Columbus, OH

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

In today's episode of things you didn't know could make you sick . . . fried rice. Yep, if you suddenly experience food poisoning after eating the delicious carb, you may have "fried rice syndrome." Fried rice syndrome is used to describe the potential outbreak of a bacterium called Bacillus...

Is "Fried Rice Syndrome" Sitting in Your Leftovers?

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Parade

Registered dietitians dish on the pros, cons and alternatives to a daily popsicle.

Here's Exactly What Happens to Your Body if You Eat a Popsicle Every Day

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

July 23, 2024 - Many Americans taking Proton Pump Inhibitors (PPIs) to manage acid reflux may be unaware of a significant side effect: chronic fatigue. Recent findings have highlighted the connection between PPI use and vitamin B12 deficiency, which can lead to persistent tiredness and other health issues.

Proton Pump Inhibitors Linked to Fatigue Due to Vitamin B12 Deficiency

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Deseret News

Researchers say there are health benefits associated with one to two bowel movements a day, which they deem the "Goldilocks zone."

Does your poop tell a story of your health?

shefinds

They may be convenient, but processed foods are bad for you in so many different ways. They can lead to weight gain, increase the risk of type 2 diabetes and inflammatory diseases, and so much more. Like everything, processed foods can be enjoyed in ...

18 Ultra-Processed Foods No One Over 40 Should Be Eating Anymore Because They're Detrimental To Metabolic Health

As we age, maintaining youthful skin, strong joints, and overall vitality becomes increasingly more important; and collagen plays a crucial role in this! Our natural collagen production begins to decline as early as our mid-20s, with the decrease in ...

18 Best Foods Women Over 50 Should Eat Daily To Build Collagen And Prevent Aging: Citrus Fruits, Shellfish & More

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Vision Pet Care

For many cat enthusiasts, the melodious sound of a feline voice is music to the ears. While some cats are known for their quiet demeanor, others are famous for their chatty nature, often engaging in animated conversations with their human companions. Discover the most talkative cat breeds and see if your feline friend is among them.

Meet the Most Talkative Cat Breeds - Is Your Cat on the List?

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Interesting Engineering

Unhealthy diet resulting in various imbalances in a human’s microbiota could be linked to the development of food addiction.

Tummy trouble: Scientists find gut bacteria that could end food addiction

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation,...

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

First For Women

A few simple swaps can help manage or even reverse the condition. Plus tips to stick with it

Your Guide to a Fatty Liver Diet: MD Reveals What To Eat and What To Avoid

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Detoxifying fruits are a fantastic addition to any diet, offering numerous health benefits beyond just great taste. These fruits are packed with essential nutrients, antioxidants, and fiber that help cleanse the body, boost metabolism, and promote we...

8 Detoxifying Fruits That Can Boost Your Metabolism And Help You Lose Weight Faster, From Papaya To Grapefruits

NewsBreak

Lower Your Disease Risk and Emissions With This Bill Gates-Backed Butter: “I Couldn’t Believe I Wasn’t Eating Real Butter”

Culinary icon Julia Child famously said, “With enough butter, anything is good.” That sentiment of enriching foods with flavorful fats still holds true today, with one...

Lower Your Disease Risk and Emissions With This Bill Gates-Backed Butter: “I Couldn’t Believe I Wasn’t Eating Real Butter”

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