additives, preservatives, or other unwanted substances found in the packages.In a February video that’s since garnered over 960,000 views, creators Janelle and Kate recommended washing pre-shredded cheese as a “kitchen hack.” Showing off the “dirty” water left behind, the TikTokers said the practice is a good way to save time...

Is There Actually Sawdust in Shredded Cheese? What to Know About the Viral Claim

Medically reviewed by Roxana Ehsani, RDMedically reviewed by Roxana Ehsani, RDTart cherry juice is made from Montmorency cherries (Prunus cerasus), also known as sour cherries. When consumed regularly, tart cherry juice may help improve heart health, promote deep sleep, and alleviate muscle soreness—thanks to the fruit's abundance of antioxidants and other beneficial compounds. As the name suggests, tart cherry juice is more sour than black cherry juice, which is made from sweet cherries.1. Supports Heart HealthTart cherry juice is rich in plant compounds such as proanthocyanidins, anthocyanins, and flavonols. These compounds contain powerful antioxidant and anti-inflammatory properties that can improve...

Is Tart Cherry Juice Good For You? 6 Health Benefits

Fit&Well

Grab a pair of light to moderate dumbbells and you’re good to go

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened

Can you build leg strength without weights? I put this Pilates routine to the test to find out

Fact checked by Nick BlackmerFact checked by Nick Blackmer  New research found a link between routinely eating small fish such as sardines and young sweetfish and a lower risk of death among Japanese women.The study was conducted in Japan, but the lead author says the results "should also be important for other nationalities."The bones, heads, and organs of small fish are particularly rich in nutrients such as calcium, vitamin D, and vitamin A.
While large fish like salmon and tuna have been in the spotlight for their health benefits, recent evidence shows that fish lower on the food chain also...

Eating Small Fish Might Offer Big Benefits for Longevity, Study Shows

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it anywhere with or without equipment.

Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body

Reverse rounded shoulders and ease the tension in your neck  with these four easy stretches

Pilates teacher shares four-minute routine to release tension in the neck and shoulders

Medically reviewed by David Ozeri, MDMedically reviewed by David Ozeri, MDArthritis is a disease that damages the joints in your body. You may experience joint swelling, pain, or stiffness. There are many types of arthritis, each with its own cause. The most common type, osteoarthritis, develops as tissues in your joints break down over time. Other forms of arthritis, such as rheumatoid arthritis, develop because your immune system attacks the body.Depending on the type, arthritis may sometimes be preventable. For example, you can try to prevent infectious arthritis (arthritis caused when an infection spreads to your joints) by keeping cuts...

How To Prevent Arthritis

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Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important...

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

NewsBreak

8 Exercises to Build Better, Stronger Glutes

Medically reviewed by Theresa Marko, PTMedically reviewed by Theresa Marko, PTStrong glutes go well beyond looking good. Glutes are the primary muscles that extend, abduct, and...

8 Exercises to Build Better, Stronger Glutes

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