The Conversation UK

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment.

Meditation can be harmful – and can even make mental health problems worse

shefinds

Getting a good night’s sleep is essential for overall health and well-being, but many people struggle with falling and staying asleep. While there are numerous factors that influence sleep quality, diet plays a significant role. Consuming certa...

6 ‘Powerfully Relaxing’ Foods To Eat After 6pm To Fall Asleep Faster, Doctors Say: Almonds & More

Insider

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

Tom's Guide

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

How to fall asleep fast — 5 tried and tested techniques

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

The Independent

With billions of views for the hashtag #creatine on TikTok, the supplement is having a moment – and it shouldn’t come as a surprise. Previously the mainstay of bodybuilders and gym bros, creatine helps maintain the energy supply to your muscles, especially when they’re under strain. It also helps with increasing muscle growth and speeds up recovery. But despite what you might think, creatine supplementation isn’t just for gaining muscle mass. Its real function is building strong muscles and aiding longevity into later life. So naturally, it’s something everyone can benefit from taking.The words “muscle mass” might seem alarming to those...

Women should be taking creatine especially in midlife – here’s why

Parade

Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. At any age and during any stage of life, you can enhance your brain health (it's never too late!). This transformation won't happen overnight,...

3 Brain-Healthy Habits To Do First Thing In The Morning, From A Neuroscientist

HELLO

Meditation teacher Ciara McGinley wants to help people truly relax in this constantly changing and moving world

5 genuinely simple ways to find calm in your day according to a meditation teacher

For women over 50, locations featuring healthy food, fitness and spa options are all about self care. In a world where wellness is often equated with a particular way of looking and participating in 'the right' exercises, women over 50 are redefining this concept. By seeking out unique and unconventional experiences and locations, women can take wellness beyond the typical and transform their mind, body and spirit journeys.

The Transformative Power of Wellness Weekends

It turns out that squats are better than diddly-squat in the evening.

New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a half hour longer.

The age-old thinking is that vigorous exercise before bedtime will raise your heart rate and body temperature, making it difficult to fall asleep. So the researchers from the University of Otago in New Zealand focused on short bursts of light activity.



“These results add to a growing body of evidence that indicates evening exercise does not disrupt sleep quality, despite current sleep recommendations to the...

Want to sleep longer? Do these exercises at night, new study says

TIME

Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

8 Eating Habits That Actually Improve Your Sleep

Apple Valley News Now

(CNN) — Gabriele Sewtz is not the kind of person who goes on wellness retreats. The German-born, Brooklyn-based real estate agent described herself as “very data-driven” and thinks that oatmeal is an exciting breakfast.

Menopause retreats are the next big thing in wellness

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being. Walking is an easy, accessible form of exercise that has many health benefits. A daily walk can help your body stay healthy, boost mood and energy levels, burn calories, and even prolong...

8 Surprising Benefits of Walking Every Day

Saint Petersburg, FL

Akeena

Hey foodies and diner lovers! It looks like the beloved Metro Diner in St. Petersburg, known for its hearty portions and Guy Fieri's endorsement, has hit a bump in the road. This popular spot, famous for its pancakes, fried chicken and waffles, and mouthwatering meatloaf, has had to temporarily shut its doors due to some serious issues flagged by a recent state inspection.

Green mold, live roaches and live flying insects - Popular diner closed down in Florida

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Who among us hasn’t felt that pang of guilt after a day spent lounging on the couch? It’s a common feeling in the whirlwind of our daily lives. The very idea of taking time to sit on the couch and do absolutely nothing seems like a luxury beyond our reach.

Sitting on the Couch is Good for Health, Science Confirms

Fit&Well

Switching to a slower practice improved my flexibility and fitness in surprising ways

I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable

NewsBreak

Meditation And Mindfulness Have a Dark Side That We Don't Talk About

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is...

Meditation And Mindfulness Have a Dark Side That We Don't Talk About

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