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“Coffee, coffee, coffee,” said Lorelai Gilmore, fictional TV mom and all-around pop culture icon, throughout several episodes of the 2000s hit show, Gilmore Girls. Similar to her character, many people can’t get through the day without one or more cups of Joe, but is there such a thing as too much coffee? While it’s great for waking you up and boosting your energy, the famed beverage often gets a bad rap. So, is it beneficial to drink coffee every day? Are there any concerning health risks? As coffee connoisseurs, we turned to the experts to reveal all the info about the popular brew. Keep reading to learn what happens if you drink coffee every day and how to maintain a responsible sipping habit.

What Happens If You Drink Coffee Every Day? Nutritionists Spill the Beans

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

Tom's Guide

Green tea is loaded with benefits, but drinking a cup before bed isn't good for everyone's sleep. Dietician Lena Bakovic tells us why...

Does green tea help you sleep? We ask a wellness expert

The US Sun

DRINKING tea for decades is best for protecting the heart,  experts claim. Out of six popular drinks, including coffee, booze, fizzy pop, energy drinks and fruit juice, tea came up trumps for its health benefits. It is refreshing news for thirsty Brits who get through about 100million cups of the stuff every day. Analysis by […]

Drinking tea for decades is best beverage for protecting your heart, experts claim

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Gina Matsoukas

They say it takes just 21 days to build a new habit, and here’s one you’ll want to start tomorrow: sipping on lemon water first thing in the morning. Starting your day with a glass of lemon water can do wonders for your health. This simple habit offers a surprising number of benefits. From giving your immune system a boost to helping with digestion, lemon water can be a game-changer. Plus, it’s an easy and refreshing way to kickstart your morning. Here’s why making lemon water a part of your daily routine is a smart move.

10 Incredible Benefits Of Drinking Lemon Water Every Morning

shefinds

Getting a good night’s sleep is essential for overall health and well-being, but many people struggle with falling and staying asleep. While there are numerous factors that influence sleep quality, diet plays a significant role. Consuming certa...

6 ‘Powerfully Relaxing’ Foods To Eat After 6pm To Fall Asleep Faster, Doctors Say: Almonds & More

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDMost people in the United States start the day with a cup of coffee; many also begin the day with medications. Studies show that coffee may quicken the process of moving food through your digestive system—which can affect your medications, too.Drinking coffee at the same time you take your medication may alter how fast those are absorbed into your bloodstream. A group of researchers reviewed numerous medications and how coffee affected them. They reported that coffee “significantly affects the absorption, distribution, metabolism, and excretion of many drugs."  Not all...

10 Medications You Should Never Take With Coffee

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

Sleep is essential for physical and mental health and overall well-being. Yet many people struggle regularly to fall asleep. More than 14% of adults have trouble falling asleep every day or most days, and over 25% of adults don't get the recommended minimum of seven hours of sleep per night.

How to Fall Asleep Fast: 6 Tested Strategies

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNothing says summer like a slice of sweet, juicy watermelon, but finding a perfectly ripe fruit at a farmer's market or grocery store is not always easy. However, picking the right watermelon is worth the effort—in both taste and nutrient content."Watermelon is made up of about 92% water, so it is a hydrating fruit," says Mia Syn, MS, RDN, a registered dietitian and on-air nutrition expert. "It also provides key nutrients, including potassium and vitamin C. Potassium helps support normal blood pressure, allows muscles to contract, and helps nerves to...

How To Pick the Best Watermelon

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

People may think that diet soda is a better choice than regular soda and while some may even argue that diet sodas are not that bad, or rather the lesser evil of the two evils, they are indeed just as evil as regular soda, but in different ways. Regular soda and similar sugary beverages can lead to diabetes, obesity, and poor control of blood sugar. Diet soda is no better. It has been found to have many adverse effects on your body, from weight gain and insulin confusion to altering your brain’s response to sugary treats.

10 Ways Diet Soda Is Killing You

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDCoconut water is the fluid that’s naturally found in young coconuts (Cocos nucifera). As coconuts grow, some of this water becomes coconut meat, which is the flesh found within the fruit.Sipping coconut water isn’t just refreshing—it’s also good for you. Coconut water contains antioxidants and minerals called electrolytes that support hydration. There are plenty of ways to incorporate coconut water into your diet to reap the benefits. However, coconut water may not be safe for everyone.Provides HydrationLike most fluids, coconut water can contribute to your daily hydration needs. Coconut water...

Health Benefits of Coconut Water

Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

Beverages play a crucial role in our daily nutrition and overall health. Certain drinks can offer remarkable benefits, such as boosting metabolism, improving gut health, and even helping to slim the waistline. These beverages, often rich in antioxida...

6 Surprisingly Metabolism-Boosting, Gut-Healthy Beverages To Sip On All Summer For A Slimmer Waistline: Lemon Water & More

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNTurmeric is a vibrantly colored spice, sometimes called Indian saffron, which grows naturally in southeastern Asia and has been used medicinally and in Indian cuisine for centuries. Turmeric's "claim to fame" is that it contains a powerful antioxidant called curcumin, which gives it anti-inflammatory and antioxidant properties. Curcumin might reduce the risk of several diseases, like type 2 diabetes, heart disease, and cancer. The majority of studies have been done in animals or in vitro (human cells in Petri dishes). Few studies have been conducted in humans, so the health benefits of...

6 Health Benefits of Turmeric (Curcumin)

HuffPost

Steak isn't always the answer. Find out what nutritionists recommend.

The Best Type Of Protein To Eat, Depending On Your Health Goals

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNCostco offers everything from groceries to electronics to high-end jewelry under one roof. When it comes to food choices, this wholesale giant is known for its broad selection of options—especially when it comes to snacks. From trail mixes and dried fruits to protein-packed nuts and healthy granola bars, there's something to suit everyone's taste buds at a reasonable price.Choosing healthy, nutrient-rich snacks is important because they can provide essential vitamins and minerals, keep energy levels steady, and support your overall well-being. Data suggests that including 1-2 snacks into a generally...

13 Healthy Costco Snacks To Buy, According to a Dietitian

Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MDYour calf consists of nine muscles. The two largest muscles—the gastrocnemius and the soleus— are both located in the back of your lower leg below your knee. Calf pain may feel like a dull ache or sharp pain in both or either of these muscles or from a non-muscle organ in the lower leg. The pain may come and go or persist throughout the day.Calf pain can come from muscle strain in your calf, anatomical (body structure) problems, and many other causes. See a healthcare provider for pain that stays...

What To Know and Do About Calf Pain

NewsBreak

The Best Time of Day To Drink Your Daily Cup of Coffee

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMost people drink coffee in the morning, but some people consume it throughout their day, including...

The Best Time of Day To Drink Your Daily Cup of Coffee

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